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The Top Health New Years Resolutions and How To Achieve Them

The Top Health New Years Resolutions and How To Achieve Them

By Paula Vargas December 31, 2020 | goals healthy eating motivation New Years New Years resolutions

2021 is officially here and like many, you're probably excited about getting a fresh start! Are you prepared to make the most of it? You may be deciding for the first time (or again!) to make some serious changes in your health and wellness. With January at your doorstep, you're ready...

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How to Choose the Right Personal Trainer For You

How to Choose the Right Personal Trainer For You

By Paula Vargas September 23, 2020 | athlete burn fat crossfit endurance exercise fitness goals health mass muscle growth muscle muscle building personal trainer pregnancy sports performance strength weight loss workout

Choosing the right personal trainer (PT) can be a daunting task, not only are their differences in training, but there are also differences in personalities, and getting your choice right is essential for your overall results. As both a qualified personal trainer and having experienced many coaches in the past,...

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