Joint pain is extremely frustrating and can become debilitating when it flares up during the colder months. We use our hands to drink our tea, hold our loved one's hand and get us through our day to day lives. When we can’t use them properly because the pain is too much to bear, what is there to do? You can’t rest away joint pain and it certainly won’t go away if you ignore it. If you’re looking for the best methods to ease joint pain and improve your mobility, these following tips should be the next things on your to-do list.
Stay Warm and Use Heat Packs
Layer up and stay warm to prevent your joints becoming stiff. We’re still unsure as to why we feel more pain in our joints during the cold weather, but nevertheless, it still happens. So, it’s important to rug up and stay out of the cold if you can. If feeling the cold is inevitable, grab yourself a heat pack and rest it on the areas where you feel stiffness and pain. A heat pack can be extremely soothing and can help bring a bit of life back to your fingers and toes.
Unfortunately, the worst thing you can do for you joints is to do nothing. Although moving your joints around may seem counterproductive, getting out and about can warm them up internally, which will gradually ease the pain. You don’t have to doing anything strenuous, simply walking around the house or playing a game of cards can help. If your pain is preventing you from getting up and completing your daily tasks, then it’s completely okay to seek additional support.
Supplements to Ease Joint Pain
Incorporating supplements into your routine can have an immense impact on your life. Reserving just 5 minutes in the morning to give your body the nutrients it needs, can have a ripple effect on your health, (for the better). Unsure of which supplements will benefit you? Let’s take a look at some of the supplements on the market and how these can ease your symptoms.
Studies into Glucosamine have determined that this supplement may delay the deterioration of and even repair damaged cartilage. Glucosamine is naturally occurring in the body and it is the building blocks for joints, ligaments, tendons and cartilage. This supplement by Henry Blooms aims to provide you glucosamine in a high-quality formula, so you can feel relief of mild osteoarthritis.
Amongst having glucosamine, this formula by Nutra Life incorporates chondroitin, which is also another vital component that makes up cartilage. Studies indicate that taking chondroitin can prevent the breakdown of cartilage and can even stimulate repair and recovery. Combining the 2 best joint repair nutrients into one formula, this supplement could help ease your joint pain and get you back to feeling like yourself again.
This triple action formula combines Boswellia, Turmeric and Ginger to help reduce inflammation, which is the main cause of the pain you’re experiencing in your joints. This natural, vegan, sugar free, gluten free and dairy free formula is designed to relieve symptoms associated with joint inflammation, joint stiffness and mild arthritis and osteoarthritis.
If you’re suffering from joint pain, you’re not alone. Thankfully, there are products that have been specially designed to help you combat these frustrating symptoms. Don’t let this lingering pain rule your life and stop you from doing the things you love. Try out these supplements, stay warm and get yourself moving. It’s never too late to find a solution that works for you.