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5 Tips to Boost Your Energy

5 Tips to Boost Your Energy

By Stacey Shapiro October 19, 2021 | diet energy exercise healthy supplements sleep wellness

Have you ever heard the term TATT? It stands for “Tired All The Time” and is now such a common complaint that doctors use the acronym on a daily basis. It’s no secret that as our world speeds up and life becomes busier and more stressful, more and more people...

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Bowel Cancer: Symptoms and Awareness

Bowel Cancer: Symptoms and Awareness

By Tiarna Breen June 15, 2021 | ageing exercise gut health health healthy eating mens health

If you’ve ever thought about raising awareness for a bowel cancer charity, now’s the time to do it. Red Apple Day is on the 16th of June, which highlights the importance of educating ourselves on bowel cancer and giving to the charities that help study the disease. Bowel cancer takes the lives of 101 Australians every...

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Top 5 Mental Health Tips For Winter

Top 5 Mental Health Tips For Winter

By Stephen Maxwell March 30, 2021 | anxiety diet energy exercise health healthy habit mental health motivation tired

Do you find that your mood isn’t as good in the colder months? Does your mental health decline when the sun isn’t out and the weather isn’t so nice outside? You’re not alone if you experience feelings like this. Seasonal Affective Disorder (SAD) is a common phenomenon that can occur during seasonal changes. Whether you suffer from SAD or not,...

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The Myth Of Toning

The Myth Of Toning

By Stephen Maxwell March 19, 2021 | burn fat exercise fat loss fitness muscle muscle building strength weight loss weight training workout

Lets dissolve the misnomer of “tone” right now. The firming up or toning is due to an increase in muscle tissue as well as a low enough bodyfat percentage to see the definition and shape of the muscles and get rid of the “jiggle”. Muscles do not go from soft...

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Get Happy, Get Healthy

Get Happy, Get Healthy

By Stephen Maxwell March 04, 2021 | anti ageing energy exercise health healthy habit manage stress mental health mood

New research finds that higher life satisfaction is correlated with higher overall health: psychological, physical and behavioural. The Milbank Quarterly published recent research that found higher life satisfaction is associated to 21 positive health & wellbeing markers, including: 46% depression reduction risk 26% reduction in risk of mortality 25% decreased risk of physical functioning limitations 12% decreased...

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Reboot Your Body With A Lymphatic System Cleanse

Reboot Your Body With A Lymphatic System Cleanse

By Paula Vargas December 21, 2020 | anti ageing beauty digestive health exercise fat loss holiday weight gain womens health womens hormones

Do you feel a little extra puffy and swollen these holidays? Your lymphatic system might need some extra TLC. With boozy brunches, Christmas feasts and a few extra holiday treats, your body might be dealing with extra load that it’s not used to. If you feel ilke you have extra...

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Why You Should Embrace The Weights This New Years

Why You Should Embrace The Weights This New Years

By Paula Vargas December 15, 2020 | anti ageing burn fat confidence energy exercise fat loss fitness mental health muscle muscle building pain management resistance training strengthen weight loss weight training workout

When you think of weights, you probably think of bulking up and putting on muscle, but muscle growth isn’t the only thing that can come out of lifting those dumbbells! There are many benefits that are important to keep in mind as the new year approaches – it may just help...

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The Easy Guide To Starting A Keto Diet

The Easy Guide To Starting A Keto Diet

By Paula Vargas December 01, 2020 | athlete burn fat diet digestive health energy exercise fat loss gut health healthy eating healthy fats keto ketogenic

The Ketogenic (Keto) diet: A high fat, super low carbohydrate and lower, but moderate protein diet. Why do Keto? To get into Ketosis, which means restricting carbohydrates so your body uses fat for fuel instead of glucose.  How do you know when you're in ketosis? Early signs include fatigue, ‘Keto breath’...

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6 Steps To Exercising Safely In The Heat

6 Steps To Exercising Safely In The Heat

By Paula Vargas November 26, 2020 | athlete burn fat cardio exercise fitness muscle building performance sports performance workout

2020 saw the beginning of new workout routines for many. With the coronavirus restrictions and mass gym closures, you had a couple of options. Exercise in your own home, exercise for a limited time outdoors, or not exercise at all! Though you may have missed your routine at the local gym, perhaps...

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Protect Your Knees During Weight Training

Protect Your Knees During Weight Training

By Paula Vargas November 24, 2020 | ageing arthritis athlete exercise fitness joint pain pain management pain relief performance personal trainer sports performance strength workout

Weight training is an excellent way to improve your body composition and offset muscle loss as you age. However, it needs to be done correctly so you get the full benefits, whilst minimising the probability of getting injured. Take care of your joints by eating healthy foods, not overdoing exercise...

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The Best Vitamins and Supplements For Your Cardio Workouts

The Best Vitamins and Supplements For Your Cardio Workouts

By Paula Vargas November 12, 2020 | athlete caffeine carbohydrates cardio diet electrolytes endurance energy exercise fitness fuel performance sports performance Supplements

Are you looking to get the most out of your cardio workout? Whether you’re trying to run a marathon or just looking for an extra boost on your weight loss journey, we’ve got you covered. When doing cardio, you need the correct support in terms of your diet and supplementation. As...

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How To Stay Young At Any Age

How To Stay Young At Any Age

By Paula Vargas November 09, 2020 | ageing anti ageing antioxidants daily routine diet energy exercise fitness health healthy habit sleep youthful

Are you feeling like you've lost a bit of zest for life? Do you feel like you're just 'getting older', and putting up with a lack of energy on the daily? No matter what age you are, by focusing on the right habits, you can feel more youthful today. Nutrition, exercise...

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