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Protein Oat Waffles
Now you'll see sleep as a time machine to breakfast, with these amazing high-protein oat waffles! Using the goodness of classic breakfast stapes like oats and eggs, you'll have a guilt-free treat that will fuel your muscle gains - especially thanks to the 100% Lean Whey by Genetix Nutrition! This particular protein...
Infrared Ice Blocks
This recipe from ATP Science is your ultimate refuel and cool down, and it couldn't be any easier! Using the Infrared Performance Fuel by ATP Science - Wild Berry, you'll have the benefits of amino acids, electrolytes and botanicals in a delicious ice block. Use this recipe any time you want to:...
The Easy Guide To Starting A Keto Diet
The Ketogenic (Keto) diet: A high fat, super low carbohydrate and lower, but moderate protein diet. Why do Keto? To get into Ketosis, which means restricting carbohydrates so your body uses fat for fuel instead of glucose. How do you know when you're in ketosis? Early signs include fatigue, ‘Keto breath’...
6 Steps To Exercising Safely In The Heat
2020 saw the beginning of new workout routines for many. With the coronavirus restrictions and mass gym closures, you had a couple of options. Exercise in your own home, exercise for a limited time outdoors, or not exercise at all! Though you may have missed your routine at the local gym, perhaps...
Protect Your Knees During Weight Training
Weight training is an excellent way to improve your body composition and offset muscle loss as you age. However, it needs to be done correctly so you get the full benefits, whilst minimising the probability of getting injured. Take care of your joints by eating healthy foods, not overdoing exercise...
The Best Vitamins and Supplements For Your Cardio Workouts
Are you looking to get the most out of your cardio workout? Whether you’re trying to run a marathon or just looking for an extra boost on your weight loss journey, we’ve got you covered. When doing cardio, you need the correct support in terms of your diet and supplementation. As...
How to Choose the Right Magnesium for your Body
Being the fourth most plentiful mineral that you have, magnesium is critical for many functions. Magnesium is a part of over 300 metabolic reactions that occur that are necessary for your health. This includes the proper functioning of your muscles and nerves, blood pressure, healthy bones, and DNA! Magnesium-rich foods...
How to Choose the Right Personal Trainer For You
Choosing the right personal trainer (PT) can be a daunting task, not only are their differences in training, but there are also differences in personalities, and getting your choice right is essential for your overall results. As both a qualified personal trainer and having experienced many coaches in the past,...
Why You Feel Dehydrated Even Though You Drink Heaps Of Water
The message is always loud and clear: Drink more water! Especially when you’re an athlete or training hard at the gym. Water is the key to life! Get that massive water jug and keep refilling it! More is better right? If you’re dehydrated, you automatically think, drink more water, duh!...
