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Keto Low Carb Banana Bread

Keto Low Carb Banana Bread

By Stephen Maxwell February 26, 2021 | fuel healthy healthy eating healthy fats keto ketogenic meal plan meal prep

Need a little meal prep inspo for your keto or low-carb diet? Even though you're restricting fruit, you can enjoy each bite guilt-free, as this recipe contains just a small amount of banana and a sugar-free sweetener. With healthy fats and the low-carb coconut flour, you'll be getting a wholesome dose...

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Protein Cherry Ripe Bars

Protein Cherry Ripe Bars

By Stephen Maxwell February 01, 2021 | collagen collagen protein diet fuel gut health healthy healthy eating whole foods

Enjoy this healthy spin on a chocolate favourite, with this tasty recipe by the chefs at ATP Science! Most commercial chocolate bars are loaded with unhealthy processed sugars and fats. You'll find delicious whole food ingredients here, plus the benefits of the delicious Noway by ATP Science in Vanilla.  The hydrolysed collagen peptides found...

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Collagen Carrot Cake With Whipped Frosting

Collagen Carrot Cake With Whipped Frosting

By Paula Vargas January 27, 2021 | anti ageing antioxidants beauty collagen collagen protein gut gut health healthy healthy eating healthy supplements

This mouth-watering recipe is brought to you from our friends at ATP Science! Enjoy a slice of the Collagen Carrot Cake with Whipped Frosting, it's guaranteed to be a family favourite! Nourish yourself with the goodness of Noway by ATP Science - the hydrolysed collagen peptides that will support your...

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Optimise Your Health: Essential Minerals

Optimise Your Health: Essential Minerals

By Paula Vargas January 20, 2021 | antioxidants diet healthy healthy eating healthy supplements immunity magnesium Supplements

To achieve your highest potential and feel your best every day, you need to think in terms of nourishing your cells – this is where cellular nutrition comes into play. In order to function properly, your body's cells need sustenance and hydration. By ensuring you're consuming enough vitamins and minerals...

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Doing Dry January? Keep Motivated With These Benefits

Doing Dry January? Keep Motivated With These Benefits

By Paula Vargas January 07, 2021 | energy healthy mood motivation performance weight loss

If you've had a few too many boozy outings and are ready to give yourself a reset with a commitment to a Dry January, you might find it harder as the month goes on. After all, the festivities are continuing throughout the summer, and you don't want to miss out...

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Holiday Cold & Flu: How to Bounce Back Quickly

Holiday Cold & Flu: How to Bounce Back Quickly

By Paula Vargas December 30, 2020 | antioxidants digestive health festive season greens gut health healthy healthy eating holidays immunity

You've been dreaming about your summer break for weeks, and when it finally comes, you get hit with a cold! What gives? Don't let minor cold & flu symptoms hold you back from a great holiday. Support your body with these tips so you spend less time recovering and more time...

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Macro-Friendly Christmas Trifle Recipe

Macro-Friendly Christmas Trifle Recipe

By Paula Vargas December 08, 2020 | christmas dessert healthy healthy eating meal prep protein recipe

This easy Christmas protein trifle recipe is so simple to make and is macro-friendly too! You can still enjoy delicious treats these holidays without fear of undoing all of your hard work. This recipe makes 6 serves - enjoy as delicious meal prep or even better, share with your loved...

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Beat The Bloat From Your Vegan Diet

Beat The Bloat From Your Vegan Diet

By Stephen Maxwell October 30, 2020 | carbohydrates diet digestive health gut gut health health healthy healthy eating healthy fats low fibre plant based protein vegan whole foods

If you love the vegan lifestyle but are contemplating going back to eating animal-based products to save your digestion, hang tight, I am about to share some of the best foods to include in your vegan diet that won’t upset your stomach.  The leading cause of the bloating, gas and...

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