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What Supplements Do Vegans Need? Here's The Top 6

What Supplements Do Vegans Need? Here's The Top 6

By Paula Vargas October 22, 2020 | antioxidants diet energy greens health healthy eating healthy fats healthy supplements immunity performance plant based protein sports performance Supplements vegan vitamins whole foods

If you’re a vegan or plant-based eater, you can feel great knowing that you’re taking steps towards your healthiest self! However, there are some deficiencies that are common that you should know about. Addressing these with food and supplementation can help you get the most out of your vegan lifestyle!...

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5 Ways The Mediterranean Diet Can Improve Your Health

5 Ways The Mediterranean Diet Can Improve Your Health

By Stephen Maxwell October 21, 2020 | diet digestive health gut health health healthy eating healthy fats heart health Mediterranean diet whole foods

Your European getaway may not have been able to go head this year, but you can still follow the fresh and wholesome Mediterranean diet to feel your best and improve your health. The Mediterranean diet promotes wellbeing and can direct you on the path to a longer, healthier, and happier...

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Increase your Low Stomach Acid for Gut Health

Increase your Low Stomach Acid for Gut Health

By Paula Vargas October 15, 2020 | diet digestive enzymes digestive health gut gut health health healthy eating healthy habit healthy supplements

Low stomach acid, also known as Hypochlorhydia, can cause a number of health issues. Without adequate stomach acid levels, it’s harder for your body to defend against pathogens, and food cannot be properly broken down to be used as nutrients. Having low stomach acid can be a daily annoyance for many....

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Keep Your Eyes Healthy With These 6 Foods

Keep Your Eyes Healthy With These 6 Foods

By Stephen Maxwell October 12, 2020 | ageing antioxidants eye sight healthy eating healthy eyes healthy supplements Supplements vitamins

Just like the rest of your body, your eyes also require nutrients to function properly. While wearing sunglasses, quitting smoking, and taking a break from the screen will help protect your vision, good eye health starts in the kitchen. Your eyes require a range of antioxidants, vitamins and minerals to...

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How to use Protein Powders for Weight Loss

How to use Protein Powders for Weight Loss

By Paula Vargas October 08, 2020 | burn fat diet fat loss fitness health healthy eating healthy supplements meal prep muscle smoothie strength Supplements weight loss Whey protein concentrate whey protein isolate workout

Protein powder is an excellent way to help you feel fitter and take your results to the next level. However, not all proteins are equal, and they can be used for either weight gain or weight loss. This can make it so confusing for you when shopping. I often get...

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5 Natural Ways to Boost Dopamine

5 Natural Ways to Boost Dopamine

By Paula Vargas October 02, 2020 | caffeine daily routine diet dopamine energy exercise fitness healthy eating healthy habit healthy supplements mood motivation neurotransmitters protein Supplements vitamins workout

Your neurons communicate with each other through neurotransmitters, which are brain chemicals. Dopamine is one of these brain chemicals that has a significant impact on how you feel and behave. It influences your internal reward system, so is directly linked to functions such as motivation, pleasure, addiction, mood and memory....

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6 Healthy Habits To Feel Your Best This Summer

6 Healthy Habits To Feel Your Best This Summer

By Stephen Maxwell September 21, 2020 | confidence energy exercise health healthy eating healthy habit hydration meal prep mood summer weight loss womens health workout

Say goodbye to the cold mornings and hello to the longer daylight hours - summer is almost here! If Winter got the best of you and sent you into hibernation, that’s okay! Now is a great time to get back on track with your health, fitness, and exercise goals. To...

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5 Tips To Help You Lose Weight

5 Tips To Help You Lose Weight

By Grant Mayo September 11, 2020 | burn fat fitness health healthy eating meal prep protein weight loss

You don’t have to exercise twice a day and limit your diet to only salad to lose weight! Getting active and introducing small changes to your diet may be all you need to achieve your body composition goals. Push the diet pills aside and try these super easy weight loss...

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Is Flexitarianism the diet you've been looking for?

Is Flexitarianism the diet you've been looking for?

By Paula Vargas August 11, 2020 | diet energy flexitarianism health healthy eating meal plan plant based protein

Are you a fan of meat, but feel like taking your Meatless Mondays or Tofu Tuesdays to the next level? Welcome to the land of Flexitarianism, where meat and plant lovers live in harmony - a special class of eater self-defined as 'semi-vegetarian'. We all know you should be eating...

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