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Need a Reset? Try the Gutright Modbiotic® Protocol

By Paula Vargas April 14, 2021

Need a Reset? Try the Gutright Modbiotic® Protocol

Feeling a bit sluggish and slow? Struggling with recovery, sleep, mood and a gut that doesn't seem to get right? It might be a time to hit the reset button. With a few tweaks in your diet and lifestyle, you can be back to feeling great in no time! Where to start? Well, first you need to get your GUTRIGHT!

Why is your gut feeling 'off'?

The modern day diet and lifestyle may be partly to blame. We are dealing with mass amounts of processed foods everywhere we look, and too little of those precious plant polyphenols. The shift towards excess sugar and processed foods is hard on your gut. Polyphenols are often lacking, and these are found in whole plants (including the peels, leaves, sprouts and seeds!). Without the diversity that your gut needs, trouble is bound to pop up at some point.

What is a Modbiotic®?

According to ATP Science, "a Modbiotic® is a group of natural compounds including polyphenols that help to maintain a healthy diverse microbiome". A Modbiotic® can help modify the microbiome and act differently to probiotics, which may be adding strains you already have too much of, or simply ones that your body doesn't need.

If you want to give yourself a reset over the next few days, read on!

How to begin the Modbiotic® diet:

Look to simple carbohydrates over complex carbs and sugars - these are less likely to ferment and feed intestinal organisms which cause those unwanted gut disturbances. Check the Modbiotic® food list here.

Follow these 5 eating rules:

1. Local
2. In season produce
3. Organic, free range, or biodynamic
4. Sit down and chew properly!
5. Consume the whole food – peels, pulp, seeds, fibre, skins

How to do the Modbiotic® Protocol:

1. Take one scoop of Gutright by ATP Science three times a day for ten days. Water is perfect, or you can choose ‘Modbiotic® diet-friendly juice’
2. Make sure you eat from the approved foods! (see the whole list here).
3. When you’ve finished ten days, go back to only one serve daily, and follow the maintenance protocol.
4. Maintenance protocol: Slowly reintroduce complex carbs that are usually in your diet but have been excluded for the past ten days. Choose one to reintroduce each one to three days and see how your body responds.
5. Keep your polyphenol rich foods in and keep following the 5 eating rules!

    Sample Meal Plan:

    Breakfast: Homemade yogurt* + sliced bananas + chopped pecans + drizzle of honey

    *Ferment the yogurt over 24 hours to remove the lactose.

    Lunch: Roast chicken breast + roasted mushrooms, zucchini, and pumpkin

    Dinner: Lentil soup with onions, carrots, and celery

    Snacks: Nut butters, fruit, most raw veggies

    Ready to get your GUTRIGHT?

    Choose from two different types:


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