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Read This Before Giving Your Child Supplements!

Read This Before Giving Your Child Supplements!

By Stephen Maxwell March 24, 2021 | digestive health energy health healthy healthy supplements immunity

You’re not alone if you are unsure whether or not to give your child supplements and vitamins. Are they necessary? Can they cause harm? Will they make my child healthier? These are all very important questions that should be thought about before splurging on some vitamin C gummies. Let’s break...

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Coffee Lover? We Have Good News!

Coffee Lover? We Have Good News!

By Paula Vargas March 23, 2021 | caffeine coffee energy focus healthy heart health

Due to the global love of coffee, scientific interest in the benefits of drawbacks of drinking this cup of ‘liquid gold’ has only increased. Though many of us rely on our morning cuppa to get us going, perhaps you’re wondering if it’s good for you. Though nothing in excess is...

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Focus On Sleep: World Sleep Day

Focus On Sleep: World Sleep Day

By Stephen Maxwell March 17, 2021 | brain health healthy healthy habit sleep supplement

If sleep seems to elude you, you’re not alone. A survey conducted by the Sleep Health Foundation suggests that approximately 40% of Australian adults aren't getting the necessary shut-eye to function well.  Insomnia is classed into two main categories. Which one are you? Sleep onset insomnia: You can't get to sleep...

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Get 'Gut Fit' With 3 Easy Steps!

Get 'Gut Fit' With 3 Easy Steps!

By Stephen Maxwell March 10, 2021 | diet digestive enzymes digestive health enzymes gut gut health healthy healthy eating probiotics Supplements

Step 1: Soothe, protect and nourish your gut with Gut Relief by Nutra Life Did you know that large, undigested food molecules can irritate and inflame the cells that line our digestive tract? This might happen if we regularly eat foods that don’t agree with us, or that we can’t...

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What are Digestive Enzymes + How Do They Affect Your Gut Health?

What are Digestive Enzymes + How Do They Affect Your Gut Health?

By Stephen Maxwell March 10, 2021 | diet digestive enzymes digestive health gut gut health healthy healthy eating healthy supplements

Article provided by Nutra-Life An enzyme is a type of protein with a very specific purpose – to transform one type of molecule in your body into a different one. When it comes to digestion, this involves breaking down the macronutrients (carbohydrates, proteins and fats) in your food into smaller...

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How Does Nutrition Affect The Immune System?

How Does Nutrition Affect The Immune System?

By Stephen Maxwell March 03, 2021 | antioxidants digestive health energy greens gut gut health health healthy healthy eating immunity whole foods

Contributed by Gevity RX Immune systems are complex functions within the body that are essential to healthy living.  While many factors contribute to how well your immune system works, one of the key elements we have control over is nutrition.  But before we dive into how nutrition affects the immune...

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Keto Low Carb Banana Bread

Keto Low Carb Banana Bread

By Stephen Maxwell February 26, 2021 | fuel healthy healthy eating healthy fats keto ketogenic meal plan meal prep

Need a little meal prep inspo for your keto or low-carb diet? Even though you're restricting fruit, you can enjoy each bite guilt-free, as this recipe contains just a small amount of banana and a sugar-free sweetener. With healthy fats and the low-carb coconut flour, you'll be getting a wholesome dose...

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Protein Cherry Ripe Bars

Protein Cherry Ripe Bars

By Stephen Maxwell February 01, 2021 | collagen collagen protein diet fuel gut health healthy healthy eating whole foods

Enjoy this healthy spin on a chocolate favourite, with this tasty recipe by the chefs at ATP Science! Most commercial chocolate bars are loaded with unhealthy processed sugars and fats. You'll find delicious whole food ingredients here, plus the benefits of the delicious Noway by ATP Science in Vanilla.  The hydrolysed collagen peptides found...

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Collagen Carrot Cake With Whipped Frosting

Collagen Carrot Cake With Whipped Frosting

By Paula Vargas January 27, 2021 | anti ageing antioxidants beauty collagen collagen protein gut gut health healthy healthy eating healthy supplements

This mouth-watering recipe is brought to you from our friends at ATP Science! Enjoy a slice of the Collagen Carrot Cake with Whipped Frosting, it's guaranteed to be a family favourite! Nourish yourself with the goodness of Noway by ATP Science - the hydrolysed collagen peptides that will support your...

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Optimise Your Health: Essential Minerals

Optimise Your Health: Essential Minerals

By Paula Vargas January 20, 2021 | antioxidants diet healthy healthy eating healthy supplements immunity magnesium Supplements

To achieve your highest potential and feel your best every day, you need to think in terms of nourishing your cells – this is where cellular nutrition comes into play. In order to function properly, your body's cells need sustenance and hydration. By ensuring you're consuming enough vitamins and minerals...

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Doing Dry January? Keep Motivated With These Benefits

Doing Dry January? Keep Motivated With These Benefits

By Paula Vargas January 07, 2021 | energy healthy mood motivation performance weight loss

If you've had a few too many boozy outings and are ready to give yourself a reset with a commitment to a Dry January, you might find it harder as the month goes on. After all, the festivities are continuing throughout the summer, and you don't want to miss out...

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Holiday Cold & Flu: How to Bounce Back Quickly

Holiday Cold & Flu: How to Bounce Back Quickly

By Paula Vargas December 30, 2020 | antioxidants digestive health festive season greens gut health healthy healthy eating holidays immunity

You've been dreaming about your summer break for weeks, and when it finally comes, you get hit with a cold! What gives? Don't let minor cold & flu symptoms hold you back from a great holiday. Support your body with these tips so you spend less time recovering and more time...

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