Sounds weird, right? Lose weight by chilling out on the couch? Well good news, it's not as strange as you may think. In fact, stress may just be the silent killer of your weight loss efforts.
How can stress impact your weight loss?
When you feel anxious, you may find yourself either underrating or overeating. When chronic stress b becomes evident, your hormones can go out of whack - metabolism slows and ghrelin (hunger hormone) rises, while leptin (fullness signal) drops. If this happens to you, you may find yourself rushing to the vending machine come afternoon time for a quick rush of sugar - or perhaps start inhaling jars of peanut butter - not ideal for sticking to your diet plan!
Not only can stress make you eat more (of the wrong things too!), it can make you move less - a disastrous scenario. Under ongoing tension and stress, your body may also become more insulin resistant, which is further compounded by lack of sleep. Plus, you'll find you simply can't recover from your workouts the way you used to, leading to a lack of progress in training.
Signs you need to relax more:
- Your body is always sore
- Weight is not moving despite you sticking to your plan
- Your workouts have a lack of intensity
- You can't sleep properly
- Your gut feels 'off'
- You're always worn out or feeling sick
- Libido is tanking
- You're forgetful and brain 'foggy'
If this sounds like you, it might be time to dial up the self-care!
Know you CAN make a change:
Take steps to get back to balance:
- Be ok with dialling down your exercise when you are too stressed
- Learn to pay attention to your body - what do you need today? Maybe you need some yin yoga to calm those nerves, or perhaps you need a solid cycle session to get your work-life frustrations out - go with the floe!
- Remember to balance activity with rest and recovery - otherwise, you can't progress, especially if your goal is to maintain or improve your muscle mass!
Minimise those niggling stressors
- Consider a social media detox
- Find a calming activity to switch off after work
- Reduce your consumption of alcohol, sugar and caffeine
- Connect with people you love!
- Find solutions where you can, and learn to let go of what you can't control
Remember supplements can never replace a well balanced diet, and you should always consult a health professional if you're dealing with ongoing stress or anxiety.
However, if you feel like you want a little extra help from some naturally-sourced supplement blends, feel free to check out some of our top sellers: