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Healthy Gut Bacteria: What It Does and How to Promote It

Healthy Gut Bacteria: What It Does and How to Promote It

By Stephen Maxwell February 19, 2021 | collagen diet digestive health energy gut gut health healthy eating healthy supplements immunity ketogenic

Written by Gevity RX Guru, Health Expert Elza Bevilacqua HAS YOUR GUT GOT GOOD TENANTS? Without good residents living in our gut, things get messy. It doesn’t matter how healthy you eat, how much you exercise or what supplements you take, if bacteria renting space in your gut are inadequate,...

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Don't Neglect This Key to Healthy Digestion

Don't Neglect This Key to Healthy Digestion

By Stephen Maxwell February 10, 2021 | diet digestive enzymes digestive health gut gut health healthy eating healthy supplements probiotics vitamins

Food is often thought of as merely fuel, but it's much more than that - it often enriches our soul and social lives too. If you are experiencing digestive distress, before you run off to do the latest 'detox', stop and consider your basic habits. You may find that you're...

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Protein Cherry Ripe Bars

Protein Cherry Ripe Bars

By Stephen Maxwell February 01, 2021 | collagen collagen protein diet fuel gut health healthy healthy eating whole foods

Enjoy this healthy spin on a chocolate favourite, with this tasty recipe by the chefs at ATP Science! Most commercial chocolate bars are loaded with unhealthy processed sugars and fats. You'll find delicious whole food ingredients here, plus the benefits of the delicious Noway by ATP Science in Vanilla.  The hydrolysed collagen peptides found...

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Collagen Carrot Cake With Whipped Frosting

Collagen Carrot Cake With Whipped Frosting

By Paula Vargas January 27, 2021 | anti ageing antioxidants beauty collagen collagen protein gut gut health healthy healthy eating healthy supplements

This mouth-watering recipe is brought to you from our friends at ATP Science! Enjoy a slice of the Collagen Carrot Cake with Whipped Frosting, it's guaranteed to be a family favourite! Nourish yourself with the goodness of Noway by ATP Science - the hydrolysed collagen peptides that will support your...

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Holiday Cold & Flu: How to Bounce Back Quickly

Holiday Cold & Flu: How to Bounce Back Quickly

By Paula Vargas December 30, 2020 | antioxidants digestive health festive season greens gut health healthy healthy eating holidays immunity

You've been dreaming about your summer break for weeks, and when it finally comes, you get hit with a cold! What gives? Don't let minor cold & flu symptoms hold you back from a great holiday. Support your body with these tips so you spend less time recovering and more time...

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The Easy Guide To Starting A Keto Diet

The Easy Guide To Starting A Keto Diet

By Paula Vargas December 01, 2020 | athlete burn fat diet digestive health energy exercise fat loss gut health healthy eating healthy fats keto ketogenic

The Ketogenic (Keto) diet: A high fat, super low carbohydrate and lower, but moderate protein diet. Why do Keto? To get into Ketosis, which means restricting carbohydrates so your body uses fat for fuel instead of glucose.  How do you know when you're in ketosis? Early signs include fatigue, ‘Keto breath’...

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Beat The Bloat From Your Vegan Diet

Beat The Bloat From Your Vegan Diet

By Stephen Maxwell October 30, 2020 | carbohydrates diet digestive health gut gut health health healthy healthy eating healthy fats low fibre plant based protein vegan whole foods

If you love the vegan lifestyle but are contemplating going back to eating animal-based products to save your digestion, hang tight, I am about to share some of the best foods to include in your vegan diet that won’t upset your stomach.  The leading cause of the bloating, gas and...

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5 Ways The Mediterranean Diet Can Improve Your Health

5 Ways The Mediterranean Diet Can Improve Your Health

By Stephen Maxwell October 21, 2020 | diet digestive health gut health health healthy eating healthy fats heart health Mediterranean diet whole foods

Your European getaway may not have been able to go head this year, but you can still follow the fresh and wholesome Mediterranean diet to feel your best and improve your health. The Mediterranean diet promotes wellbeing and can direct you on the path to a longer, healthier, and happier...

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Increase your Low Stomach Acid for Gut Health

Increase your Low Stomach Acid for Gut Health

By Paula Vargas October 15, 2020 | diet digestive enzymes digestive health gut gut health health healthy eating healthy habit healthy supplements

Low stomach acid, also known as Hypochlorhydia, can cause a number of health issues. Without adequate stomach acid levels, it’s harder for your body to defend against pathogens, and food cannot be properly broken down to be used as nutrients. Having low stomach acid can be a daily annoyance for many....

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How to Choose the Right Magnesium for your Body

How to Choose the Right Magnesium for your Body

By Paula Vargas October 14, 2020 | anxiety athlete daily routine diet energy exercise fitness gut health health healthy habit magnesium mineral muscle sleep sports performance

Being the fourth most plentiful mineral that you have, magnesium is critical for many functions. Magnesium is a part of over 300 metabolic reactions that occur that are necessary for your health. This includes the proper functioning of your muscles and nerves, blood pressure, healthy bones, and DNA!  Magnesium-rich foods...

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Boost Your Morning Coffee With Vitamins & Antioxidants

Boost Your Morning Coffee With Vitamins & Antioxidants

By BoostCommerce Collaborator June 25, 2020 | caffeine diet digestive enzymes digestive health endurance greens gut gut health healthy supplements keto ketogenic muscle muscle building performance plant based probiotics tired vegan workout

You might forget to take your daily vitamins, but I’m sure you never forget your daily cup of coffee! You are not alone on this one. The day doesn’t even start until you have that cuppa, yes I know, the feeling is mutual here. Here’s an alternative, why not add...

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How Can Melatonin Help You to Sleep?

How Can Melatonin Help You to Sleep?

By BoostCommerce Collaborator June 22, 2020 | come down crash diet digestive enzymes digestive health greens gut gut health healthy supplements performance plant based probiotics Supplements tired

A good night sleep plays a significant role in our everyday lives. According to Healthline, 4 in 10 Australians aren’t getting enough sleep, resulting in them feeling tired. For many, a sleepiness night can be due to insomnia, poor sleeping habits, poor choices as well as jet lag. There are many...

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