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Keto Low Carb Banana Bread
Need a little meal prep inspo for your keto or low-carb diet? Even though you're restricting fruit, you can enjoy each bite guilt-free, as this recipe contains just a small amount of banana and a sugar-free sweetener. With healthy fats and the low-carb coconut flour, you'll be getting a wholesome dose...
Your Brain During Sleep
Most of us nod off to dreamland without much thought of the complex processes that happen during sleep. Once you start diving deeper, you’ll develop a new appreciation for the miraculous efforts your mind and body go through to keep you happy and healthy! The truth is, even though you feel...
White Chocolate PB & J Cups
Created by: @Noashealthyeats 'This recipe is seriously next level. Vegan white chocolate caresses a thick layer of our delicious low fat peanut butter and fresh raspberries infused with chia seeds. Healthy ingredients for a sweet treat you can enjoy alone or with friends!' Featuring the macro-friendly Powdered Peanut Butter by Macro...
Healthy Gut Bacteria: What It Does and How to Promote It
Written by Gevity RX Guru, Health Expert Elza Bevilacqua HAS YOUR GUT GOT GOOD TENANTS? Without good residents living in our gut, things get messy. It doesn’t matter how healthy you eat, how much you exercise or what supplements you take, if bacteria renting space in your gut are inadequate,...
Have Dessert For Breakfast: Healthy Banana Crepes
Is your regular breakfast cereal giving you an energy crash two hours later? Fuel your day in the right way, with these healthy banana crepes that make you feel like you're having a delectable dessert! This recipe contains the Lean Dessert by Genetix Nutrition Series - Whipped Vanilla flavour so you can...
Energise Your Day With These Natural Boosters
Sick of your same old coffee every day? Not into pre-workouts or fat burners? We have plenty of lower-stimulant, natural energy vitamins and supplements that can fuel your best day, without leaving you feeling jittery or staring at the ceiling at night. Not only will you feel that much-loved pick-me-up,...
A Plant-Based Chocolate Dip for Guilt-Free Indulgence
Make your Valentine's day both healthy and indulgent, with this vegan-friendly chocolate dip made with the delectable Ultimate Plant Protein by b Raw! Perhaps you want to treat your Valentine's day date, but we won't blame you if you choose to have it all to yourself! Created with only plant-based, 100%...
Don't Neglect This Key to Healthy Digestion
Food is often thought of as merely fuel, but it's much more than that - it often enriches our soul and social lives too. If you are experiencing digestive distress, before you run off to do the latest 'detox', stop and consider your basic habits. You may find that you're...
DIY Super Greens Mask For Dry Skin
Give your skin the ultimate boost of hydration and moisture, with this DIY Super Greens Mask For Dry Skin! This beautifying face mask is created only the finest superfood ingredients - Ultimate Greens by b Raw! In one scoop, you'll find nourishing greens and concentrated whole foods that will help your skin glow. Combined with...
Protein Cherry Ripe Bars
Enjoy this healthy spin on a chocolate favourite, with this tasty recipe by the chefs at ATP Science! Most commercial chocolate bars are loaded with unhealthy processed sugars and fats. You'll find delicious whole food ingredients here, plus the benefits of the delicious Noway by ATP Science in Vanilla. The hydrolysed collagen peptides found...
5 Beauty Foods for Your Best Skin Yet
Keep your skin clear, glowing and hydrated with nature's best beauty foods! prioritise natural whole foods full of vitamins and minerals, and your skin will love you. Eat organic and in season where possible. To maximise the bang-for-your-beauty-buck, check out these common superfoods that you'll be able to find easily at...
Glow From Within With These 5 Top Beauty Supplements
If you want to feel like your most beautiful self, sometimes the best results come from within, not from another expensive skin cream. When you prioritise your health and wellbeing, your beauty sleep will be enhanced, you'll have more energy during the day and your skin will love you too. For...
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