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Beginners Guide to Mindfulness
With this new wave of spirituality taking over the world, you’re probably being bombarded with buzz words like ‘consciousness’, ‘woke’ and ‘higher-self’. Although the fast-paced spread of this information is great, sometimes the core message can be lost in marketing and trendsetting. If you’re looking to find out what being...
Brain Fog: How to Stop Being So Forgetful!
Does your brain feel foggy? Maybe you’re forgetting things on your to-do list or misplacing your keys a little too frequently. The average person thinks 70,000 thoughts PER DAY. When you consider this, it’s understandable why we get frustrated when our brain feels tired and slow. When your forgetfulness starts to...
Focus On Sleep: World Sleep Day
If sleep seems to elude you, you’re not alone. A survey conducted by the Sleep Health Foundation suggests that approximately 40% of Australian adults aren't getting the necessary shut-eye to function well. Insomnia is classed into two main categories. Which one are you? Sleep onset insomnia: You can't get to sleep...
Your Brain During Sleep
Most of us nod off to dreamland without much thought of the complex processes that happen during sleep. Once you start diving deeper, you’ll develop a new appreciation for the miraculous efforts your mind and body go through to keep you happy and healthy! The truth is, even though you feel...
5 Smart Tips For A Healthy Brain
Mental decline is one of the most significant issues that you may face as you age. With the probability brain-related disorders increasing, there's never been a better time to take care of your brain health. Although genetics play a part, there are many factors in your control to help you feel...
