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Protein for Kids: Where to get it?
When you become a parent it’s easy to get overwhelmed by the plethora of different diets, lifestyles and opinions coming from your family, friends and the internet. There are a million different recommendations that you’re bombarded with as soon as you enter this phase of your life. In reality, the...
Top 5 Foods High in Vitamin B12
B12 is crucial in the development and function of the central nervous system. What is it exactly? B12 is a water-soluble vitamin also known as cobalamin that can be found in animal products and some plant milks. Unfortunately, it is common for the elderly to develop B12 deficiencies, so it...
Need a Reset? Try the Gutright Modbiotic® Protocol
Feeling a bit sluggish and slow? Struggling with recovery, sleep, mood and a gut that doesn't seem to get right? It might be a time to hit the reset button. With a few tweaks in your diet and lifestyle, you can be back to feeling great in no time! Where...
Vegan Brownie Overnight Oats
A creamy and satisfying overnight oats with the goodness of only plant-based ingredients! Low in sugar and filled with healthy 'boosters' like raw cacao, chia seeds and nut butter, you'll enjoy a nourishing breakfast that feels like an indulgent treat. Super easy to make, you can set up your week for...
The Fastest Way to Beat a Cold
On average, you will likely get sick at least 2 to 4 times this year. You might be super hygienic, always cleaning your hands and eating the healthiest diet in the world, but we’re all human. Sometimes the common cold or flu will slip through the cracks and hit you...
Top 5 Mental Health Tips For Winter
Do you find that your mood isn’t as good in the colder months? Does your mental health decline when the sun isn’t out and the weather isn’t so nice outside? You’re not alone if you experience feelings like this. Seasonal Affective Disorder (SAD) is a common phenomenon that can occur during seasonal changes. Whether you suffer from SAD or not,...
Read This Before Giving Your Child Supplements!
You’re not alone if you are unsure whether or not to give your child supplements and vitamins. Are they necessary? Can they cause harm? Will they make my child healthier? These are all very important questions that should be thought about before splurging on some vitamin C gummies. Let’s break...
Coffee Lover? We Have Good News!
Due to the global love of coffee, scientific interest in the benefits of drawbacks of drinking this cup of ‘liquid gold’ has only increased. Though many of us rely on our morning cuppa to get us going, perhaps you’re wondering if it’s good for you. Though nothing in excess is...
Brain Fog: How to Stop Being So Forgetful!
Does your brain feel foggy? Maybe you’re forgetting things on your to-do list or misplacing your keys a little too frequently. The average person thinks 70,000 thoughts PER DAY. When you consider this, it’s understandable why we get frustrated when our brain feels tired and slow. When your forgetfulness starts to...
The Amazing Benefits of Sea Salt
Salt tends to get a bad rap - in the world of hypertension and highly processed foods, the advice from the doctor is often to curtail salt intake. Even for bodybuilders, many have a fear of salt due to it being thought of as contributing to water retention. However, in...
Infrared Ice Blocks
This recipe from ATP Science is your ultimate refuel and cool down, and it couldn't be any easier! Using the Infrared Performance Fuel by ATP Science - Wild Berry, you'll have the benefits of amino acids, electrolytes and botanicals in a delicious ice block. Use this recipe any time you want to:...
Get Happy, Get Healthy
New research finds that higher life satisfaction is correlated with higher overall health: psychological, physical and behavioural. The Milbank Quarterly published recent research that found higher life satisfaction is associated to 21 positive health & wellbeing markers, including: 46% depression reduction risk 26% reduction in risk of mortality 25% decreased risk of physical functioning limitations 12% decreased...
