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1 Minute Keto Mug Cake
No time for a high-protein breakfast? Now there's no excuses, with this super simple, one minute keto mug cake! When you're rushing out the door, it can be easy to grab a quick coffee and be on your way. However, if you're not supporting your body with food, you may...
Best Products to Support Your Weight Loss Program
Whether you’re just beginning your weight loss journey or you’re smack bang in the middle of it, you already know that reaching a healthy weight can be difficult. Finding the motivation is one thing, being consistent is another and being determined enough to wait until you see results is a...
Why You're Always Hungry
Blame it on the blood sugar - recent research suggests those who have big dips in blood glucose hours after eating end up being hungrier and even eating hundreds of more calories during the day! Nature Metabolism published a study that looked into a real-life setting response to food. This research...
Top 5 Foods High in Vitamin C
If there’s one vitamin that’s already in your pantry, it’s probably vitamin C. Many people stock up on this when cold and flu seasons rolls around and rightfully so! Vitamin C is one of the most important nutrients that allows your body to function. From cultivating a strong immune system...
Need a Reset? Try the Gutright Modbiotic® Protocol
Feeling a bit sluggish and slow? Struggling with recovery, sleep, mood and a gut that doesn't seem to get right? It might be a time to hit the reset button. With a few tweaks in your diet and lifestyle, you can be back to feeling great in no time! Where...
Tips For Starting Your Intermittent Fast
Ready to start your fast? Though you may be excited, if you haven't tried it before or are still getting the hang of it, fasting can be quite daunting. Use these four tips to help you set yourself up for success! 1. Not ready? Do a modified fast Some people swear...
How to Stay Happy and Healthy in Autumn
When the weather changes, sometimes our mood can change too. Many of us rely on the sunshine to get us out of bed and keep us motivated throughout the day. But when it starts to get cold and rainy it can be really difficult to lift your mood and stay...
Vegan Brownie Overnight Oats
A creamy and satisfying overnight oats with the goodness of only plant-based ingredients! Low in sugar and filled with healthy 'boosters' like raw cacao, chia seeds and nut butter, you'll enjoy a nourishing breakfast that feels like an indulgent treat. Super easy to make, you can set up your week for...
Cuddle Up To These Healthy Hot Chocolates
As we dive into the colder months, you may be tempted to spend more time on the couch, perhaps with some soothing comfort food. If you're a hot chocolate lover, but you're trying to cut down on your sugar intake, you'll love these healthy versions. Containing extra ingredients to support...
Stress Less to Eat Less Junk
Research published in the Nutrients journal suggests that focusing on your stress levels can impact your waistline in a positive way - without even thinking about what and when to eat. A 16 week study found that low-income, overweight mothers of young children ate less junk food with lifestyle intervention....
Hot Cross Buns & Choc Golden Creme
Easter is getting a little protein boost with the Lean Dessert by Genetix Nutrition Chef Series (Choc Golden Creme)! Indulge in these paleo-inspired hot cross buns that will delight the senses, along with a creamy, sweet and macro-friendly centre! INGREDIENTS For the Spread: 2 Scoops Lean Dessert by Genetix...
Get 'Gut Fit' With 3 Easy Steps!
Step 1: Soothe, protect and nourish your gut with Gut Relief by Nutra Life Did you know that large, undigested food molecules can irritate and inflame the cells that line our digestive tract? This might happen if we regularly eat foods that don’t agree with us, or that we can’t...
