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Your Brain During Sleep
Most of us nod off to dreamland without much thought of the complex processes that happen during sleep. Once you start diving deeper, you’ll develop a new appreciation for the miraculous efforts your mind and body go through to keep you happy and healthy! The truth is, even though you feel...
How To Stay Young At Any Age
Are you feeling like you've lost a bit of zest for life? Do you feel like you're just 'getting older', and putting up with a lack of energy on the daily? No matter what age you are, by focusing on the right habits, you can feel more youthful today. Nutrition, exercise...
5 Smart Tips For A Healthy Brain
Mental decline is one of the most significant issues that you may face as you age. With the probability brain-related disorders increasing, there's never been a better time to take care of your brain health. Although genetics play a part, there are many factors in your control to help you feel...
Sleep Better, Lose More Fat
If you regularly cut back on sleep, know that you’re potentially missing out on some easy wins for your weight loss efforts! In fact, did you know a lack of sleep can be undermining your fat loss goals? Gone are the days when a lack of sleep was seen as being...
Increase your Low Stomach Acid for Gut Health
Low stomach acid, also known as Hypochlorhydia, can cause a number of health issues. Without adequate stomach acid levels, it’s harder for your body to defend against pathogens, and food cannot be properly broken down to be used as nutrients. Having low stomach acid can be a daily annoyance for many....
How to Choose the Right Magnesium for your Body
Being the fourth most plentiful mineral that you have, magnesium is critical for many functions. Magnesium is a part of over 300 metabolic reactions that occur that are necessary for your health. This includes the proper functioning of your muscles and nerves, blood pressure, healthy bones, and DNA! Magnesium-rich foods...
5 Natural Ways to Boost Dopamine
Your neurons communicate with each other through neurotransmitters, which are brain chemicals. Dopamine is one of these brain chemicals that has a significant impact on how you feel and behave. It influences your internal reward system, so is directly linked to functions such as motivation, pleasure, addiction, mood and memory....
6 Healthy Habits To Feel Your Best This Summer
Say goodbye to the cold mornings and hello to the longer daylight hours - summer is almost here! If Winter got the best of you and sent you into hibernation, that’s okay! Now is a great time to get back on track with your health, fitness, and exercise goals. To...
