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Salad Dressing for Your Healthy Immune System

Salad Dressing for Your Healthy Immune System

By Paula Vargas June 10, 2021 | antioxidants diet digestive health energy greens gut health healthy eating healthy fats immunity meal prep vegan

The cold & flu season is upon us, and you may be looking for a little bit of recipe inspo for your hibernating days. By living a healthy lifestyle with exercise, adequate sleep and plenty of healthy foods, you're giving your body the best chance to thrive no matter what...

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Combat High Blood Sugar Levels

Combat High Blood Sugar Levels

By Tiarna Breen May 26, 2021 | blood sugar daily routine diet energy health sugar

We don’t often worry about blood sugar unless it’s causing a direct impact on our health. We let our bodies take the reins until a serious illness such as diabetes or heart disease develops. However, understanding the purpose of blood sugar and how your diet affects it can help you...

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Why You Need Fibre and Where to Get it!

Why You Need Fibre and Where to Get it!

By Tiarna Breen May 25, 2021 | diet digestive enzymes digestive health fibre gut health

Let’s talk about poop! We’re not kidding. Our digestive systems are constantly working to keep us healthy and alive, without it, well, it’d all go to sh*t. If you struggle with digestive issues or you're feeling a little backed up, there's one thing you need to introduce more of into...

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10 Foods to Eat During Pregnancy

10 Foods to Eat During Pregnancy

By Tiarna Breen May 19, 2021 | diet pregnancy protein vitamins whole foods

During such transformative and exciting times, it’s important to get a grasp on how you should be taking care of your body (and the little human growing inside of you). It can feel extremely overwhelming, especially when you have a million different opinions being thrown at you every day. However,...

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1 Minute Keto Mug Cake

1 Minute Keto Mug Cake

By Paula Vargas May 07, 2021 | dessert diet fat loss healthy eating muscle building protein recipe

No time for a high-protein breakfast? Now there's no excuses, with this super simple, one minute keto mug cake! When you're rushing out the door, it can be easy to grab a quick coffee and be on your way. However, if you're not supporting your body with food, you may...

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Best Products to Support Your Weight Loss Program

Best Products to Support Your Weight Loss Program

By Tiarna Breen April 28, 2021 | diet healthy eating Supplements weight loss

Whether you’re just beginning your weight loss journey or you’re smack bang in the middle of it, you already know that reaching a healthy weight can be difficult. Finding the motivation is one thing, being consistent is another and being determined enough to wait until you see results is a...

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Why You're Always Hungry

Why You're Always Hungry

By Paula Vargas April 28, 2021 | burn fat diet fat loss healthy eating hormonal health weight loss

Blame it on the blood sugar - recent research suggests those who have big dips in blood glucose hours after eating end up being hungrier and even eating hundreds of more calories during the day! Nature Metabolism published a study that looked into a real-life setting response to food. This research...

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Best Mother's Day French Toast

Best Mother's Day French Toast

By Tiarna Breen April 28, 2021 | antioxidants diet protein recipe

Reminder! Mother’s Day is just around the corner. If you plan on being in the good books you better prepare for breakfast buffet in bed, a nice warm cup of tea and some flowers. If you’re not sure what to whip up in the kitchen, we’ve got you covered. Easy and...

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Can Your Microbiome Increase Weight Gain From Processed Foods?

Can Your Microbiome Increase Weight Gain From Processed Foods?

By Paula Vargas April 20, 2021 | diet digestive health gut gut health

According to a recent study published in Communications Biology, mice that contained particular fungi communities in their gut gained more weight over other mice who had different communities of fungi. It may suggest that your microbiome matters when processing food - specifically, the way your metabolism reacts to processed food....

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Need a Reset? Try the Gutright Modbiotic® Protocol

Need a Reset? Try the Gutright Modbiotic® Protocol

By Paula Vargas April 14, 2021 | antioxidants diet digestive enzymes digestive health energy fat loss gut health healthy eating meal prep

Feeling a bit sluggish and slow? Struggling with recovery, sleep, mood and a gut that doesn't seem to get right? It might be a time to hit the reset button. With a few tweaks in your diet and lifestyle, you can be back to feeling great in no time! Where...

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Protein Oat Waffles

Protein Oat Waffles

By Paula Vargas March 31, 2021 | athlete carbohydrates dessert diet fuel meal prep muscle building protein recipe

Now you'll see sleep as a time machine to breakfast, with these amazing high-protein oat waffles!  Using the goodness of classic breakfast stapes like oats and eggs, you'll have a guilt-free treat that will fuel your muscle gains - especially thanks to the 100% Lean Whey by Genetix Nutrition! This particular protein...

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Top 5 Mental Health Tips For Winter

Top 5 Mental Health Tips For Winter

By Stephen Maxwell March 30, 2021 | anxiety diet energy exercise health healthy habit mental health motivation tired

Do you find that your mood isn’t as good in the colder months? Does your mental health decline when the sun isn’t out and the weather isn’t so nice outside? You’re not alone if you experience feelings like this. Seasonal Affective Disorder (SAD) is a common phenomenon that can occur during seasonal changes. Whether you suffer from SAD or not,...

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