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Need a fresh start? Try Veganuary!

Need a fresh start? Try Veganuary!

By Stacey Shapiro January 05, 2022 | digestive health general health gut health health healthy healthy eating plant based vegan veganuary

The results are in! Going vegan is the most effective way you can reduce your environmental impact on the planet so why not join over 2 million people worldwide who have pledged to go Vegan this January through UK-based charity Veganuary? By going vegan for one month, you’ll save 30...

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The best NAC supplements in Australia

The best NAC supplements in Australia

By Stacey Shapiro December 22, 2021 | anti-inflammatory antioxidants anxiety brain health flavonoid general health health healthy eating healthy supplements nac wellness

N-Acetyl Cysteine, or NAC for short, has fast gained notoriety as a powerful supplement that has anti-inflammatory, antioxidant, and immune boosting properties with a wide array of benefits. Research has shown that NAC may improve immune system function through its ability to fight off mucus and boost antioxidant levels in the...

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Healthy Tips from a Busy Mum

Healthy Tips from a Busy Mum

By Camila Griffin October 05, 2021 | confidence daily routine energy fat loss fitspo health healthy eating healthy habit healthy supplements keto kids weight loss

When it comes to losing weight and keeping it off, there are no shortcuts. A diet and exercise plan that is tailored specifically to your goals plus working with a personal trainer or coach, can help you achieve the results you’ve been looking for. The key is to sustaining everything...

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Celebrate Women’s Health Week

Celebrate Women’s Health Week

By Stacey Shapiro September 06, 2021 | australia ninja warrior byron bay health healthy eating healthy habit lisamotherwarriorninja lisaparkes ultimate tag womens health womens health week

For many, health is not just about exercise and fitness, it’s a multi-dimensional term that covers physical, mental, emotional, and spiritual health. This week is Women’s Health Week and Vitamin King sat down with two-time Ninja Warrior athlete, mother of three and recently Channel 7’s Ultimate Tag’s oldest competitor, Lisa...

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How to Intermittent Fast for Weight Loss

How to Intermittent Fast for Weight Loss

By Paula Vargas July 29, 2021 | burn fat diet digestive health fasting fat loss healthy eating intermittent fasting weight loss

You've seen some success stories and are ready to take the plunge! Starting your weight loss journey with an intermittent fast can be challenging, daunting and yet highly rewarding. Use our top tips to start yours in the right way! 1. Choose your fast! Don't do your first fast as...

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Diabetes Awareness Week

Diabetes Awareness Week

By Tiarna Breen July 16, 2021 | blood sugar daily routine diabetes energy health healthy eating symptoms

Approximately 1.8 million Australians suffer from diabetes, with the numbers growing each year. Diabetes is a metabolic disease that results in high blood pressure. The body either cannot effectively use insulin or it does not produce enough to properly do its job. If left untreated, diabetes is serious and can result in damage to the kidneys, nerves, eyes...

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Energizing Green Smoothie

Energizing Green Smoothie

By Camila Griffin July 06, 2021 | ageing anti ageing antioxidants beauty bloating digestive enzymes digestive health enzymes fibre greens gut gut health health healthy healthy eating healthy supplements immunity plant based probiotics protein smoothie Supplements vitamins

Are you looking to add an antioxidant-rich, skin boosting, energizing and gut loving powder to your smoothie? Vital All-in-One is the perfect green superfood formula that is easily absorbed, and carefully balanced. This formula has essential nutrients specifically designed to provide your body with everything it needs in a day....

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How Vital All in One Supports Your Wellbeing

How Vital All in One Supports Your Wellbeing

By Paula Vargas July 02, 2021 | antioxidants diet digestive enzymes digestive health fibre greens gut health healthy eating healthy supplements pea protein plant based Supplements vitamins

You may have heard of this wonderful blend called 'Vital All in One', and wondering how it can help you. If you feel like you need a boost to your healthy diet, you've come to the right place! Vital are well-known for their nutrient-dense supplement powder that is designed to...

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Bowel Cancer: Symptoms and Awareness

Bowel Cancer: Symptoms and Awareness

By Tiarna Breen June 15, 2021 | ageing exercise gut health health healthy eating mens health

If you’ve ever thought about raising awareness for a bowel cancer charity, now’s the time to do it. Red Apple Day is on the 16th of June, which highlights the importance of educating ourselves on bowel cancer and giving to the charities that help study the disease. Bowel cancer takes the lives of 101 Australians every...

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Salad Dressing for Your Healthy Immune System

Salad Dressing for Your Healthy Immune System

By Paula Vargas June 10, 2021 | antioxidants diet digestive health energy greens gut health healthy eating healthy fats immunity meal prep vegan

The cold & flu season is upon us, and you may be looking for a little bit of recipe inspo for your hibernating days. By living a healthy lifestyle with exercise, adequate sleep and plenty of healthy foods, you're giving your body the best chance to thrive no matter what...

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Choc Protein Pancakes - Ready In 5 Minutes

Choc Protein Pancakes - Ready In 5 Minutes

By Bronson Te Tau May 28, 2021 | dessert healthy eating plant based protein recipe

Get your day started in the best way, with these plant-based chocolate protein pancakes that are ready for you to devour in only 5 minutes! Made with the delicious Ultimate Plant Protein by b Raw, you can enjoy this healthy treat as a breakfast, post-workout or anytime you want a sweet...

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6 Best Aphrodisiac Foods to Spice Up The Bedroom

6 Best Aphrodisiac Foods to Spice Up The Bedroom

By Paula Vargas May 19, 2021 | antioxidants healthy eating hormones manage stress mood performance

Look to the goodness of nature to give you that missing bedroom spice! Before you start looking up the latest techniques, why not look to what may be hiding in your fridge or pantry. Get your date night sorted with these delicious bedroom boosters! 1. Banana This phallic fruit not only has...

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