A good night sleep plays a significant role in our everyday lives. According to Healthline, 4 in 10 Australians aren’t getting enough sleep, resulting in them feeling tired. For many, a sleepiness night can be due to insomnia, poor sleeping habits, poor choices as well as jet lag.
There are many ways to help you have a good night’s sleep. One supplement that has been very popular among people who struggle to get a good night of shut-eye is Melatonin. Supplementation of this hormone can help to support your body to relax better and fall asleep at night.
As we all juggle with busy everyday schedules and racing minds, it can be difficult to unwind at night and have a proper sleep. In Australia, only one in seven people will sleep through the night, with an average of 85% of Australians waking up at least once in the middle of the night.
Melatonin is a hormone, naturally made by the body, which when in high levels, it can help you fall asleep. This hormone is also known as the “sleep hormone” but beware that this hormone won’t knock you out.
Melatonin supplementation can help you to relax and fall asleep better, which makes this a popular product amongst people who struggle to sleep.
How does it work?
Melatonin when it’s in the body it simply tells your body that it’s night-time, which will make you unwind and fall asleep easier. This hormone is produced by the pineal gland in the brain. However, it’s also found in other areas of the body, including the gut, eyes and bone marrow.
As a nutritional supplement, melatonin will promote sleep by producing the right circadian cycle, which can improve the alignment of sleep rhythm with the desired sleep schedule.
How Much Sleep Do I Need?
It’s recommended that most adults need about 8 hours of sleep each night, while children and adolescents need more sleep than adults. It is also important to remember that everyone is different, and some people might only require 6 hours of sleep.
The Bottom Line:
We all know that our bodies work best when we are well-rested. However, sometimes we might struggle to wind down or switch off, and that well deserved 8-hour sleep is well and truly gone. There are many natural ways that you can help your body and mind to relax so you can have a good night sleep.
For some people, no matter how much meditation you practice your mind will still be racing with the daily errands. So that’s when Melatonin supplements can come in a helping hand. It’s important to remember that supplements can only help you to relax for better night sleep. Melatonin supplements will not knock you down.
*Disclaimer: Always talk to your healthcare professional if you have insomnia or any sleeping problems before taking any medication. Vitamins and minerals can not replace a balanced and nutritious diet.
Blask, D.E., 2009. Melatonin, sleep disturbance and cancer risk. Sleep medicine reviews, 13(4), pp.257-264.
Sack, R.L., Lewy, A.J. and Hughes, R.J., 1998. Use of melatonin for sleep and circadian rhythm disorders. Annals of medicine, 30(1), pp.115-121.
Raman, R. (2017). How Melatonin Can Help You Sleep and Feel Better [Online]. Available at: https://www.healthline.com/nutrition/melatonin-and-sleep (Accessed 28 April 2020)
Ho, K. (2019). One in three Australians not getting enough sleep [Online]. Available at: https://au.yougov.com/news/2019/03/21/one-three-australians-not-getting-enough-sleep/