Balance 100% Micronised Creatine increases lean body mass, strength and muscle function. It assists in inhibiting muscle damage in response to increased resistance exercise. It may enhance performance during intense physical exercise and resistance training and help to aid recovery.
- Supports muscle power & recovery
- Aids muscle strength & endurance
- Helps you perform in peak condition
Weight-training individuals and bodybuilders, tri and team sport competitors and elite athletes.
Directions: Creatine is best taken ½ hour before work-outs to aid performance and immediately post workouts to assist recovery or as directed by your healthcare professional.
How to Take: Take a 5g serve (one metric teaspoon) 1-2 times daily, dissolve in a glass of water or pre-workout drink.