Cart
Checkout Secure
Spend $x more for Free Shipping
Find A Store

1300 633 362

MON-FRI 9AM-5PM AEST

Best Smoothies to Soothe Your Gut

By Tiarna Breen April 09, 2021

Best Smoothies to Soothe Your Gut

A healthy gut is the key to a healthy life! 
Unfortunately, not everybody knows this. There are so many people that are struggling with a plethora of health issues and have no idea that the root cause lies in the stomach. Nowadays we are bombarded with fast foods that are highly palatable and for the most part, completely unnatural. Our bodies are not made for such highly processed foods and can often struggle to digest them. We are all familiar with the heavy and bloated feeling we get after eating a greasy cheeseburger. This is your body trying to tell you something, you should really try to listen! 

So how can we help cultivate a healthy gut? As many like to say, food is thy medicine, and we need to use it to fuel our bodies every single day. If we’re having to eat every day, it makes things much more exciting when what we’re eating is delicious. If you’re looking to find delicious, quick and easy ways to promote gut health, these next three smoothie recipes are for you. 

Psyllium Husk Fruity Smoothie 

If you’re up for it, grab a friend and head to your local farmer's market. The fresher the fruits and vegetables the better! The key ingredient here is psyllium husk, which can be used as a mild laxative. Don’t let this put you off! This natural fibre is often used to treat irritable bowel syndrome and can relief you of constipation and diarrhoea. 

Ingredients: 

½ cups of frozen pineapple chunks 

1/2 large frozen banana 

1/2 cup (125 mL) water 

1/2 cup (125 mL) almond milk 

2 tablespoons avocado 

1 teaspoon packed freshly grated ginger 

1.5 teaspoon of psyllium husk 

Berry Blast Kefir Smoothie 

Berries are full of antioxidants, which can help reduce inflammation in the body. If you’re familiar with kefir, you know just how many benefits this has for the gut. It is similar to yogurt and is filled with an array of healthy pro-biotics.  

1 cup low-fat plain kefir 

1 cup frozen mixed berries 

¼ cup orange juice 

1-2 tablespoons fresh mint 

1 tablespoon honey 

Cherry and Spinach Smoothie 

Many people absolutely hate the idea of eating spinach, which is why blending it up in a smoothie is a great alternative! Full of rich nutrients, your stomach will thank you for making this smoothie a part of your regular diet.  

1 cup plain low-fat yoghurt 

1 cup frozen cherries 

½ cup baby spinach leaves 

1 tablespoon almond butter 

1 teaspoon of freshly grated ginger 

1 teaspoon chia seeds 

You'll be surprised by how many of your persistent health issues will be fixed when you truly begin taking care of your gut. Start today! 


Older Post Newer Post

Categories

Added to cart!
100% Whey Gold Standard 5lb by Optimum Nutrition
Someone purchased 6 minutes ago from Sydney, NSW
Magnesium Advanced by Fusion Health
Someone purchased 15 minutes ago from Geelong, Vic
OxyShred by EHP Labs
Someone purchased 32 minutes ago from Canberra, ACT
100% Whey Gold Standard 10lbs (4.5kg) by Optimum Nutrition
Someone purchased 29 minutes ago from Ballarat, VIC
Vitamin D3 1000 by Herbs of Gold
Someone purchased 18 minutes ago from Ipswich, QLD
100% Lean Whey by Genetix Nutrition
Someone purchased 4 minutes ago from Hervey Bay, QLD
Astra 8 Immune Tonic by Fusion Health
Someone purchased 20 minutes ago from Brisbane, QLD
Vital All-In-One by Vital
Someone purchased 26 minutes ago from Hervey Bay, QLD
Dieters Slim Tea Extra Strength 15 Teabags by Nutri-Leaf Brand
Someone purchased 39 minutes ago from Launceston, TAS
Ultra Zinc+ by Herbs of Gold
Someone purchased 13 minutes ago from Melbourne, VIC
Iron Advanced by Fusion Health
Someone purchased 51 minutes ago from Brisbane, QLD
Curcumin Advanced by Fusion Health
Someone purchased 53 minutes ago from Newcastle, NSW
Probiotic 55 Billion by Herbs of Gold
Someone purchased 32 minutes ago from Sunshine Coast, QLD
Magnesium Forte by Herbs Of Gold
Someone purchased 3 minutes ago from Alice Springs, NT
Vitamin C 1000 Plus Zinc & Bioflavanoids by Herbs of Gold
Someone purchased 32 minutes ago from Melbourne, VIC
ParaStrike by Herbs of Gold
Someone purchased 48 minutes ago from Melbourne, VIC
100% Pure Creatine by Genetix Nutrition Essentials
Someone purchased 44 minutes ago from Sydney, NSW
Burn Protein Bars by Maxine's
Someone purchased 14 minutes ago from Hobart, TAS
Ultimate Plant Protein by B Raw
Someone purchased 17 minutes ago from Ipswich, QLD
Millenium Pharmaceutiacals Vitamin C With Hesperidin Complex 500g
Someone purchased 39 minutes ago from Sunshine Coast, QLD
Melatonin Tablets by Johnson & Barana (J&B)
Someone purchased 49 minutes ago from Bundaberg, QLD
Oxyshred Hardcore Ultra Concentration by EHP Labs
Someone purchased 24 minutes ago from Cairns, QLD
Smart Protein Bar by Smart Diet Solutions
Someone purchased 36 minutes ago from Gold Coast, QLD
Bromelain Forte by Herbs of Gold
Someone purchased 11 minutes ago from Melbourne, VIC
Stress & Anxiety by Fusion Health
Someone purchased 13 minutes ago from Cairns, QLD
Quercetin Complex by Herbs of Gold
Someone purchased 45 minutes ago from Rockhampton, QLD
Disorder by Faction Labs
Someone purchased 32 minutes ago from Dubbo, NSW
Zinc Advanced by Fusion Health
Someone purchased 43 minutes ago from Adelaide, SA
ApriCare Raw Apricot Kernals 1kg
Someone purchased 19 minutes ago from Gold Coast, QLD
Spend $x more for Free Shipping Spend XX more for Free Shipping You Have Qualified for Free Shipping Current restrictions are slightly impacting delivery times Current restrictions are slightly impacting delivery times Spend $x for Free Shipping Spend $x more for Free Shipping You Have Achieved Free Shipping Free shipping when you order over XX You Have Qualified for Free Shipping