You might forget to take your daily vitamins, but I’m sure you never forget your daily cup of coffee! You are not alone on this one. The day doesn’t even start until you have that cuppa, yes I know, the feeling is mutual here. Here’s an alternative, why not add...
A good night sleep plays a significant role in our everyday lives. According to Healthline, 4 in 10 Australians aren’t getting enough sleep, resulting in them feeling tired. For many, a sleepiness night can be due to insomnia, poor sleeping habits, poor choices as well as jet lag. There are many...
When it comes to one of the safest and most effective vitamins in the market Vitamin C is it! Even though many people associate vitamin C to the common cold, this essential vitamin is much more than just for the common cold. According to experts vitamin C can help to protect immune...
If you're experiencing bloating, constipation, skin irritation, upset stomach, weight change or food intolerances, there are high chances that your gut is not the healthiest right now. These are some of the signs of an unhealthy gut, which affect our body not only internally but also externally. There are many...
Creatine is perhaps the most studied supplement on the market today. A quick database search will pull up literally thousands of articles looking at its efficacy and safety. Such research has led to scientific consensus arounds its beneficial use as an ergogenic (performance enhancing) aid. However what is often lost...
When it comes to CrossFit performance, saying you get “everything you need from food” simply doesn’t cut it. Yes, it is possible to get everything you need in the way of nutrients from the food you eat. However, there are certain molecules that have been shown to increase performance; and...
What is ‘Prana On’? Breath, considered as a life-giving force. "prana is seen as a universal energy which flows in currents in and around the body" The word ‘PRANA’ comes from the Hindu language meaning: A breath, considered as a life-giving force. Through this concept we formulate all of our...
So, you want to build some muscle? Building muscle can be a simple yet complicated task and I’m here to give the basic tools to put on some quality muscle based on my knowledge as a personal trainer and competitive bodybuilder.Let’s start with the building blocks of putting on some...
Stress can be both good and bad for you. Short-term stress allows your body to react and respond quickly to demanding or dangerous situations. Once the danger has passed, your body should return to balance, or a state of ‘ease’. Long-term stress, on the other hand, is detrimental to your...
There’s so much science that goes into human nutrition and performance that it’s almost impossible to find a starting point. I guess the best place would be that which has the biggest impact for the smallest investment. Or more simply, that which underpins the whole thing: energy production. Some of...
There's never a shortage of new diets purported to be the cure-all for both weight and health. Of recent popularity is a host of diets recommending a reduction in carbohydrate consumption, one of which is the ketogenic or keto diet. What is a ketogenic diet? A ketogenic diet relies on...
What are Carbohydrates? Most people have some idea as to what carbohydrates are. The word usually triggers thoughts of bread, pizza, and pasta, however, carbohydrates are found in the majority foods. What differs however, is the type of carbohydrate found in those foods. The aforementioned "carbolicious" foods contain high amounts...
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