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1 Minute Keto Mug Cake

1 Minute Keto Mug Cake

By Paula Vargas May 07, 2021 | dessert diet fat loss healthy eating muscle building protein recipe

No time for a high-protein breakfast? Now there's no excuses, with this super simple, one minute keto mug cake! When you're rushing out the door, it can be easy to grab a quick coffee and be on your way. However, if you're not supporting your body with food, you may...

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Best Products to Support Your Weight Loss Program

Best Products to Support Your Weight Loss Program

By Tiarna Breen April 28, 2021 | diet healthy eating Supplements weight loss

Whether you’re just beginning your weight loss journey or you’re smack bang in the middle of it, you already know that reaching a healthy weight can be difficult. Finding the motivation is one thing, being consistent is another and being determined enough to wait until you see results is a...

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Why You're Always Hungry

Why You're Always Hungry

By Paula Vargas April 28, 2021 | burn fat diet fat loss healthy eating hormonal health weight loss

Blame it on the blood sugar - recent research suggests those who have big dips in blood glucose hours after eating end up being hungrier and even eating hundreds of more calories during the day! Nature Metabolism published a study that looked into a real-life setting response to food. This research...

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Top 5 Foods High in Vitamin C

Top 5 Foods High in Vitamin C

By Tiarna Breen April 19, 2021 | digestive health gut health health healthy eating vitamin c

If there’s one vitamin that’s already in your pantry, it’s probably vitamin C. Many people stock up on this when cold and flu seasons rolls around and rightfully so! Vitamin C is one of the most important nutrients that allows your body to function. From cultivating a strong immune system...

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Need a Reset? Try the Gutright Modbiotic® Protocol

Need a Reset? Try the Gutright Modbiotic® Protocol

By Paula Vargas April 14, 2021 | antioxidants diet digestive enzymes digestive health energy fat loss gut health healthy eating meal prep

Feeling a bit sluggish and slow? Struggling with recovery, sleep, mood and a gut that doesn't seem to get right? It might be a time to hit the reset button. With a few tweaks in your diet and lifestyle, you can be back to feeling great in no time! Where...

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Tips For Starting Your Intermittent Fast

Tips For Starting Your Intermittent Fast

By Paula Vargas April 14, 2021 | burn fat daily routine fasting healthy eating

Ready to start your fast? Though you may be excited, if you haven't tried it before or are still getting the hang of it, fasting can be quite daunting. Use these four tips to help you set yourself up for success! 1. Not ready? Do a modified fast  Some people swear...

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How to Stay Happy and Healthy in Autumn

How to Stay Happy and Healthy in Autumn

By Tiarna Breen April 13, 2021 | daily routine health healthy eating manage stress mental health

When the weather changes, sometimes our mood can change too. Many of us rely on the sunshine to get us out of bed and keep us motivated throughout the day. But when it starts to get cold and rainy it can be really difficult to lift your mood and stay...

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Vegan Brownie Overnight Oats

Vegan Brownie Overnight Oats

By Paula Vargas April 07, 2021 | beauty dessert energy fuel healthy eating recipe whole foods

A creamy and satisfying overnight oats with the goodness of only plant-based ingredients! Low in sugar and filled with healthy 'boosters' like raw cacao, chia seeds and nut butter, you'll enjoy a nourishing breakfast that feels like an indulgent treat. Super easy to make, you can set up your week for...

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Cuddle Up To These Healthy Hot Chocolates

Cuddle Up To These Healthy Hot Chocolates

By Paula Vargas April 07, 2021 | healthy eating meal plan mood

As we dive into the colder months, you may be tempted to spend more time on the couch, perhaps with some soothing comfort food. If you're a hot chocolate lover, but you're trying to cut down on your sugar intake, you'll love these healthy versions. Containing extra ingredients to support...

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Stress Less to Eat Less Junk

Stress Less to Eat Less Junk

By Paula Vargas March 30, 2021 | healthy eating healthy habit healthy supplements manage stress mood sleep stress weight loss womens health

Research published in the Nutrients journal suggests that focusing on your stress levels can impact your waistline in a positive way - without even thinking about what and when to eat. A 16 week study found that low-income, overweight mothers of young children ate less junk food with lifestyle intervention....

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Hot Cross Buns & Choc Golden Creme

Hot Cross Buns & Choc Golden Creme

By Paula Vargas March 24, 2021 | dessert Easter healthy eating holidays recipe whole foods

Easter is getting a little protein boost with the Lean Dessert by Genetix  Nutrition Chef Series (Choc Golden Creme)!  Indulge in these paleo-inspired hot cross buns that will delight the senses, along with a creamy, sweet and macro-friendly centre!   INGREDIENTS For the Spread: 2 Scoops Lean Dessert by Genetix...

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Get 'Gut Fit' With 3 Easy Steps!

Get 'Gut Fit' With 3 Easy Steps!

By Stephen Maxwell March 10, 2021 | diet digestive enzymes digestive health enzymes gut gut health healthy healthy eating probiotics Supplements

Step 1: Soothe, protect and nourish your gut with Gut Relief by Nutra Life Did you know that large, undigested food molecules can irritate and inflame the cells that line our digestive tract? This might happen if we regularly eat foods that don’t agree with us, or that we can’t...

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