We often talk about the emotional connections in our lives that nourish our hearts, but what about our heart’s physical health? How do we support this vital organ to keep...

It’s no secret that children can be extremely fussy when it comes to how things taste. Trying to find foods they like or getting them to try new foods can...

It’s never too late to lose weight! According to a recent study, the misconception about it being harder to lose weight as you get older may be misguided. According to...

Blame it on the blood sugar - recent research suggests those who have big dips in blood glucose hours after eating end up being hungrier and even eating hundreds of...