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Cold Weather and Sore Joints, Help!

Cold Weather and Sore Joints, Help!

By Tiarna Breen May 11, 2021 | health joint pain muscle pain relief supplement

Joint pain is extremely frustrating and can become debilitating when it flares up during the colder months. We use our hands to drink our tea, hold our loved one's hand and get us through our day to day lives. When we can’t use them properly because the pain is too...

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Protein for Kids: Where to get it?

Protein for Kids: Where to get it?

By Tiarna Breen May 10, 2021 | daily routine energy health healthy supplements kids plant based protein

When you become a parent it’s easy to get overwhelmed by the plethora of different diets, lifestyles and opinions coming from your family, friends and the internet. There are a million different recommendations that you’re bombarded with as soon as you enter this phase of your life. In reality, the...

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Must Have Vegan Staples

Must Have Vegan Staples

By Tiarna Breen May 07, 2021 | plant based protein recipe vegan whole foods

When you first go vegan, plant-based or even vegetarian it can be difficult to know what foods you should be stocking up your fridge and pantry with. The key to having a successful plant-based lifestyle is all in the preparation. When you make sure your kitchen is full of easy and...

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1 Minute Keto Mug Cake

1 Minute Keto Mug Cake

By Paula Vargas May 07, 2021 | dessert diet fat loss healthy eating muscle building protein recipe

No time for a high-protein breakfast? Now there's no excuses, with this super simple, one minute keto mug cake! When you're rushing out the door, it can be easy to grab a quick coffee and be on your way. However, if you're not supporting your body with food, you may...

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Best Supplements for People Over 60

Best Supplements for People Over 60

By Tiarna Breen May 07, 2021 | ageing mineral Supplements vitamins

Everybody ages, that’s a fact. Whether you’re in your 60’s or you’re on your way there, you’re probably noticing of all the changes occurring in your life. Not only does your work, social life and health and fitness change, but so does your dietary requirements. It’s important to grow and...

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Have Weight Loss Success At Any Age

Have Weight Loss Success At Any Age

By Paula Vargas May 05, 2021 | ageing burn fat fat loss fitness weight loss

It’s never too late to lose weight! According to a recent study, the misconception about it being harder to lose weight as you get older may be misguided. According to the study by the University of Warwick and University Hospitals Coventry and Warwickshire (UHCW) NHS Trust, older people can lose...

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Best Products to Support Your Weight Loss Program

Best Products to Support Your Weight Loss Program

By Tiarna Breen April 28, 2021 | diet healthy eating Supplements weight loss

Whether you’re just beginning your weight loss journey or you’re smack bang in the middle of it, you already know that reaching a healthy weight can be difficult. Finding the motivation is one thing, being consistent is another and being determined enough to wait until you see results is a...

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Why You're Always Hungry

Why You're Always Hungry

By Paula Vargas April 28, 2021 | burn fat diet fat loss healthy eating hormonal health weight loss

Blame it on the blood sugar - recent research suggests those who have big dips in blood glucose hours after eating end up being hungrier and even eating hundreds of more calories during the day! Nature Metabolism published a study that looked into a real-life setting response to food. This research...

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Best Mother's Day French Toast

Best Mother's Day French Toast

By Tiarna Breen April 28, 2021 | antioxidants diet protein recipe

Reminder! Mother’s Day is just around the corner. If you plan on being in the good books you better prepare for breakfast buffet in bed, a nice warm cup of tea and some flowers. If you’re not sure what to whip up in the kitchen, we’ve got you covered. Easy and...

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Top 5 Foods High in Vitamin B12

Top 5 Foods High in Vitamin B12

By Tiarna Breen April 21, 2021 | b12 energy health heart health Supplements vitamins whole foods

B12 is crucial in the development and function of the central nervous system. What is it exactly? B12 is a water-soluble vitamin also known as cobalamin that can be found in animal products and some plant milks. Unfortunately, it is common for the elderly to develop B12 deficiencies, so it...

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Top 5 Reasons Why You're Not Gaining Muscle

Top 5 Reasons Why You're Not Gaining Muscle

By Paula Vargas April 20, 2021 | mass muscle growth muscle muscle building performance strength strengthen weight training workout

You've been making an effort to train regularly and eat healthy foods, but no matter what you do, it seems you just can't gain the muscle mass you're looking for. Though it may be frustrating, remember that muscle does take time to grow. Plus, you must always have a balanced viewpoint...

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Can Your Microbiome Increase Weight Gain From Processed Foods?

Can Your Microbiome Increase Weight Gain From Processed Foods?

By Paula Vargas April 20, 2021 | diet digestive health gut gut health

According to a recent study published in Communications Biology, mice that contained particular fungi communities in their gut gained more weight over other mice who had different communities of fungi. It may suggest that your microbiome matters when processing food - specifically, the way your metabolism reacts to processed food....

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