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Energizing Green Smoothie

Energizing Green Smoothie

By Camila Griffin July 06, 2021 | ageing anti ageing antioxidants beauty bloating digestive enzymes digestive health enzymes fibre greens gut gut health health healthy healthy eating healthy supplements immunity plant based probiotics protein smoothie Supplements vitamins

Are you looking to add an antioxidant-rich, skin boosting, energizing and gut loving powder to your smoothie? Vital All-in-One is the perfect green superfood formula that is easily absorbed, and carefully balanced. This formula has essential nutrients specifically designed to provide your body with everything it needs in a day....

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Winter Skincare Essentials

Winter Skincare Essentials

By Tiarna Breen June 22, 2021 | ageing beauty daily routine hair skin nails hydration skin winter

We are smack-bang in the middle of Winter and you’re probably feeling the effects that the harsh, cold weather is having on your skin. If you already suffer from dry skin, you’re definitely going to need a little extra TLC to make it through to spring. Not sure where to start? We’re...

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Bowel Cancer: Symptoms and Awareness

Bowel Cancer: Symptoms and Awareness

By Tiarna Breen June 15, 2021 | ageing exercise gut health health healthy eating mens health

If you’ve ever thought about raising awareness for a bowel cancer charity, now’s the time to do it. Red Apple Day is on the 16th of June, which highlights the importance of educating ourselves on bowel cancer and giving to the charities that help study the disease. Bowel cancer takes the lives of 101 Australians every...

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How to Manage Menopause

How to Manage Menopause

By Tiarna Breen June 01, 2021 | ageing manage stress menopause supplement womens health womens hormones

As if women haven’t gone through enough already, menopause is the final battle that hits you when you least expect it. This major hormonal change brings along an array of frustrating symptoms that can leave you feeling emotional and physically ill. This phase of a woman's life has a pretty...

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Best Supplements for People Over 60

Best Supplements for People Over 60

By Tiarna Breen May 07, 2021 | ageing mineral Supplements vitamins

Everybody ages, that’s a fact. Whether you’re in your 60’s or you’re on your way there, you’re probably noticing of all the changes occurring in your life. Not only does your work, social life and health and fitness change, but so does your dietary requirements. It’s important to grow and...

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Have Weight Loss Success At Any Age

Have Weight Loss Success At Any Age

By Paula Vargas May 05, 2021 | ageing burn fat fat loss fitness weight loss

It’s never too late to lose weight! According to a recent study, the misconception about it being harder to lose weight as you get older may be misguided. According to the study by the University of Warwick and University Hospitals Coventry and Warwickshire (UHCW) NHS Trust, older people can lose...

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Busy Mum Fitness Tips

Busy Mum Fitness Tips

By Tiarna Breen April 08, 2021 | ageing beauty confidence daily routine fitness health

When your kids start to grow up, go to school and get jobs you might find yourself reflecting over the years gone by. Everything you’ve done as a mother; the time and energy you’ve dedicated to your family and friends and the hours you spend lying awake worrying about your kids. It’s all lead to this moment....

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The Secret to Lasting Youth! Collagen 101

The Secret to Lasting Youth! Collagen 101

By Stephen Maxwell March 26, 2021 | ageing anti ageing arthritis beauty collagen collagen protein

Collagen. What is it, what does it do, how does it work and why should you take it? Everybody is dying to know what this new ‘health hack’ and ‘beauty secret’ is all about. You may have heard the word collagen being thrown around the health and beauty community for some time but haven’t really...

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Protect Your Knees During Weight Training

Protect Your Knees During Weight Training

By Paula Vargas November 24, 2020 | ageing arthritis athlete exercise fitness joint pain pain management pain relief performance personal trainer sports performance strength workout

Weight training is an excellent way to improve your body composition and offset muscle loss as you age. However, it needs to be done correctly so you get the full benefits, whilst minimising the probability of getting injured. Take care of your joints by eating healthy foods, not overdoing exercise...

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How To Stay Young At Any Age

How To Stay Young At Any Age

By Paula Vargas November 09, 2020 | ageing anti ageing antioxidants daily routine diet energy exercise fitness health healthy habit sleep youthful

Are you feeling like you've lost a bit of zest for life? Do you feel like you're just 'getting older', and putting up with a lack of energy on the daily? No matter what age you are, by focusing on the right habits, you can feel more youthful today. Nutrition, exercise...

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5 Smart Tips For A Healthy Brain

5 Smart Tips For A Healthy Brain

By Paula Vargas October 27, 2020 | ageing brain health diet focus healthy eating healthy habit healthy supplements mental health neurotransmitters Supplements

Mental decline is one of the most significant issues that you may face as you age.  With the probability brain-related disorders increasing, there's never been a better time to take care of your brain health. Although genetics play a part, there are many factors in your control to help you feel...

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Keep Your Eyes Healthy With These 6 Foods

Keep Your Eyes Healthy With These 6 Foods

By Stephen Maxwell October 12, 2020 | ageing antioxidants eye sight healthy eating healthy eyes healthy supplements Supplements vitamins

Just like the rest of your body, your eyes also require nutrients to function properly. While wearing sunglasses, quitting smoking, and taking a break from the screen will help protect your vision, good eye health starts in the kitchen. Your eyes require a range of antioxidants, vitamins and minerals to...

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