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Healthy Tips from a Busy Mum
When it comes to losing weight and keeping it off, there are no shortcuts. A diet and exercise plan that is tailored specifically to your goals plus working with a personal trainer or coach, can help you achieve the results you’ve been looking for. The key is to sustaining everything...
Celebrate Women’s Health Week
For many, health is not just about exercise and fitness, it’s a multi-dimensional term that covers physical, mental, emotional, and spiritual health. This week is Women’s Health Week and Vitamin King sat down with two-time Ninja Warrior athlete, mother of three and recently Channel 7’s Ultimate Tag’s oldest competitor, Lisa...
Diabetes Awareness Week
Approximately 1.8 million Australians suffer from diabetes, with the numbers growing each year. Diabetes is a metabolic disease that results in high blood pressure. The body either cannot effectively use insulin or it does not produce enough to properly do its job. If left untreated, diabetes is serious and can result in damage to the kidneys, nerves, eyes...
Energizing Green Smoothie
Are you looking to add an antioxidant-rich, skin boosting, energizing and gut loving powder to your smoothie? Vital All-in-One is the perfect green superfood formula that is easily absorbed, and carefully balanced. This formula has essential nutrients specifically designed to provide your body with everything it needs in a day....
What Does Inner Health Plus Do?
If gut health is your main concern, you've probably heard of or already tried some different probiotics. A popular name that has built up trust in the probiotic community is Inner Health Plus by Ethical Nutrients. What is Inner Health Plus and how can it help you? Created by the...
How to Get Rid of Cold Sores
Cold sores are caused by the simplex herpes virus (HPV) and are very common amongst adults. Although they are common and more treatments are becoming available, they are still extremely frustrating and annoying to deal with. Typically, cold sores appear around the mouth and nose and can blister and become...
Bowel Cancer: Symptoms and Awareness
If you’ve ever thought about raising awareness for a bowel cancer charity, now’s the time to do it. Red Apple Day is on the 16th of June, which highlights the importance of educating ourselves on bowel cancer and giving to the charities that help study the disease. Bowel cancer takes the lives of 101 Australians every...
Men's Health: 3 Things to Do Right Now
Health changes from person to person, and we all experience varying issues at some point in our lives. However, in honour of Men's Health Week, we would like to bring you three things that every man can do today, to support their health and wellness. There is an array of...
How Cold and Flu Tablets Really Work
There’s no doubt you’ve depended on a cold and flu tablet to get you through the day at least once in your life. These tablets have been lifesavers for many people when it comes to getting a good night's rest during a dreadful cold or nasty flu. They really do...
Combat High Blood Sugar Levels
We don’t often worry about blood sugar unless it’s causing a direct impact on our health. We let our bodies take the reins until a serious illness such as diabetes or heart disease develops. However, understanding the purpose of blood sugar and how your diet affects it can help you...
Cold Weather and Sore Joints, Help!
Joint pain is extremely frustrating and can become debilitating when it flares up during the colder months. We use our hands to drink our tea, hold our loved one's hand and get us through our day to day lives. When we can’t use them properly because the pain is too...
Protein for Kids: Where to get it?
When you become a parent it’s easy to get overwhelmed by the plethora of different diets, lifestyles and opinions coming from your family, friends and the internet. There are a million different recommendations that you’re bombarded with as soon as you enter this phase of your life. In reality, the...
