Beta Alanine is a great amino acid for performance- if you're actually getting what you paid for. Now with Beta Alanine there's a cheeky way to tell. You know if you're getting a quality Beta Alanine if it gives you the crawling spider tingles on the back of your neck, a flushing feeling to your cheeks or a prickly sensation on your ears. This is a nerve reaction that occurs as the Beta Alanine converts to Carnosine in the body. When this happens you know the product is working and you're ready to get the benefits from it in your training.
So here's the technical low down
Beta Alanine is technically a non-essential amino acid, but those in the 'know' have quickly come to realise that it is anything but non-essential when it comes to performance. By helping to ward off fatigue, Beta Alanine can help you achieve longer and more intense training sessions.
For best results take 1.2 grams with 50ml of water before, during or directly after training. ATP Science's Beta Alanine is freely soluble in water. Warning: A common side effect of Beta Alanine is flushing or tingling/itching of the skin. As mentioned above, the sciencey name for it is paresthesia. It shouldn't last long!
ATP Science is a 100% Australian owned company.
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