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Cold Weather and Sore Joints, Help!

Cold Weather and Sore Joints, Help!

By Tiarna Breen May 11, 2021 | health joint pain muscle pain relief supplement

Joint pain is extremely frustrating and can become debilitating when it flares up during the colder months. We use our hands to drink our tea, hold our loved one's hand and get us through our day to day lives. When we can’t use them properly because the pain is too...

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Protein for Kids: Where to get it?

Protein for Kids: Where to get it?

By Tiarna Breen May 10, 2021 | daily routine energy health healthy supplements kids plant based protein

When you become a parent it’s easy to get overwhelmed by the plethora of different diets, lifestyles and opinions coming from your family, friends and the internet. There are a million different recommendations that you’re bombarded with as soon as you enter this phase of your life. In reality, the...

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Top 5 Foods High in Vitamin B12

Top 5 Foods High in Vitamin B12

By Tiarna Breen April 21, 2021 | b12 energy health heart health Supplements vitamins whole foods

B12 is crucial in the development and function of the central nervous system. What is it exactly? B12 is a water-soluble vitamin also known as cobalamin that can be found in animal products and some plant milks. Unfortunately, it is common for the elderly to develop B12 deficiencies, so it...

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Top 5 Foods High in Vitamin C

Top 5 Foods High in Vitamin C

By Tiarna Breen April 19, 2021 | digestive health gut health health healthy eating vitamin c

If there’s one vitamin that’s already in your pantry, it’s probably vitamin C. Many people stock up on this when cold and flu seasons rolls around and rightfully so! Vitamin C is one of the most important nutrients that allows your body to function. From cultivating a strong immune system...

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How to Stay Happy and Healthy in Autumn

How to Stay Happy and Healthy in Autumn

By Tiarna Breen April 13, 2021 | daily routine health healthy eating manage stress mental health

When the weather changes, sometimes our mood can change too. Many of us rely on the sunshine to get us out of bed and keep us motivated throughout the day. But when it starts to get cold and rainy it can be really difficult to lift your mood and stay...

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Busy Mum Fitness Tips

Busy Mum Fitness Tips

By Tiarna Breen April 08, 2021 | ageing beauty confidence daily routine fitness health

When your kids start to grow up, go to school and get jobs you might find yourself reflecting over the years gone by. Everything you’ve done as a mother; the time and energy you’ve dedicated to your family and friends and the hours you spend lying awake worrying about your kids. It’s all lead to this moment....

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The Fastest Way to Beat a Cold

The Fastest Way to Beat a Cold

By Tiarna Breen April 07, 2021 | energy health healthy supplements hydration immunity vitamins

On average, you will likely get sick at least 2 to 4 times this year. You might be super hygienic, always cleaning your hands and eating the healthiest diet in the world, but we’re all human. Sometimes the common cold or flu will slip through the cracks and hit you...

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Top 5 Mental Health Tips For Winter

Top 5 Mental Health Tips For Winter

By Stephen Maxwell March 30, 2021 | anxiety diet energy exercise health healthy habit mental health motivation tired

Do you find that your mood isn’t as good in the colder months? Does your mental health decline when the sun isn’t out and the weather isn’t so nice outside? You’re not alone if you experience feelings like this. Seasonal Affective Disorder (SAD) is a common phenomenon that can occur during seasonal changes. Whether you suffer from SAD or not,...

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Read This Before Giving Your Child Supplements!

Read This Before Giving Your Child Supplements!

By Stephen Maxwell March 24, 2021 | digestive health energy health healthy healthy supplements immunity

You’re not alone if you are unsure whether or not to give your child supplements and vitamins. Are they necessary? Can they cause harm? Will they make my child healthier? These are all very important questions that should be thought about before splurging on some vitamin C gummies. Let’s break...

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Brain Fog: How to Stop Being So Forgetful!

Brain Fog: How to Stop Being So Forgetful!

By Stephen Maxwell March 18, 2021 | anxiety brain health energy focus health hormonal health hormones manage stress mental health mood performance sleep stress supplement

Does your brain feel foggy? Maybe you’re forgetting things on your to-do list or misplacing your keys a little too frequently. The average person thinks 70,000 thoughts PER DAY. When you consider this, it’s understandable why we get frustrated when our brain feels tired and slow.    When your forgetfulness starts to...

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Get Happy, Get Healthy

Get Happy, Get Healthy

By Stephen Maxwell March 04, 2021 | anti ageing energy exercise health healthy habit manage stress mental health mood

New research finds that higher life satisfaction is correlated with higher overall health: psychological, physical and behavioural. The Milbank Quarterly published recent research that found higher life satisfaction is associated to 21 positive health & wellbeing markers, including: 46% depression reduction risk 26% reduction in risk of mortality 25% decreased risk of physical functioning limitations 12% decreased...

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How Does Nutrition Affect The Immune System?

How Does Nutrition Affect The Immune System?

By Stephen Maxwell March 03, 2021 | antioxidants digestive health energy greens gut gut health health healthy healthy eating immunity whole foods

Contributed by Gevity RX Immune systems are complex functions within the body that are essential to healthy living.  While many factors contribute to how well your immune system works, one of the key elements we have control over is nutrition.  But before we dive into how nutrition affects the immune...

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