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Do THIS to Succeed In 2022!
Don't fall victim to 'new year, new me'... we spoke to a world-leading expert in human behaviour, Dr John Demartini, to give you the tips that will help guarantee you success in your health, fitness and other life goals! The problem with New Year's Resolutions: Have you ever been guilty...
Not Losing Weight, But Losing Cms?
You’re training hard, you’re watching your food intake, and you’re feeling fitter. Time to celebrate…. Until you step on the scales. Despite all your hard efforts, the scale hasn’t budged. The same number from a few weeks ago stares back at you, while you mind flashes back to those all...
Have Weight Loss Success At Any Age
It’s never too late to lose weight! According to a recent study, the misconception about it being harder to lose weight as you get older may be misguided. According to the study by the University of Warwick and University Hospitals Coventry and Warwickshire (UHCW) NHS Trust, older people can lose...
Busy Mum Fitness Tips
When your kids start to grow up, go to school and get jobs you might find yourself reflecting over the years gone by. Everything you’ve done as a mother; the time and energy you’ve dedicated to your family and friends and the hours you spend lying awake worrying about your kids. It’s all lead to this moment....
The Myth Of Toning
Lets dissolve the misnomer of “tone” right now. The firming up or toning is due to an increase in muscle tissue as well as a low enough bodyfat percentage to see the definition and shape of the muscles and get rid of the “jiggle”. Muscles do not go from soft...
Energise Your Day With These Natural Boosters
Sick of your same old coffee every day? Not into pre-workouts or fat burners? We have plenty of lower-stimulant, natural energy vitamins and supplements that can fuel your best day, without leaving you feeling jittery or staring at the ceiling at night. Not only will you feel that much-loved pick-me-up,...
How to Choose The Right Protein Powder For You
Choosing the perfect protein can be overwhelming, with so many choices, where do you start? Not all protein supplements are made equal. Depending on your overall goal, one protein may be better suited to you over another. What to do when there is so much variety on offer? When looking...
Why You Should Embrace The Weights This New Years
When you think of weights, you probably think of bulking up and putting on muscle, but muscle growth isn’t the only thing that can come out of lifting those dumbbells! There are many benefits that are important to keep in mind as the new year approaches – it may just help...
6 Steps To Exercising Safely In The Heat
2020 saw the beginning of new workout routines for many. With the coronavirus restrictions and mass gym closures, you had a couple of options. Exercise in your own home, exercise for a limited time outdoors, or not exercise at all! Though you may have missed your routine at the local gym, perhaps...
Protect Your Knees During Weight Training
Weight training is an excellent way to improve your body composition and offset muscle loss as you age. However, it needs to be done correctly so you get the full benefits, whilst minimising the probability of getting injured. Take care of your joints by eating healthy foods, not overdoing exercise...
The Best Vitamins and Supplements For Your Cardio Workouts
Are you looking to get the most out of your cardio workout? Whether you’re trying to run a marathon or just looking for an extra boost on your weight loss journey, we’ve got you covered. When doing cardio, you need the correct support in terms of your diet and supplementation. As...
How To Stay Young At Any Age
Are you feeling like you've lost a bit of zest for life? Do you feel like you're just 'getting older', and putting up with a lack of energy on the daily? No matter what age you are, by focusing on the right habits, you can feel more youthful today. Nutrition, exercise...
