News – Tagged "healthy eating"

Keto Low Carb Banana Bread

By Stephen Maxwell February 26, 2021 | fuel healthy healthy eating healthy fats keto ketogenic meal plan meal prep

Need a little meal prep inspo for your keto or low-carb diet? Even though you're restricting fruit, you can enjoy each bite guilt-free, as this recipe contains just a small amount of banana and a sugar-free sweetener. With healthy fats and the low-carb coconut flour, you'll be getting a wholesome dose...

White Chocolate PB & J Cups

By Stephen Maxwell February 22, 2021 | fuel healthy eating meal prep peanut butter plant based recipe vegan

Created by: @Noashealthyeats 'This recipe is seriously next level. Vegan white chocolate caresses a thick layer of our delicious low fat peanut butter and fresh raspberries infused with chia seeds. Healthy ingredients for a sweet treat you can enjoy alone or with friends!' Featuring the macro-friendly Powdered Peanut Butter by Macro...

Healthy Gut Bacteria: What It Does and How to Promote It

By Stephen Maxwell February 19, 2021 | collagen diet digestive health energy gut gut health healthy eating healthy supplements immunity ketogenic

Written by Gevity RX Guru, Health Expert Elza Bevilacqua HAS YOUR GUT GOT GOOD TENANTS? Without good residents living in our gut, things get messy. It doesn’t matter how healthy you eat, how much you exercise or what supplements you take, if bacteria renting space in your gut are inadequate,...

Have Dessert For Breakfast: Healthy Banana Crepes

By Stephen Maxwell February 18, 2021 | carbohydrates dessert diet fuel healthy eating meal plan meal prep muscle building protein recipe whole foods

Is your regular breakfast cereal giving you an energy crash two hours later? Fuel your day in the right way, with these healthy banana crepes that make you feel like you're having a delectable dessert! This recipe contains the Lean Dessert by Genetix Nutrition Series - Whipped Vanilla flavour so you can...

A Plant-Based Chocolate Dip for Guilt-Free Indulgence

By Paula Vargas February 10, 2021 | dessert healthy eating plant based protein recipe vegan whole foods

Make your Valentine's day both healthy and indulgent, with this vegan-friendly chocolate dip made with the delectable Ultimate Plant Protein by b Raw! Perhaps you want to treat your Valentine's day date, but we won't blame you if you choose to have it all to yourself! Created with only plant-based, 100%...

Don't Neglect This Key to Healthy Digestion

By Stephen Maxwell February 10, 2021 | diet digestive enzymes digestive health gut gut health healthy eating healthy supplements probiotics vitamins

Food is often thought of as merely fuel, but it's much more than that - it often enriches our soul and social lives too. If you are experiencing digestive distress, before you run off to do the latest 'detox', stop and consider your basic habits. You may find that you're...

Protein Cherry Ripe Bars

By Stephen Maxwell February 01, 2021 | collagen collagen protein diet fuel gut health healthy healthy eating whole foods

Enjoy this healthy spin on a chocolate favourite, with this tasty recipe by the chefs at ATP Science! Most commercial chocolate bars are loaded with unhealthy processed sugars and fats. You'll find delicious whole food ingredients here, plus the benefits of the delicious Noway by ATP Science in Vanilla. The hydrolysed collagen peptides found...

5 Beauty Foods for Your Best Skin Yet

By Paula Vargas February 01, 2021 | anti ageing antioxidants beautiful smile beauty greens hair skin nails healthy eating skin vitamins whole foods youthful

Keep your skin clear, glowing and hydrated with nature's best beauty foods! prioritise natural whole foods full of vitamins and minerals, and your skin will love you. Eat organic and in season where possible. To maximise the bang-for-your-beauty-buck, check out these common superfoods that you'll be able to find easily at...

Collagen Carrot Cake With Whipped Frosting

By Paula Vargas January 27, 2021 | anti ageing antioxidants beauty collagen collagen protein gut gut health healthy healthy eating healthy supplements

This mouth-watering recipe is brought to you from our friends at ATP Science! Enjoy a slice of the Collagen Carrot Cake with Whipped Frosting, it's guaranteed to be a family favourite! Nourish yourself with the goodness of Noway by ATP Science - the hydrolysed collagen peptides that will support your...

Optimise Your Health: Essential Minerals

By Paula Vargas January 20, 2021 | antioxidants diet healthy healthy eating healthy supplements immunity magnesium Supplements

To achieve your highest potential and feel your best every day, you need to think in terms of nourishing your cells – this is where cellular nutrition comes into play. In order to function properly, your body's cells need sustenance and hydration. By ensuring you're consuming enough vitamins and minerals...

Optimise Your Health: Essential Vitamins

By Paula Vargas January 20, 2021 | antioxidants diet energy greens health healthy eating healthy supplements hormonal health immunity manage stress mineral Supplements vitamins

You eat healthily, and yet you still feel like something is missing. Perhaps you're not sleeping well, having sugar cravings, or just lacking energy throughout the day. Could it be a hormone issue? You make such an effort to eat plenty of whole foods, and yet for some reason you know...

How to Choose The Right Protein Powder For You

By Paula Vargas January 12, 2021 | diet fat loss fitness healthy eating mass gainer mass muscle growth meal prep milk protein isolate muscle muscle building plant based protein strength Supplements vegan weight loss weight training Whey protein concentrate whey protein isolate

Choosing the perfect protein can be overwhelming, with so many choices, where do you start? Not all protein supplements are made equal. Depending on your overall goal, one protein may be better suited to you over another. What to do when there is so much variety on offer? When looking...