Does your brain feel foggy? Maybe you’re forgetting things on your to-do list or misplacing your keys a little too frequently. The average person thinks 70,000 thoughts PER DAY. When you consider this, it’s understandable why we get frustrated when our brain feels tired and slow.
When your forgetfulness starts to impact your mood and affect your daily life, it’s time to seek some help. Vitamin King is here as a resource to help you make the best decisions for your health and become the best you, you can be.
Your Normal brain
When our brain is functioning properly our cognitive processes such as thinking, remembering, learning, problem-solving and judging are usually quite strong. Our daily interactions don’t take much effort, we feel clear-headed, our sentences are concise, and we can even crack some quick whited jokes here and there.
Did you know that short term memory only lasts for 20 to 30 seconds? The average person holds numbers is their head for 7 seconds and letters for 9 seconds. But if you’re continually struggling to remember names, faces or places you might be suffering from brain fog.
Brain fog affects your concentration, memory and all of your vital mental processes. There are several reasons as to why this could be happening.
- Lack of sleep
- Hormonal Changes
- Medical Conditions
Now that you know what could potentially be causing your brain fog, ask yourself a few of these questions to narrow it down.
- Am I more stressed than usual? What could be causing my stress?
- How many hours of sleep have I been getting?
- Has anything in my life affected my hormones? Should I go get some blood tests?
- Do I need to improve my diet?
- What are the side effects of any medications I’m on?
This should help target the root cause of your brain fog. If you’re still not sure, it’s always best to seek help from a professional. You should ask yourself questions related to your health frequently. The more you understand your body the better and the easier it will be to explain to a health professional.
How can you get RID of brain fog and boost your memory, mood and cognition?
So, you’re sick and tired of not being able to focus, concentrate and remember where you’ve left your wallet. It’s time to tackle the issue. If you came to the conclusion that your brain fog is in relation to your sleep and stress, you can combat this is multiple ways.
You should really be aiming to get 8 hours of sleep each night, but here at Vitamin King, we understand falling to sleep is easier said than done. In today’s climate, it can be hard to wind down and relax when you hop into bed.
Fortunately, there have been products made specifically to help this issue. Oxy Sleep by EHP labs has been specially formulated to support better sleep and recovery. Not only will this encourage deep, nourishing sleep but you may notice your drowsiness disappearing during the day. No matter how hard you work during the day and how many obligations you feel you have, sleep should never be sacrificed.
Stress is normal in small amounts, but it should never consume your life. If your feelings of anxiety and stress are becoming too much, it’s always okay to ask for help. Speak to a trusted friend or health professional and together, you will find ways to combat this issue.
If you’re seeking an alternative, Anxiety and Stress vitamin blend by JSHealth could be a powerful addition to your self-care regime. This no-nonsense vitamin blend incorporates science-backed ingredients to reduce the symptoms of mild anxiety. If you want to encourage a healthy stress response in the body, without taking pharmaceutical drugs this option is perfect for you.
The Thyroid gland produces the hormone that controls how our body uses energy. You’re probably wondering, how are you supposed to take care of your thyroid gland? Good question.
A healthy, balanced diet drastically impacts our hormones. Make sure what you put into your body fuels it rather than drains it. Get in your protein, eat fruits and vegetables such as blueberries, spinach and avocado.
If you’re looking for extra help, Thyroid Support by Herbs of Gold is designed using iodine, tyrosine, and other essential nutrients to help support the healthy function of the thyroid hormone. This is a great option if you’re wanting to incorporate additional support into your lifestyle.
Brain fog is an indicator of other health issues. But it’s not the be-all and end-all. There is a light at the end of the tunnel, and you don’t have to suffer any longer. Your brain is there to work with you, not against you.