We all know that our gut health is imperial to a healthy life. If you suffer from bloating, constipation and pain, or you have food intolerances, you probably know that your gut health isn’t in the best shape! So how can you improve your gut health? Here are five simple ways to improve your gut health.
Eat a Diverse Range of Foods
When we eat a diverse range of foods, we are refuelling our body with all the vitamins and minerals necessary for optimal health. It also leads to a diverse microbiota, which is beneficial for gut health. Let me explain a little more here.
There are hundreds of species of bacteria in your intestines, and each species plays a vital role in your health. Your body also needs different nutrients for growth. This leads to a diverse microbiota, the more bacteria you have, the greater the health benefits you will get.
Add Fermented Foods To Your Diet
Fermented foods are a great way to help you improve your gut health. The way fermented foods work is by boosting microbiota function, which can decrease the abundance of disease-causing (the bad) bacteria in the gut.
Examples of fermented foods include:
- Natural yoghurt
It’s important to remember that many flavoured yoghurts contain high sugar levels, which can do more damage than good. Chose the ones that are natural and plain, which tend to be made by only milk and bacteria, known as ‘started cultures.’ This type of food helps to promote the growth of the good bacteria in the intestine while decreasing the quantity of the bad bacteria.
Probiotic supplements are living microorganisms (bacteria) that provides a number of health benefits when consumed. Studies have shown that by taking probiotics, there was an improvement in gut health by those taking.
When your digestive system has an imbalance between good and bad bacteria, it can lead to health issues. By balancing those two bacteria, you will promote a balanced and healthy gut, which can benefit weight loss, immune function, and digestive health.
By taking probiotics, you will be helping to restore and balance out the gut bacteria in the intestine, and as a result, you will have many health benefits. Click here for a range of probiotics.
Eat Foods Rich in Polyphenols
Plant compounds are very rich in polyphenols, and polyphenols have been linked to many health benefits, including the increase of good bacteria in the gut. Other health benefits include reduction in blood pressure, cholesterol levels, oxidative stress, and inflammation.
You can find polyphenols in:
- Dark chocolate and cocoa
- Grapes skins
- Red wine
- Green tea
You can also find polyphenols in green supplements such as Braw Ultimate Greens. This supplement contains a combination of polyphenols, immunity blend, greens blend and probiotics, which is great for gut health and overall health.
Eat A Plant-Based Diet
The big difference between a plant-based diet and an animal-based one is how the intestinal bacteria promote growth. Several studies have shown that vegan or vegetarian diets can benefit the gut microbiota, probably due to the high amount of fibre contents.
But if you aren’t ready to go full vegan or vegetarian, why not try to incorporate one day a week of no meat, for example, Meat Free Mondays. One day a week can make a big difference.