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Protein for Kids: Where to get it?

Protein for Kids: Where to get it?

By Tiarna Breen May 10, 2021 | daily routine energy health healthy supplements kids plant based protein

When you become a parent it’s easy to get overwhelmed by the plethora of different diets, lifestyles and opinions coming from your family, friends and the internet. There are a million different recommendations that you’re bombarded with as soon as you enter this phase of your life. In reality, the...

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Tips For Starting Your Intermittent Fast

Tips For Starting Your Intermittent Fast

By Paula Vargas April 14, 2021 | burn fat daily routine fasting healthy eating

Ready to start your fast? Though you may be excited, if you haven't tried it before or are still getting the hang of it, fasting can be quite daunting. Use these four tips to help you set yourself up for success! 1. Not ready? Do a modified fast  Some people swear...

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How to Stay Happy and Healthy in Autumn

How to Stay Happy and Healthy in Autumn

By Tiarna Breen April 13, 2021 | daily routine health healthy eating manage stress mental health

When the weather changes, sometimes our mood can change too. Many of us rely on the sunshine to get us out of bed and keep us motivated throughout the day. But when it starts to get cold and rainy it can be really difficult to lift your mood and stay...

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Busy Mum Fitness Tips

Busy Mum Fitness Tips

By Tiarna Breen April 08, 2021 | ageing beauty confidence daily routine fitness health

When your kids start to grow up, go to school and get jobs you might find yourself reflecting over the years gone by. Everything you’ve done as a mother; the time and energy you’ve dedicated to your family and friends and the hours you spend lying awake worrying about your kids. It’s all lead to this moment....

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Follow These 6 Tips For Your Perfect Smile

Follow These 6 Tips For Your Perfect Smile

By Paula Vargas November 17, 2020 | beautiful smile beauty confidence daily routine healthy teeth oral care Supplements vitamins

Having a confident smile is the best way to exude confidence, be more attractive to others, and even turn your mood around! By investing in your oral health and aesthetics, you're on your way to a beautiful smile that will help you present your best self. If looking great and...

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How To Stay Young At Any Age

How To Stay Young At Any Age

By Paula Vargas November 09, 2020 | ageing anti ageing antioxidants daily routine diet energy exercise fitness health healthy habit sleep youthful

Are you feeling like you've lost a bit of zest for life? Do you feel like you're just 'getting older', and putting up with a lack of energy on the daily? No matter what age you are, by focusing on the right habits, you can feel more youthful today. Nutrition, exercise...

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How to Choose the Right Magnesium for your Body

How to Choose the Right Magnesium for your Body

By Paula Vargas October 14, 2020 | anxiety athlete daily routine diet energy exercise fitness gut health health healthy habit magnesium mineral muscle sleep sports performance

Being the fourth most plentiful mineral that you have, magnesium is critical for many functions. Magnesium is a part of over 300 metabolic reactions that occur that are necessary for your health. This includes the proper functioning of your muscles and nerves, blood pressure, healthy bones, and DNA!  Magnesium-rich foods...

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5 Natural Ways to Boost Dopamine

5 Natural Ways to Boost Dopamine

By Paula Vargas October 02, 2020 | caffeine daily routine diet dopamine energy exercise fitness healthy eating healthy habit healthy supplements mood motivation neurotransmitters protein Supplements vitamins workout

Your neurons communicate with each other through neurotransmitters, which are brain chemicals. Dopamine is one of these brain chemicals that has a significant impact on how you feel and behave. It influences your internal reward system, so is directly linked to functions such as motivation, pleasure, addiction, mood and memory....

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