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Men's Health: 3 Things to Do Right Now
Health changes from person to person, and we all experience varying issues at some point in our lives. However, in honour of Men's Health Week, we would like to bring you three things that every man can do today, to support their health and wellness. There is an array of...
Can You Lose Fat by Relaxing More?
Sounds weird, right? Lose weight by chilling out on the couch? Well good news, it's not as strange as you may think. In fact, stress may just be the silent killer of your weight loss efforts. How can stress impact your weight loss? When you feel anxious, you may find...
Top 5 Mental Health Tips For Winter
Do you find that your mood isn’t as good in the colder months? Does your mental health decline when the sun isn’t out and the weather isn’t so nice outside? You’re not alone if you experience feelings like this. Seasonal Affective Disorder (SAD) is a common phenomenon that can occur during seasonal changes. Whether you suffer from SAD or not,...
Stress Less to Eat Less Junk
Research published in the Nutrients journal suggests that focusing on your stress levels can impact your waistline in a positive way - without even thinking about what and when to eat. A 16 week study found that low-income, overweight mothers of young children ate less junk food with lifestyle intervention....
Focus On Sleep: World Sleep Day
If sleep seems to elude you, you’re not alone. A survey conducted by the Sleep Health Foundation suggests that approximately 40% of Australian adults aren't getting the necessary shut-eye to function well. Insomnia is classed into two main categories. Which one are you? Sleep onset insomnia: You can't get to sleep...
Get Happy, Get Healthy
New research finds that higher life satisfaction is correlated with higher overall health: psychological, physical and behavioural. The Milbank Quarterly published recent research that found higher life satisfaction is associated to 21 positive health & wellbeing markers, including: 46% depression reduction risk 26% reduction in risk of mortality 25% decreased risk of physical functioning limitations 12% decreased...
Your Brain During Sleep
Most of us nod off to dreamland without much thought of the complex processes that happen during sleep. Once you start diving deeper, you’ll develop a new appreciation for the miraculous efforts your mind and body go through to keep you happy and healthy! The truth is, even though you feel...
How To Stay Young At Any Age
Are you feeling like you've lost a bit of zest for life? Do you feel like you're just 'getting older', and putting up with a lack of energy on the daily? No matter what age you are, by focusing on the right habits, you can feel more youthful today. Nutrition, exercise...
5 Smart Tips For A Healthy Brain
Mental decline is one of the most significant issues that you may face as you age. With the probability brain-related disorders increasing, there's never been a better time to take care of your brain health. Although genetics play a part, there are many factors in your control to help you feel...
Sleep Better, Lose More Fat
If you regularly cut back on sleep, know that you’re potentially missing out on some easy wins for your weight loss efforts! In fact, did you know a lack of sleep can be undermining your fat loss goals? Gone are the days when a lack of sleep was seen as being...
Increase your Low Stomach Acid for Gut Health
Low stomach acid, also known as Hypochlorhydia, can cause a number of health issues. Without adequate stomach acid levels, it’s harder for your body to defend against pathogens, and food cannot be properly broken down to be used as nutrients. Having low stomach acid can be a daily annoyance for many....
How to Choose the Right Magnesium for your Body
Being the fourth most plentiful mineral that you have, magnesium is critical for many functions. Magnesium is a part of over 300 metabolic reactions that occur that are necessary for your health. This includes the proper functioning of your muscles and nerves, blood pressure, healthy bones, and DNA! Magnesium-rich foods...
