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Do THIS to Succeed In 2022!

Do THIS to Succeed In 2022!

By Paula Vargas January 24, 2022 | confidence daily routine energy fitness focus general health health

Don't fall victim to 'new year, new me'... we spoke to a world-leading expert in human behaviour, Dr John Demartini, to give you the tips that will help guarantee you success in your health, fitness and other life goals! The problem with New Year's Resolutions: Have you ever been guilty...

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Not Losing Weight, But Losing Cms?

Not Losing Weight, But Losing Cms?

By Paula Vargas October 05, 2021 | burn fat fat loss fitness muscle building weight loss

You’re training hard, you’re watching your food intake, and you’re feeling fitter. Time to celebrate…. Until you step on the scales. Despite all your hard efforts, the scale hasn’t budged. The same number from a few weeks ago stares back at you, while you mind flashes back to those all...

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Have Weight Loss Success At Any Age

Have Weight Loss Success At Any Age

By Paula Vargas May 05, 2021 | ageing burn fat fat loss fitness weight loss

It’s never too late to lose weight! According to a recent study, the misconception about it being harder to lose weight as you get older may be misguided. According to the study by the University of Warwick and University Hospitals Coventry and Warwickshire (UHCW) NHS Trust, older people can lose...

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Busy Mum Fitness Tips

Busy Mum Fitness Tips

By Tiarna Breen April 08, 2021 | ageing beauty confidence daily routine fitness health

When your kids start to grow up, go to school and get jobs you might find yourself reflecting over the years gone by. Everything you’ve done as a mother; the time and energy you’ve dedicated to your family and friends and the hours you spend lying awake worrying about your kids. It’s all lead to this moment....

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The Myth Of Toning

The Myth Of Toning

By Stephen Maxwell March 19, 2021 | burn fat exercise fat loss fitness muscle muscle building strength weight loss weight training workout

Lets dissolve the misnomer of “tone” right now. The firming up or toning is due to an increase in muscle tissue as well as a low enough bodyfat percentage to see the definition and shape of the muscles and get rid of the “jiggle”. Muscles do not go from soft...

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Energise Your Day With These Natural Boosters

Energise Your Day With These Natural Boosters

By Stephen Maxwell February 18, 2021 | antioxidants caffeine energy fitness focus fuel mood motivation performance sports performance

Sick of your same old coffee every day? Not into pre-workouts or fat burners? We have plenty of lower-stimulant,  natural energy vitamins and supplements that can fuel your best day, without leaving you feeling jittery or staring at the ceiling at night. Not only will you feel that much-loved pick-me-up,...

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How to Choose The Right Protein Powder For You

How to Choose The Right Protein Powder For You

By Paula Vargas January 12, 2021 | diet fat loss fitness healthy eating mass gainer mass muscle growth meal prep milk protein isolate muscle muscle building plant based protein strength Supplements vegan weight loss weight training Whey protein concentrate whey protein isolate

Choosing the perfect protein can be overwhelming, with so many choices, where do you start? Not all protein supplements are made equal. Depending on your overall goal, one protein may be better suited to you over another. What to do when there is so much variety on offer? When looking...

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Why You Should Embrace The Weights This New Years

Why You Should Embrace The Weights This New Years

By Paula Vargas December 15, 2020 | anti ageing burn fat confidence energy exercise fat loss fitness mental health muscle muscle building pain management resistance training strengthen weight loss weight training workout

When you think of weights, you probably think of bulking up and putting on muscle, but muscle growth isn’t the only thing that can come out of lifting those dumbbells! There are many benefits that are important to keep in mind as the new year approaches – it may just help...

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6 Steps To Exercising Safely In The Heat

6 Steps To Exercising Safely In The Heat

By Paula Vargas November 26, 2020 | athlete burn fat cardio exercise fitness muscle building performance sports performance workout

2020 saw the beginning of new workout routines for many. With the coronavirus restrictions and mass gym closures, you had a couple of options. Exercise in your own home, exercise for a limited time outdoors, or not exercise at all! Though you may have missed your routine at the local gym, perhaps...

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Protect Your Knees During Weight Training

Protect Your Knees During Weight Training

By Paula Vargas November 24, 2020 | ageing arthritis athlete exercise fitness joint pain pain management pain relief performance personal trainer sports performance strength workout

Weight training is an excellent way to improve your body composition and offset muscle loss as you age. However, it needs to be done correctly so you get the full benefits, whilst minimising the probability of getting injured. Take care of your joints by eating healthy foods, not overdoing exercise...

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The Best Vitamins and Supplements For Your Cardio Workouts

The Best Vitamins and Supplements For Your Cardio Workouts

By Paula Vargas November 12, 2020 | athlete caffeine carbohydrates cardio diet electrolytes endurance energy exercise fitness fuel performance sports performance Supplements

Are you looking to get the most out of your cardio workout? Whether you’re trying to run a marathon or just looking for an extra boost on your weight loss journey, we’ve got you covered. When doing cardio, you need the correct support in terms of your diet and supplementation. As...

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How To Stay Young At Any Age

How To Stay Young At Any Age

By Paula Vargas November 09, 2020 | ageing anti ageing antioxidants daily routine diet energy exercise fitness health healthy habit sleep youthful

Are you feeling like you've lost a bit of zest for life? Do you feel like you're just 'getting older', and putting up with a lack of energy on the daily? No matter what age you are, by focusing on the right habits, you can feel more youthful today. Nutrition, exercise...

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