Health changes from person to person, and we all experience varying issues at some point in our lives. However, in honour of Men's Health Week, we would like to bring you three things that every man can do today, to support their health and wellness. There is an array of stigmas surrounding men's health and together, we need to break them. Prioritising your health is the best thing you can do for yourself, your family and your career. Without good health, all other areas of your life will suffer. From mental health to physical health, it all plays a huge part in living a happy life!
We often don't focus on nourishing our health until something happens to us that acts as a catalyst. If you take simple steps today to take care of your wellbeing, future you will be one happy camper.
Get a Check-up!
Oh, the dreaded doctors visit. Why visit the doctor when there isn't anything wrong? Well, getting regular check-ups should be an important part of your life. Although you feel healthy right now, it's important to make sure that there isn't anything happening inside your body that you don't know about. Don't feel silly for making a doctor's appointment simply to go over your general health. If anything, it can help put your mind at ease knowing that you don't have anything to worry about.
Although it's easy to put off your doctor's visit for as long as possible, this can contribute to a build-up of anxiety. Booking in to see your doctor will not only give you the opportunity to discuss things that might be concerning you but can lift a weight off your shoulders as soon as you get the all-clear.
Educate Yourself on Family History
Family history can be a huge indicator of the things that you should be prioritising in your health. Some health issues can be hereditary and it's important to be aware of these, so you can do your best to prevent them. A leading health issue in men is prostate cancer. Although this disease is not entirely hereditary, if your father was diagnosed with prostate cancer, you are 2 to 3 times more likely to develop it. Ask questions to your immediate family and relatives so that you can have a better idea of your predispositions.
Personality traits may also be an indicator of things you should avoid. If addiction runs in your family, you too may have an addictive personality, so you should be conscious of the things you consume. There's no harm in educating yourself on these things. Remember, knowledge is power!
Book to See a Therapist
You might be thinking, 'therapy is only for people that have been through trauma or are having a crisis.' Wrong! Therapy is for absolutely anyone and can even be used as a preventative tool. Every day that has gone by in your life, you are accumulating experiences and feelings that don't really get the chance to be unpacked, unless...you guessed it; therapy! Therapy is an amazing way to process untouched emotions and can help you process them independently in the future.
Men's mental health has been pushed under the rug for years. However, the suicide rate amongst men is three times greater than in women. It is completely normal to talk and be open about your mental health, especially if it could help both yourself and those that care about you.
Although Men's Health Week is just one week out of the year, YOUR men's health should be prioritised every day. These three things are just a few steps you can take to bettering your health. When you prioritise health and you genuinely feel good, your entire life can change.
If you're looking for some even easier ways to start putting your health first, incorporating supplements can be a great place to begin. There are men's health supplements specifically formulated to support your inner wellbeing. Here are some of our favourites!