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How to Intermittent Fast for Weight Loss

How to Intermittent Fast for Weight Loss

By Paula Vargas July 29, 2021 | burn fat diet digestive health fasting fat loss healthy eating intermittent fasting weight loss

You've seen some success stories and are ready to take the plunge! Starting your weight loss journey with an intermittent fast can be challenging, daunting and yet highly rewarding. Use our top tips to start yours in the right way! 1. Choose your fast! Don't do your first fast as...

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Tips For Starting Your Intermittent Fast

Tips For Starting Your Intermittent Fast

By Paula Vargas April 14, 2021 | burn fat daily routine fasting healthy eating

Ready to start your fast? Though you may be excited, if you haven't tried it before or are still getting the hang of it, fasting can be quite daunting. Use these four tips to help you set yourself up for success! 1. Not ready? Do a modified fast  Some people swear...

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