Cart
Checkout Secure
Spend $x more for Free Shipping
Find A Store

1300 633 362

MON-FRI 9AM-5PM AEST

6 Healthy Habits To Feel Your Best This Summer

By Stephen Maxwell September 21, 2020

6 Healthy Habits To Feel Your Best This Summer

Say goodbye to the cold mornings and hello to the longer daylight hours - summer is almost here! If Winter got the best of you and sent you into hibernation, that’s okay! Now is a great time to get back on track with your health, fitness, and exercise goals.

To help you feel your best this summer, I have listed some easy to follow fitness tips below. Don’t forget that habits aren’t acquired in a day, so try and incorporate these steps into your daily routine and they will become second nature to you in no time!

Exercise Once Per Day

Whether it is a home workout, a long walk, gym class, or yoga session, you will feel better after doing it! Exercising regularly is not only fantastic at enhancing your fitness, but it can also improve your sleep, skin’s appearance, help you build strong bones and muscles, and keep you in shape.

Drink at least 2L of Water

If you don’t already have a water bottle to keep track of your daily water consumption, it’s time to get one! When you are hydrated, you’ll experience bright skin, an enhanced mood, and improved digestion. Do you exercise regularly, eat a high-fibre diet, or live in a hot climate? If so, your body will require more towards 3-4 litres of water per day.

Nourish your body with 3 meals a day

Avoid skipping meals or living off lettuce, your body needs fuel to function! If you want your body to function optimally, you need to provide it with enough energy and essential nutrients. Spend a couple of hours on the weekend preparing nutritious meals (or meal components) for the week ahead, to ensure you have healthy food available to you at all times. Try to include a protein, carbohydrate, and healthy fat source within each meal and your body will thank you for it!

Consume 5 Servings Of Fruit And Vegetables

This one is a given! We’d all be lying if we said we didn’t feel our best when we are eating nutritious foods. Eating a variety of fruit and vegetables provides your body with essential nutrients that it needs to function optimally and helps you maintain a healthy gut and digestive system.

For a green boost, try adding Ultimate Greens by B Raw to your diet. This greens powder is packed with vegetable powders and fruit extracts that will leave you glowing from the inside out.

10 Thousand Steps A Day

Our bodies are built to be active and going for a walk (or two) is an effective way to strengthen your muscles, improve your circulation, and clear your mind after a busy day at work. Don’t underestimate the power of walking!

8 Hours Of Sleep Every Night

Sleep is so important for your overall health and wellbeing! Being well-rested can increase your productivity, strengthen your immune system, improve concentration, and enhance athletic performance. To get into a great sleep routine, start going to bed at the same time every night.


Older Post Newer Post

Categories

Added to cart!
100% Whey Gold Standard 5lb by Optimum Nutrition
Someone purchased 11 minutes ago from Bendigo, VIC
OxyShred by EHP Labs
Someone purchased 15 minutes ago from Albany, WA
100% Whey Gold Standard 10lbs (4.5kg) by Optimum Nutrition
Someone purchased 49 minutes ago from Geelong, Vic
Magnesium Advanced by Fusion Health
Someone purchased 36 minutes ago from Newcastle, NSW
100% Lean Whey by Genetix Nutrition
Someone purchased 37 minutes ago from Perth, WA
Dieters Slim Tea Extra Strength 15 Teabags by Nutri-Leaf Brand
Someone purchased 34 minutes ago from Mt. Gambier, SA
Vital All-In-One by Vital
Someone purchased 48 minutes ago from Geelong, Vic
Astra 8 Immune Tonic by Fusion Health
Someone purchased 16 minutes ago from Sydney, NSW
ICE WPI 2.5kg by Horleys
Someone purchased 8 minutes ago from Cairns, QLD
Burn Protein Bars by Maxine's
Someone purchased 30 minutes ago from Geelong, Vic
Disorder by Faction Labs
Someone purchased 26 minutes ago from Sydney, NSW
Iron Advanced by Fusion Health
Someone purchased 43 minutes ago from Townsville, QLD
Oxyshred Hardcore Ultra Concentration by EHP Labs
Someone purchased 19 minutes ago from Brisbane, QLD
RIPPED 2.5kg by Horleys
Someone purchased 34 minutes ago from Adelaide, SA
Millenium Pharmaceutiacals Vitamin C With Hesperidin Complex 500g
Someone purchased 29 minutes ago from Townsville, QLD
100% Pure Creatine by Genetix Nutrition Essentials
Someone purchased 44 minutes ago from Ballarat, VIC
Dhea Tablets by Pretorius
Someone purchased 23 minutes ago from Ballarat, VIC
18 in 1 Hemp Pure Castille Soap 3.78 Litre by Dr Bronners
Someone purchased 28 minutes ago from Sydney, NSW
Ultimate Plant Protein by B Raw
Someone purchased 24 minutes ago from Sydney, NSW
SAMe 6x by Pretorius
Someone purchased 24 minutes ago from Ballarat, VIC
Extra Strength Power Dermal Patches by Cathay Herbal
Someone purchased 15 minutes ago from Ballarat, VIC
ApriCare Raw Apricot Kernals 1kg
Someone purchased 42 minutes ago from Hobart, TAS
Vitamin D3 1000 by Herbs of Gold
Someone purchased 40 minutes ago from Hobart, TAS
Freak3d by Anabolix Nutrition
Someone purchased 42 minutes ago from Adelaide, SA
100% Whey Gold Standard 2lbs by Optimum Nutrition
Someone purchased 46 minutes ago from Ballarat, VIC
Curcumin Advanced by Fusion Health
Someone purchased 29 minutes ago from Coff's Harbour, NSW
Kakadu Complex Juice Concentrate by Natures Goodness
Someone purchased 51 minutes ago from Melbourne, VIC
Gold Standard Pre Workout by Optimum Nutrition
Someone purchased 45 minutes ago from Launceston, TAS
Magnesium Forte by Herbs Of Gold
Someone purchased 11 minutes ago from Hervey Bay, QLD
Sculpt Shaping Protein 500g by Horleys *NEW NATURAL FORMULA*
Someone purchased 33 minutes ago from Cairns, QLD
Spend $x more for Free Shipping Spend XX more for Free Shipping You Have Qualified for Free Shipping up to 20% off EOFY SALE - Discounts applied in Cart up to 20% off EOFY SALE - Discounts applied in Cart Spend $x for Free Shipping Spend $x more for Free Shipping You Have Achieved Free Shipping Free shipping when you order over XX You Have Qualified for Free Shipping