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You might forget to take your daily vitamins, but I’m sure you never forget your daily cup of coffee! You are not alone on this one. The day doesn’t even start until you have that cuppa, yes I know, the feeling is mutual here. Here’s an alternative, why not add those vitamins and antioxidants to your daily morning coffee?
The benefits of adding them to our brew are plenty, including better energy and focus, protecting your heart health as well as boosting your mood for the day. Here are 6 ingredients that you can add to your morning brew for added beneficial vitamins and antioxidants:
Maca
This earthy and nutty plant from the Andes in Central Peru is known for its properties to enhance fertility and sex drive. Still, it can also be claimed that the maca root helps to improve stamina and energy. This plant has been a long history of helping to balance hormones. Maca root has been traditionally used to increase libido in men and women.
Maca is also highly nutritious containing more than 20 amino acids, 20 free-form fatty acids, as well as high in protein and vitamin C. by adding just 1 to 3 teaspoon a day to your coffee.
Cacao
There’s no surprise here that coffee and chocolate are a match made in heaven, especially when you add raw cacao powder to your cuppa. This superfood has powerful antioxidants plus cacao is a high plant-based source of iron. Some of the many benefits of this superfood include anti-inflammatory properties, helps to increase HDL the good cholesterol while lowering LDL the bad cholesterol. In addition to all that it enhances mood, and it is excellent for the brain.
If you are after the world’s healthiest mocha just add a tablespoon of raw cacao in your morning cuppa for all the added benefits.
Turmeric
We all know the healing benefits of turmeric. This bright yellow-orange spice is a powerful antioxidant and anti-inflammatory but also has a powerhouse of properties that will support digestive health and liver detoxification.
Turmeric has been used in traditional medicine for centuries due to its healing benefits. So why not add to your coffee the advantages of this strong spice? To really ramp up the benefits of turmeric add a pinch of black pepper as this will help to improve the bioavailability of turmeric in your cuppa.
Mushroom
Ok, this one might sound weird coffee and mushroom. Still, mushrooms are another potent antioxidant that is loaded with anti-inflammatory and anti-fungal properties. Other benefits of this fungi are its immune-boosting qualities and digestive properties.
Are you not sure how to add mushroom to your coffee? Four Sigmatic has a range of ready to drink coffee mixed with mushroom. They also offer different types of mushroom-infused coffee so you can choose what tickles your fancy.
Ginger
Another spice that will deliver a punch to your coffee is Ginger. This spice is loaded with essential benefits to your body and brain. Most commonly known for its benefits to help nausea and morning sickness, ginger also has anti-inflammatory properties. Ginger has also shown some effective benefits to muscle pain and soreness. However, you need to remember that ginger does not have an immediate impact on muscle soreness, it’s a slow process.
Cinnamon:
Sprinkle your morning coffee with cinnamon for all the benefits of this powerful antioxidant. Cinnamon is a popular spice that has many benefits to your body. It is loaded with antioxidants, which will help to protect your body from free radicals that are formed daily. This spice is also known for its anti-inflammatory properties, which can help to lower the risk of illness.
Cinnamon will also help to lower blood sugar levels as it helps to decrease the amount of glucose that enters the bloodstream after you eat. This occurs as cinnamon interferes with many digestive enzymes, which will help to slow down the breakdown of carbohydrates in the digestive system.
