Cart
Checkout Secure
Spend $x more for Free Shipping
Find A Store

1300 633 362

MON-FRI 9AM-5PM AEST

Best Smoothies to Soothe Your Gut

By Tiarna Breen April 09, 2021

Best Smoothies to Soothe Your Gut

A healthy gut is the key to a healthy life! 
Unfortunately, not everybody knows this. There are so many people that are struggling with a plethora of health issues and have no idea that the root cause lies in the stomach. Nowadays we are bombarded with fast foods that are highly palatable and for the most part, completely unnatural. Our bodies are not made for such highly processed foods and can often struggle to digest them. We are all familiar with the heavy and bloated feeling we get after eating a greasy cheeseburger. This is your body trying to tell you something, you should really try to listen! 

So how can we help cultivate a healthy gut? As many like to say, food is thy medicine, and we need to use it to fuel our bodies every single day. If we’re having to eat every day, it makes things much more exciting when what we’re eating is delicious. If you’re looking to find delicious, quick and easy ways to promote gut health, these next three smoothie recipes are for you. 

Psyllium Husk Fruity Smoothie 

If you’re up for it, grab a friend and head to your local farmer's market. The fresher the fruits and vegetables the better! The key ingredient here is psyllium husk, which can be used as a mild laxative. Don’t let this put you off! This natural fibre is often used to treat irritable bowel syndrome and can relief you of constipation and diarrhoea. 

Ingredients: 

½ cups of frozen pineapple chunks 

1/2 large frozen banana 

1/2 cup (125 mL) water 

1/2 cup (125 mL) almond milk 

2 tablespoons avocado 

1 teaspoon packed freshly grated ginger 

1.5 teaspoon of psyllium husk 

Berry Blast Kefir Smoothie 

Berries are full of antioxidants, which can help reduce inflammation in the body. If you’re familiar with kefir, you know just how many benefits this has for the gut. It is similar to yogurt and is filled with an array of healthy pro-biotics.  

1 cup low-fat plain kefir 

1 cup frozen mixed berries 

¼ cup orange juice 

1-2 tablespoons fresh mint 

1 tablespoon honey 

Cherry and Spinach Smoothie 

Many people absolutely hate the idea of eating spinach, which is why blending it up in a smoothie is a great alternative! Full of rich nutrients, your stomach will thank you for making this smoothie a part of your regular diet.  

1 cup plain low-fat yoghurt 

1 cup frozen cherries 

½ cup baby spinach leaves 

1 tablespoon almond butter 

1 teaspoon of freshly grated ginger 

1 teaspoon chia seeds 

You'll be surprised by how many of your persistent health issues will be fixed when you truly begin taking care of your gut. Start today! 


Older Post Newer Post

Categories

Added to cart!
100% Whey Gold Standard 5lb by Optimum Nutrition
Someone purchased 24 minutes ago from Gold Coast, QLD
OxyShred by EHP Labs
Someone purchased 52 minutes ago from Toowoomba, QLD
100% Whey Gold Standard 10lbs (4.5kg) by Optimum Nutrition
Someone purchased 30 minutes ago from Gold Coast, QLD
Magnesium Advanced by Fusion Health
Someone purchased 13 minutes ago from Albany, WA
100% Lean Whey by Genetix Nutrition
Someone purchased 34 minutes ago from Bendigo, VIC
Dieters Slim Tea Extra Strength 15 Teabags by Nutri-Leaf Brand
Someone purchased 19 minutes ago from Adelaide, SA
Vital All-In-One by Vital
Someone purchased 33 minutes ago from Canberra, ACT
ICE WPI 2.5kg by Horleys
Someone purchased 34 minutes ago from Geraldton, WA
Astra 8 Immune Tonic by Fusion Health
Someone purchased 7 minutes ago from Alice Springs, NT
Burn Protein Bars by Maxine's
Someone purchased 16 minutes ago from Mt. Gambier, SA
Disorder by Faction Labs
Someone purchased 33 minutes ago from Ballarat, VIC
Iron Advanced by Fusion Health
Someone purchased 7 minutes ago from Brisbane, QLD
Oxyshred Hardcore Ultra Concentration by EHP Labs
Someone purchased 17 minutes ago from Hobart, TAS
RIPPED 2.5kg by Horleys
Someone purchased 27 minutes ago from Newcastle, NSW
Sun Chlorella A 1500 Tablets by Sun Chlorella *HUGE SAVINGS on Economy Pack!*
Someone purchased 32 minutes ago from Gold Coast, QLD
Millenium Pharmaceutiacals Vitamin C With Hesperidin Complex 500g
Someone purchased 3 minutes ago from Melbourne, VIC
100% Pure Creatine by Genetix Nutrition Essentials
Someone purchased 20 minutes ago from Mt. Gambier, SA
Dhea Tablets by Pretorius
Someone purchased 48 minutes ago from Gold Coast, QLD
Ultimate Plant Protein by B Raw
Someone purchased 14 minutes ago from Shepparton, VIC
SAMe 6x by Pretorius
Someone purchased 7 minutes ago from Bendigo, VIC
Extra Strength Power Dermal Patches by Cathay Herbal
Someone purchased 51 minutes ago from Ballarat, VIC
ApriCare Raw Apricot Kernals 1kg
Someone purchased 29 minutes ago from Melbourne, VIC
Freak3d by Anabolix Nutrition
Someone purchased 14 minutes ago from Alice Springs, NT
100% Whey Gold Standard 2lbs by Optimum Nutrition
Someone purchased 5 minutes ago from Melbourne, VIC
Vitamin D3 1000 by Herbs of Gold
Someone purchased 45 minutes ago from Brisbane, QLD
Kakadu Complex Juice Concentrate by Natures Goodness
Someone purchased 30 minutes ago from Ipswich, QLD
Gold Standard Pre Workout by Optimum Nutrition
Someone purchased 9 minutes ago from Toowoomba, QLD
Sculpt Shaping Protein 500g by Horleys *NEW NATURAL FORMULA*
Someone purchased 47 minutes ago from Gold Coast, QLD
Collagen Beauty - Skin Hair Nails Gut - by Nutra Organics
Someone purchased 43 minutes ago from Sydney, NSW
Magnesium Forte by Herbs Of Gold
Someone purchased 44 minutes ago from Alice Springs, NT
Spend $x more for Free Shipping Spend XX more for Free Shipping You Have Qualified for Free Shipping up to 20% off EOFY SALE - Discounts applied in Cart up to 20% off EOFY SALE - Discounts applied in Cart Spend $x for Free Shipping Spend $x more for Free Shipping You Have Achieved Free Shipping Free shipping when you order over XX You Have Qualified for Free Shipping