You’re not alone if you are unsure whether or not to give your child supplements and vitamins. Are they necessary? Can they cause harm? Will they make my child healthier? These are all very important questions that should be thought about before splurging on some vitamin C gummies. Let’s break down some of the reasons why many parents are choosing to incorporate supplements into their children's regime.
Every child is different and there is no ‘one size fits all’ when it comes to providing the ‘perfect’ diet. It’s easy to feel pressured to be the perfect parent especially when you’re bombarded with advertisements, lifestyle content and social media expectations. If you find yourself relating to the following circumstances, it’s totally normal to consider supplements and vitamins:
- Your child struggles to eat regular, healthy and balanced meals
- Extremely picky eaters that aren't eating enough
- Children suffering from chronic health problems (digestive or otherwise)
- Kids that eat a lot of processed or fast foods
- Children eating a vegan or vegetarian diet
We are here to give you the resources you need to make the best decision for your child. Always consult your health professional and make an informed decision from there. If you decide that incorporating a supplement is right for you, here is an outline of the highly regarded options currently on the market.
If you’re looking for an all-encompassing way to provide a simple, holistic approach to your child's health, a multivitamin could be the right fit. For growth, development and overall health, your child should be consuming vitamins A, B, C, D, E and K. A healthy and balanced diet should provide everything your child needs, however, there's nothing wrong with seeking a little bit of help.
Herbs of Gold and Fusion Health are a trusted vitamin provider across Australia that have curated multiple vitamins specifically designed for children.
Their kid's multi incorporates vitamins C, D, B1, B2, B3. B6, B12 and vitamin E. Assisting in muscle function and strength, whilst supporting your child's immune system, this multivitamin is a simple and yummy way to have your child get in their necessary vitamins. Coming in chewable form, you won’t have the added struggle of convincing your child to eat it. With no artificial colours, flavours or sweeteners this multivitamin is perfect if you are seeking natural options for your family.
Supplements for Plant-Based Children
If you have decided to raise your children on a plant-based diet, you must make sure they are eating diverse, nutrient-dense meals on a daily basis. If you choose to cut out all animal products, you may want to consider giving them some form of a B12 supplement. B12 is found in dairy, eggs, poultry and various meats. In combination with a well-balanced diet, a B12 supplement can be a great additive to your child's regime.
Brauer Kids Liquid Multivitamin with Iron includes various essential vitamins (one of those being B12) so you can relax knowing that your child is getting everything they need. Coming in liquid form you won’t have to worry about the struggle of swallowing tablets or finding sugar-coated capsules. A simple way to support your child's general health and wellbeing is by making sure they are receiving the adequate vitamin and mineral intake. When it comes to your child, getting your hands on high-quality supplements is a must.
Probiotics are often overlooked when it comes to the bigger picture of someone's health. However, they can be extremely beneficial for the right person. A healthy gut means a strong and healthy immune system. If you’re looking for a supplement that will help keep your child from getting sick, a probiotic could be a great choice. Probiotica Kids Daily by NutraLife is specially designed to keep your little one thriving, even when the world is against them.
Supporting digestion, while decreasing constipation and bloating, this probiotic has an array of potential health benefits.
It can assist with skin-related conditions such as eczema and dermatitis as well as supporting prebiotics, which helps fuel food bacteria in the gut. This is a holistic approach to your child's health and you might be surprised by how many issues this could solve or improve.
Overall, giving your child a high-quality supplement that your doctor approves of won’t do any harm. We all want the best for our children and sometimes a little extra help is needed to make sure they are feeling ready to take on the day. Make sure they are fuelled with the best of the best, so they can conquer their days with energy, curiosity and kindness.