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Salad Dressing for Your Healthy Immune System

Salad Dressing for Your Healthy Immune System

By Paula Vargas June 10, 2021 | antioxidants diet digestive health energy greens gut health healthy eating healthy fats immunity meal prep vegan

The cold & flu season is upon us, and you may be looking for a little bit of recipe inspo for your hibernating days. By living a healthy lifestyle with exercise, adequate sleep and plenty of healthy foods, you're giving your body the best chance to thrive no matter what...

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Keto Low Carb Banana Bread

Keto Low Carb Banana Bread

By Stephen Maxwell February 26, 2021 | fuel healthy healthy eating healthy fats keto ketogenic meal plan meal prep

Need a little meal prep inspo for your keto or low-carb diet? Even though you're restricting fruit, you can enjoy each bite guilt-free, as this recipe contains just a small amount of banana and a sugar-free sweetener. With healthy fats and the low-carb coconut flour, you'll be getting a wholesome dose...

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Overeating These Holidays? Try This

Overeating These Holidays? Try This

By Paula Vargas December 22, 2020 | christmas festive season healthy eating healthy fats healthy supplements holiday weight gain holidays Supplements

A few too many Santa snacks? Feeling stuffed like a Christmas turkey? You're not alone. Holidays is a time for fun and many of us are finally getting a break after a tough year. This means inhibitions tend to go out the window as you load up on high-calorie foods...

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The Easy Guide To Starting A Keto Diet

The Easy Guide To Starting A Keto Diet

By Paula Vargas December 01, 2020 | athlete burn fat diet digestive health energy exercise fat loss gut health healthy eating healthy fats keto ketogenic

The Ketogenic (Keto) diet: A high fat, super low carbohydrate and lower, but moderate protein diet. Why do Keto? To get into Ketosis, which means restricting carbohydrates so your body uses fat for fuel instead of glucose.  How do you know when you're in ketosis? Early signs include fatigue, ‘Keto breath’...

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Beat The Bloat From Your Vegan Diet

Beat The Bloat From Your Vegan Diet

By Stephen Maxwell October 30, 2020 | carbohydrates diet digestive health gut gut health health healthy healthy eating healthy fats low fibre plant based protein vegan whole foods

If you love the vegan lifestyle but are contemplating going back to eating animal-based products to save your digestion, hang tight, I am about to share some of the best foods to include in your vegan diet that won’t upset your stomach.  The leading cause of the bloating, gas and...

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What Supplements Do Vegans Need? Here's The Top 6

What Supplements Do Vegans Need? Here's The Top 6

By Paula Vargas October 22, 2020 | antioxidants diet energy greens health healthy eating healthy fats healthy supplements immunity performance plant based protein sports performance Supplements vegan vitamins whole foods

If you’re a vegan or plant-based eater, you can feel great knowing that you’re taking steps towards your healthiest self! However, there are some deficiencies that are common that you should know about. Addressing these with food and supplementation can help you get the most out of your vegan lifestyle!...

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Follow These Tips To Lower Your Cholesterol Levels

Follow These Tips To Lower Your Cholesterol Levels

By Stephen Maxwell October 22, 2020 | cholesterol diet exercise health healthy fats heart health supplement

If you are struggling with high cholesterol levels, the good news is that you can easily lower your levels by making a few changes to your lifestyle! Before I share some of these tips with you, i'm going to briefly explain the different types of cholesterol and how they can affect your...

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5 Ways The Mediterranean Diet Can Improve Your Health

5 Ways The Mediterranean Diet Can Improve Your Health

By Stephen Maxwell October 21, 2020 | diet digestive health gut health health healthy eating healthy fats heart health Mediterranean diet whole foods

Your European getaway may not have been able to go head this year, but you can still follow the fresh and wholesome Mediterranean diet to feel your best and improve your health. The Mediterranean diet promotes wellbeing and can direct you on the path to a longer, healthier, and happier...

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Three Types of Fats Your Body Will Thank You For

Three Types of Fats Your Body Will Thank You For

By Paula Vargas September 01, 2020 | cholesterol diet healthy fats healthy supplements heart health keto ketogenic performance Supplements

Luckily, most of us have moved past the idea that ‘all fats are bad’. During the 1980s, the popularity of low-fat eating surged, with many dieters opting to go for a higher carbohydrate diet, based on the now-outdated fear that ‘fat makes you fat’. Despite the efforts to improve health...

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