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5 Smart Tips For A Healthy Brain

5 Smart Tips For A Healthy Brain

By Paula Vargas October 27, 2020 | ageing brain health diet focus healthy eating healthy habit healthy supplements mental health neurotransmitters Supplements

Mental decline is one of the most significant issues that you may face as you age.  With the probability brain-related disorders increasing, there's never been a better time to take care of your brain health. Although genetics play a part, there are many factors in your control to help you feel...

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What Supplements Do Vegans Need? Here's The Top 6

What Supplements Do Vegans Need? Here's The Top 6

By Paula Vargas October 22, 2020 | antioxidants diet energy greens health healthy eating healthy fats healthy supplements immunity performance plant based protein sports performance Supplements vegan vitamins whole foods

If you’re a vegan or plant-based eater, you can feel great knowing that you’re taking steps towards your healthiest self! However, there are some deficiencies that are common that you should know about. Addressing these with food and supplementation can help you get the most out of your vegan lifestyle!...

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Follow These Tips To Lower Your Cholesterol Levels

Follow These Tips To Lower Your Cholesterol Levels

By Stephen Maxwell October 22, 2020 | cholesterol diet exercise health healthy fats heart health supplement

If you are struggling with high cholesterol levels, the good news is that you can easily lower your levels by making a few changes to your lifestyle! Before I share some of these tips with you, i'm going to briefly explain the different types of cholesterol and how they can affect your...

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5 Ways The Mediterranean Diet Can Improve Your Health

5 Ways The Mediterranean Diet Can Improve Your Health

By Stephen Maxwell October 21, 2020 | diet digestive health gut health health healthy eating healthy fats heart health Mediterranean diet whole foods

Your European getaway may not have been able to go head this year, but you can still follow the fresh and wholesome Mediterranean diet to feel your best and improve your health. The Mediterranean diet promotes wellbeing and can direct you on the path to a longer, healthier, and happier...

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Increase your Low Stomach Acid for Gut Health

Increase your Low Stomach Acid for Gut Health

By Paula Vargas October 15, 2020 | diet digestive enzymes digestive health gut gut health health healthy eating healthy habit healthy supplements

Low stomach acid, also known as Hypochlorhydia, can cause a number of health issues. Without adequate stomach acid levels, it’s harder for your body to defend against pathogens, and food cannot be properly broken down to be used as nutrients. Having low stomach acid can be a daily annoyance for many....

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How to Choose the Right Magnesium for your Body

How to Choose the Right Magnesium for your Body

By Paula Vargas October 14, 2020 | anxiety athlete daily routine diet energy exercise fitness gut health health healthy habit magnesium mineral muscle sleep sports performance

Being the fourth most plentiful mineral that you have, magnesium is critical for many functions. Magnesium is a part of over 300 metabolic reactions that occur that are necessary for your health. This includes the proper functioning of your muscles and nerves, blood pressure, healthy bones, and DNA!  Magnesium-rich foods...

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How to use Protein Powders for Weight Loss

How to use Protein Powders for Weight Loss

By Paula Vargas October 08, 2020 | burn fat diet fat loss fitness health healthy eating healthy supplements meal prep muscle smoothie strength Supplements weight loss Whey protein concentrate whey protein isolate workout

Protein powder is an excellent way to help you feel fitter and take your results to the next level. However, not all proteins are equal, and they can be used for either weight gain or weight loss. This can make it so confusing for you when shopping. I often get...

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Curcumin in Turmeric: Does it Work for Arthritis Pain Relief?

Curcumin in Turmeric: Does it Work for Arthritis Pain Relief?

By Paula Vargas October 07, 2020 | antioxidants arthritis curcumin diet joint pain osteoarthritis pain management pain relief Supplements turmeric vitamins

Turmeric has gained worldwide wellness fame do its concentration of curcuminoids – these are vital polyphenols which have antibacterial, anti-inflammatory and anti-fungal effects. Are you a golden latte fan? If so, you'll already be aware of some of the goodness of this flowering plant! Curcumin has been studied for its...

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5 Natural Ways to Boost Dopamine

5 Natural Ways to Boost Dopamine

By Paula Vargas October 02, 2020 | caffeine daily routine diet dopamine energy exercise fitness healthy eating healthy habit healthy supplements mood motivation neurotransmitters protein Supplements vitamins workout

Your neurons communicate with each other through neurotransmitters, which are brain chemicals. Dopamine is one of these brain chemicals that has a significant impact on how you feel and behave. It influences your internal reward system, so is directly linked to functions such as motivation, pleasure, addiction, mood and memory....

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Weight Loss versus Fat Loss

Weight Loss versus Fat Loss

By Paula Vargas September 28, 2020 | diet exercise fat loss fitness muscle muscle building weight loss workout

 When you feel like your pants a getting a little too tight for comfort, or when you realise you've been indulging in a few too many Krispy Kremes lately– the first thing that comes to mind is probably 'I need to lose weight'. When you think of losing weight, you...

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Sulforaphane and why Broccoli Sprouts are the Ultimate Superfood

Sulforaphane and why Broccoli Sprouts are the Ultimate Superfood

By Paula Vargas September 25, 2020 | ageing antioxidants beauty diet digestive health energy fitness focus greens healthy supplements heart health hormonal health hormones mood plant based strength Supplements womens health

You may know broccoli as a cruciferous vegetable that is great for your health, but did you know broccoli sprouts contain concentrations of beneficial compounds, in much greater quantity? They are often talked about as one of the most potent superfoods. A ‘superfood’ is considered as such when it contains a...

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Three Types of Fats Your Body Will Thank You For

Three Types of Fats Your Body Will Thank You For

By Paula Vargas September 01, 2020 | cholesterol diet healthy fats healthy supplements heart health keto ketogenic performance Supplements

Luckily, most of us have moved past the idea that ‘all fats are bad’. During the 1980s, the popularity of low-fat eating surged, with many dieters opting to go for a higher carbohydrate diet, based on the now-outdated fear that ‘fat makes you fat’. Despite the efforts to improve health...

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