Creatine Supplements | Creatine 320 by Gen-Tech
-
Energy
-
Strength
-
Recovery
-
Muscle Growth
Gen-Tec Nutrition provides the highest quality pharmaceutical grade Micronised Creatine Monohydrate (CM). Micronised creatine is the most bio-available form due to faster absorption and greater total uptake of the fine creatine molecules. Creatine is responsible for improving performance in high-intensity exercise, increasing energy, strength, increasing lean muscle mass and speeding up recovery rates.
With Gen-Tec Creatine 320 you know you are getting the purest, fine grade Creatine Monohydrate on the market today! This inevitably leads to better results and value for money.
|
For best results:
|
Loading phase 7 day – 30g/day
Maintenance 7 weeks – 4-15g/day
Then take 2 weeks off and repeat 8 week course .
|
|
|
Upon rising:
|
5g *
|
|
|
15 mins before lunch
|
5g
|
|
|
30 mins before training
|
5g *
|
|
|
Immediately after training
|
10g *
|
|
|
Before bed
|
5g
|
* Use Creatine 320 at these times during maintenance
|
Note:
|
Use 5g/day upon rising on non-training days.
|
|
Tips:
|
Consume 42ml water per kg bodyweight per day while using Creatine 320
Mix withGen-Tec Pure Carbs or non-acidic juice.
|
Ingredients: Pure Micronised Creatine Monohydrate Powder
|