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1 Minute Keto Mug Cake

1 Minute Keto Mug Cake

By Paula Vargas May 07, 2021 | dessert diet fat loss healthy eating muscle building protein recipe

No time for a high-protein breakfast? Now there's no excuses, with this super simple, one minute keto mug cake! When you're rushing out the door, it can be easy to grab a quick coffee and be on your way. However, if you're not supporting your body with food, you may...

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Vegan Brownie Overnight Oats

Vegan Brownie Overnight Oats

By Paula Vargas April 07, 2021 | beauty dessert energy fuel healthy eating recipe whole foods

A creamy and satisfying overnight oats with the goodness of only plant-based ingredients! Low in sugar and filled with healthy 'boosters' like raw cacao, chia seeds and nut butter, you'll enjoy a nourishing breakfast that feels like an indulgent treat. Super easy to make, you can set up your week for...

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Protein Oat Waffles

Protein Oat Waffles

By Paula Vargas March 31, 2021 | athlete carbohydrates dessert diet fuel meal prep muscle building protein recipe

Now you'll see sleep as a time machine to breakfast, with these amazing high-protein oat waffles!  Using the goodness of classic breakfast stapes like oats and eggs, you'll have a guilt-free treat that will fuel your muscle gains - especially thanks to the 100% Lean Whey by Genetix Nutrition! This particular protein...

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Hot Cross Buns & Choc Golden Creme

Hot Cross Buns & Choc Golden Creme

By Paula Vargas March 24, 2021 | dessert Easter healthy eating holidays recipe whole foods

Easter is getting a little protein boost with the Lean Dessert by Genetix  Nutrition Chef Series (Choc Golden Creme)!  Indulge in these paleo-inspired hot cross buns that will delight the senses, along with a creamy, sweet and macro-friendly centre!   INGREDIENTS For the Spread: 2 Scoops Lean Dessert by Genetix...

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Cookie Dough Sandwiches

Cookie Dough Sandwiches

By Stephen Maxwell March 04, 2021 | dessert diet energy fuel healthy eating peanut butter plant based protein recipe

Created by: @noashealthyeats A delicious snack loaded with protein and completely plant based to keep you feeling full. Use the yummy Vegan + by Macro Mike in Mike Cookie Dough to make mini raw cookie dough sandwiches with dairy free dark chocolate on both sides. This easy vegan recipe is gluten free and...

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Have Dessert For Breakfast: Healthy Banana Crepes

Have Dessert For Breakfast: Healthy Banana Crepes

By Stephen Maxwell February 18, 2021 | carbohydrates dessert diet fuel healthy eating meal plan meal prep muscle building protein recipe whole foods

Is your regular breakfast cereal giving you an energy crash two hours later? Fuel your day in the right way, with these healthy banana crepes that make you feel like you're having a delectable dessert! This recipe contains the Lean Dessert by Genetix Nutrition Series - Whipped Vanilla flavour so you can...

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A Plant-Based Chocolate Dip for Guilt-Free Indulgence

A Plant-Based Chocolate Dip for Guilt-Free Indulgence

By Paula Vargas February 10, 2021 | dessert healthy eating plant based protein recipe vegan whole foods

Make your Valentine's day both healthy and indulgent, with this vegan-friendly chocolate dip made with the delectable Ultimate Plant Protein by b Raw! Perhaps you want to treat your Valentine's day date, but we won't blame you if you choose to have it all to yourself! Created with only plant-based, 100%...

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Macro-Friendly Christmas Trifle Recipe

Macro-Friendly Christmas Trifle Recipe

By Paula Vargas December 08, 2020 | christmas dessert healthy healthy eating meal prep protein recipe

This easy Christmas protein trifle recipe is so simple to make and is macro-friendly too! You can still enjoy delicious treats these holidays without fear of undoing all of your hard work. This recipe makes 6 serves - enjoy as delicious meal prep or even better, share with your loved...

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