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Supporting a healthy stress response

Supporting a healthy stress response

By Stacey Shapiro October 13, 2021 |

**Article supplied by Herbs of Gold How do you respond to stress? It’s interesting that for all of us, stress can be a different experience. Some notice physical symptoms such as sweaty palms and increased heart rate, while for others it’s more an internal response, becoming quieter, more withdrawn and...

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How Polyphenols Heal Your Gut

How Polyphenols Heal Your Gut

By Stacey Shapiro October 11, 2021 |

**Article Supplied by ATP Science Summer foods are full of Polyphenols Summer is around the corner, the time of year that we move away from our sleepy hollow of winter lounging, winter eating and shed the layers of clothes to feel cooler. This change in season is good for the...

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Boost your Energy

Boost your Energy

By Stacey Shapiro October 05, 2021 |

Article supplied by Fusion Health Are you feeling tired? If you’re leading a busy life with too much work on and not enough rest, you might rely on quick fixes like coffee and sugary snacks to help you get through. But did you know that these can deplete your energy...

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Top Products to Get You Set for Summer

Top Products to Get You Set for Summer

By Camila Griffin October 05, 2021 |

Are you looking to get into your best shape for summer but don’t know where to start? Here is a list of our top products that can help you achieve your goals and help you thrive every day! This list contains a range of proteins, pre-workouts, fat burners, digestive formulas,...

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Healthy Tips from a Busy Mum

Healthy Tips from a Busy Mum

By Camila Griffin October 05, 2021 | confidence daily routine energy fat loss fitspo health healthy eating healthy habit healthy supplements keto kids weight loss

When it comes to losing weight and keeping it off, there are no shortcuts. A diet and exercise plan that is tailored specifically to your goals plus working with a personal trainer or coach, can help you achieve the results you’ve been looking for. The key is to sustaining everything...

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Not Losing Weight, But Losing Cms?

Not Losing Weight, But Losing Cms?

By Paula Vargas October 05, 2021 | burn fat fat loss fitness muscle building weight loss

You’re training hard, you’re watching your food intake, and you’re feeling fitter. Time to celebrate…. Until you step on the scales. Despite all your hard efforts, the scale hasn’t budged. The same number from a few weeks ago stares back at you, while you mind flashes back to those all...

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“B” Active with Activated B’s

“B” Active with Activated B’s

By Camila Griffin September 23, 2021 |

Article supplied by Herbs of Gold You might be wondering what all the hype is over-activated vitamins. Are they really better than regular B vitamins, and who should be taking them? There are eight key B vitamins that are commonly referred to as a complex (vitamins B1, B2, B3, B5,...

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How Is Your Emotional Fitness?

How Is Your Emotional Fitness?

By Camila Griffin September 09, 2021 |

  Article by Susan Gianevsky We thought 2020 was the worst year we had experienced however, 2021 seems to be even worse with more lockdowns, loss of jobs and little to look forward to. This does take its toll and even the strongest of us need some reprieve…   I have...

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It's Hayfever & Allergy Season...

It's Hayfever & Allergy Season...

By Camila Griffin September 08, 2021 |

It's that time of the year once again. The weather is warming up, and with that comes those unwanted hayfever symptoms that no one likes to deal with. Approximately 4.5 million people suffer from this allergic reaction in Australia, so you know you are not alone here! If you are...

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Celebrate Women’s Health Week

Celebrate Women’s Health Week

By Stacey Shapiro September 06, 2021 | australia ninja warrior byron bay health healthy eating healthy habit lisamotherwarriorninja lisaparkes ultimate tag womens health womens health week

For many, health is not just about exercise and fitness, it’s a multi-dimensional term that covers physical, mental, emotional, and spiritual health. This week is Women’s Health Week and Vitamin King sat down with two-time Ninja Warrior athlete, mother of three and recently Channel 7’s Ultimate Tag’s oldest competitor, Lisa...

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Top 10 Women's Vitamins & Supplements

Top 10 Women's Vitamins & Supplements

By Camila Griffin September 01, 2021 | healthy supplements mineral supplement vitamins womens health womens health week womens hormones

Take some time to put your health first! This week is Women's Health Week, and looking after your health should be the top priority. You need and deserve some time for yourself, and taking some much-needed timeout to look after you is a must. You can try by just taking...

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Relieve symptoms of common colds and flu

Relieve symptoms of common colds and flu

By Camila Griffin August 02, 2021 |

Article supplied by Herbs of Gold Acting at the first sign of a sniffle or sore throat can not only help to relieve symptoms of common colds and flu, but it can also reduce the severity, getting you back on track to feeling your best. Herbs of Gold & Flu...

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100% Whey Gold Standard 5lb by Optimum Nutrition
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