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Healthy Tips from a Busy Mum

Healthy Tips from a Busy Mum

By Camila Griffin October 05, 2021 | confidence daily routine energy fat loss fitspo health healthy eating healthy habit healthy supplements keto kids weight loss

When it comes to losing weight and keeping it off, there are no shortcuts. A diet and exercise plan that is tailored specifically to your goals plus working with a personal trainer or coach, can help you achieve the results you’ve been looking for. The key is to sustaining everything...

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Celebrate Women’s Health Week

Celebrate Women’s Health Week

By Stacey Shapiro September 06, 2021 | australia ninja warrior byron bay health healthy eating healthy habit lisamotherwarriorninja lisaparkes ultimate tag womens health womens health week

For many, health is not just about exercise and fitness, it’s a multi-dimensional term that covers physical, mental, emotional, and spiritual health. This week is Women’s Health Week and Vitamin King sat down with two-time Ninja Warrior athlete, mother of three and recently Channel 7’s Ultimate Tag’s oldest competitor, Lisa...

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Men's Health: 3 Things to Do Right Now

Men's Health: 3 Things to Do Right Now

By Tiarna Breen June 14, 2021 | daily routine health healthy habit manage stress mens health mental health

Health changes from person to person, and we all experience varying issues at some point in our lives. However, in honour of Men's Health Week, we would like to bring you three things that every man can do today, to support their health and wellness. There is an array of...

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Can You Lose Fat by Relaxing More?

Can You Lose Fat by Relaxing More?

By Paula Vargas May 27, 2021 | anxiety burn fat fat loss healthy habit hormonal health manage stress mental health mood motivation

Sounds weird, right? Lose weight by chilling out on the couch? Well good news, it's not as strange as you may think. In fact, stress may just be the silent killer of your weight loss efforts. How can stress impact your weight loss? When you feel anxious, you may find...

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Top 5 Mental Health Tips For Winter

Top 5 Mental Health Tips For Winter

By Stephen Maxwell March 30, 2021 | anxiety diet energy exercise health healthy habit mental health motivation tired

Do you find that your mood isn’t as good in the colder months? Does your mental health decline when the sun isn’t out and the weather isn’t so nice outside? You’re not alone if you experience feelings like this. Seasonal Affective Disorder (SAD) is a common phenomenon that can occur during seasonal changes. Whether you suffer from SAD or not,...

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Stress Less to Eat Less Junk

Stress Less to Eat Less Junk

By Paula Vargas March 30, 2021 | healthy eating healthy habit healthy supplements manage stress mood sleep stress weight loss womens health

Research published in the Nutrients journal suggests that focusing on your stress levels can impact your waistline in a positive way - without even thinking about what and when to eat. A 16 week study found that low-income, overweight mothers of young children ate less junk food with lifestyle intervention....

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Focus On Sleep: World Sleep Day

Focus On Sleep: World Sleep Day

By Stephen Maxwell March 17, 2021 | brain health healthy healthy habit sleep supplement

If sleep seems to elude you, you’re not alone. A survey conducted by the Sleep Health Foundation suggests that approximately 40% of Australian adults aren't getting the necessary shut-eye to function well.  Insomnia is classed into two main categories. Which one are you? Sleep onset insomnia: You can't get to sleep...

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Get Happy, Get Healthy

Get Happy, Get Healthy

By Stephen Maxwell March 04, 2021 | anti ageing energy exercise health healthy habit manage stress mental health mood

New research finds that higher life satisfaction is correlated with higher overall health: psychological, physical and behavioural. The Milbank Quarterly published recent research that found higher life satisfaction is associated to 21 positive health & wellbeing markers, including: 46% depression reduction risk 26% reduction in risk of mortality 25% decreased risk of physical functioning limitations 12% decreased...

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Your Brain During Sleep

Your Brain During Sleep

By Stephen Maxwell February 25, 2021 | anti ageing brain health energy healthy habit sleep

Most of us nod off to dreamland without much thought of the complex processes that happen during sleep. Once you start diving deeper, you’ll develop a new appreciation for the miraculous efforts your mind and body go through to keep you happy and healthy! The truth is, even though you feel...

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How To Stay Young At Any Age

How To Stay Young At Any Age

By Paula Vargas November 09, 2020 | ageing anti ageing antioxidants daily routine diet energy exercise fitness health healthy habit sleep youthful

Are you feeling like you've lost a bit of zest for life? Do you feel like you're just 'getting older', and putting up with a lack of energy on the daily? No matter what age you are, by focusing on the right habits, you can feel more youthful today. Nutrition, exercise...

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5 Smart Tips For A Healthy Brain

5 Smart Tips For A Healthy Brain

By Paula Vargas October 27, 2020 | ageing brain health diet focus healthy eating healthy habit healthy supplements mental health neurotransmitters Supplements

Mental decline is one of the most significant issues that you may face as you age.  With the probability brain-related disorders increasing, there's never been a better time to take care of your brain health. Although genetics play a part, there are many factors in your control to help you feel...

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Sleep Better, Lose More Fat

Sleep Better, Lose More Fat

By Paula Vargas October 22, 2020 | fat loss health healthy habit hormonal health sleep weight loss

If you regularly cut back on sleep, know that you’re potentially missing out on some easy wins for your weight loss efforts! In fact, did you know a lack of sleep can be undermining your fat loss goals? Gone are the days when a lack of sleep was seen as being...

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