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Protein Oat Waffles

Protein Oat Waffles

By Paula Vargas March 31, 2021 | athlete carbohydrates dessert diet fuel meal prep muscle building protein recipe

Now you'll see sleep as a time machine to breakfast, with these amazing high-protein oat waffles!  Using the goodness of classic breakfast stapes like oats and eggs, you'll have a guilt-free treat that will fuel your muscle gains - especially thanks to the 100% Lean Whey by Genetix Nutrition! This particular protein...

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Infrared Ice Blocks

Infrared Ice Blocks

By Stephen Maxwell March 08, 2021 | athlete carbohydrates endurance energy fuel meal prep recipe

This recipe from ATP Science is your ultimate refuel and cool down, and it couldn't be any easier! Using the Infrared Performance Fuel by ATP Science - Wild Berry, you'll have the benefits of amino acids, electrolytes and botanicals in a delicious ice block. Use this recipe any time you want to:...

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Have Dessert For Breakfast: Healthy Banana Crepes

Have Dessert For Breakfast: Healthy Banana Crepes

By Stephen Maxwell February 18, 2021 | carbohydrates dessert diet fuel healthy eating meal plan meal prep muscle building protein recipe whole foods

Is your regular breakfast cereal giving you an energy crash two hours later? Fuel your day in the right way, with these healthy banana crepes that make you feel like you're having a delectable dessert! This recipe contains the Lean Dessert by Genetix Nutrition Series - Whipped Vanilla flavour so you can...

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The Best Vitamins and Supplements For Your Cardio Workouts

The Best Vitamins and Supplements For Your Cardio Workouts

By Paula Vargas November 12, 2020 | athlete caffeine carbohydrates cardio diet electrolytes endurance energy exercise fitness fuel performance sports performance Supplements

Are you looking to get the most out of your cardio workout? Whether you’re trying to run a marathon or just looking for an extra boost on your weight loss journey, we’ve got you covered. When doing cardio, you need the correct support in terms of your diet and supplementation. As...

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Beat The Bloat From Your Vegan Diet

Beat The Bloat From Your Vegan Diet

By Stephen Maxwell October 30, 2020 | carbohydrates diet digestive health gut gut health health healthy healthy eating healthy fats low fibre plant based protein vegan whole foods

If you love the vegan lifestyle but are contemplating going back to eating animal-based products to save your digestion, hang tight, I am about to share some of the best foods to include in your vegan diet that won’t upset your stomach.  The leading cause of the bloating, gas and...

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What are Carbohydrates?

What are Carbohydrates?

By Grant Mayo July 05, 2017 | carbohydrates glycaemic index glycaemic load starch sugar

What are Carbohydrates? Most people have some idea as to what carbohydrates are. The word usually triggers thoughts of bread, pizza, and pasta, however, carbohydrates are found in the majority foods. What differs however, is the type of carbohydrate found in those foods. The aforementioned "carbolicious" foods contain high amounts...

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