Natural Support For a Healthy Immune System

By Camila Griffin June 30, 2022

*Article Supplied by Caruso's Natural Health

You are what you eat

One of the best things we can do to is to keep our bodies healthy so we can fight off infections is drink plenty of water and make sure that we are maintaining a healthy diet. Plenty of fresh fruit, vegetables, nuts, seeds and grains are best. They are jam-packed with nutrients to keep us strong and healthy. Regular cleansing may also help to improve immune system function by helping the body to eliminate toxins.

Sleep more & stress less

Get plenty of sleep and try not to stress. Keep your stress levels down by continuing with your usual exercise regime and eat fresh, healthy foods. Keep some herbal teas handy such as Chamomile or Peppermint and take time to relax and unwind when you can.

Don’t stop moving

Moderate exercise just a few times every week is beneficial for overall health. Exercise is not just for reducing the number of colds and strengthening immunity but it can also help to improve cardiovascular health, improve healthy blood pressure, and help maintain healthy body weight.

Supplementation

Ideally, we would get all our required nutrients from food and other environmental sources like the sun. However, with the busy life that most of use lead these days this is not always achievable. Making sure your nutritional intake is adequate is important for supporting your immune system health. Example of some nutrients that are needed for healthy immune system support are; Vitamin C, Vitamin D and Zinc. There are also herbs that can help support your body’s immune system response and assist with recovery.

Caruso’s Immune Aid

Caruso’s Immune Aid is a powerful and unique blend, which can help to support the immune and respiratory systems. It helps to relieve up to 8 symptoms of the common cold and also supports the immune system to fight illness.

Caruso’s Immune Aid contains 4 key ingredients providing herbal and nutritional support for the immune system!