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Healthy Gut Bacteria: What It Does and How to Promote It

By Stephen Maxwell February 19, 2021 | collagen diet digestive health energy gut gut health healthy eating healthy supplements immunity ketogenic

Written by Gevity RX Guru, Health Expert Elza Bevilacqua HAS YOUR GUT GOT GOOD TENANTS? Without good residents living in our gut, things get messy. It doesn’t matter how healthy you eat, how much you exercise or what supplements you take, if bacteria renting space in your gut are inadequate,...

Don't Neglect This Key to Healthy Digestion

By Stephen Maxwell February 10, 2021 | diet digestive enzymes digestive health gut gut health healthy eating healthy supplements probiotics vitamins

Food is often thought of as merely fuel, but it's much more than that - it often enriches our soul and social lives too. If you are experiencing digestive distress, before you run off to do the latest 'detox', stop and consider your basic habits. You may find that you're...

Collagen Carrot Cake With Whipped Frosting

By Paula Vargas January 27, 2021 | anti ageing antioxidants beauty collagen collagen protein gut gut health healthy healthy eating healthy supplements

This mouth-watering recipe is brought to you from our friends at ATP Science! Enjoy a slice of the Collagen Carrot Cake with Whipped Frosting, it's guaranteed to be a family favourite! Nourish yourself with the goodness of Noway by ATP Science - the hydrolysed collagen peptides that will support your...

Optimise Your Health: Essential Minerals

By Paula Vargas January 20, 2021 | antioxidants diet healthy healthy eating healthy supplements immunity magnesium Supplements

To achieve your highest potential and feel your best every day, you need to think in terms of nourishing your cells – this is where cellular nutrition comes into play. In order to function properly, your body's cells need sustenance and hydration. By ensuring you're consuming enough vitamins and minerals...

Optimise Your Health: Essential Vitamins

By Paula Vargas January 20, 2021 | antioxidants diet energy greens health healthy eating healthy supplements hormonal health immunity manage stress mineral Supplements vitamins

You eat healthily, and yet you still feel like something is missing. Perhaps you're not sleeping well, having sugar cravings, or just lacking energy throughout the day. Could it be a hormone issue? You make such an effort to eat plenty of whole foods, and yet for some reason you know...

Overeating These Holidays? Try This

By Paula Vargas December 22, 2020 | christmas festive season healthy eating healthy fats healthy supplements holiday weight gain holidays Supplements

A few too many Santa snacks? Feeling stuffed like a Christmas turkey? You're not alone. Holidays is a time for fun and many of us are finally getting a break after a tough year. This means inhibitions tend to go out the window as you load up on high-calorie foods...

5 Smart Tips For A Healthy Brain

By Paula Vargas October 27, 2020 | ageing brain health diet focus healthy eating healthy habit healthy supplements mental health neurotransmitters Supplements

Mental decline is one of the most significant issues that you may face as you age. With the probability brain-related disorders increasing, there's never been a better time to take care of your brain health. Although genetics play a part, there are many factors in your control to help you feel...

What Supplements Do Vegans Need? Here's The Top 6

By Paula Vargas October 22, 2020 | antioxidants diet energy greens health healthy eating healthy fats healthy supplements immunity performance plant based protein sports performance Supplements vegan vitamins whole foods

If you’re a vegan or plant-based eater, you can feel great knowing that you’re taking steps towards your healthiest self! However, there are some deficiencies that are common that you should know about. Addressing these with food and supplementation can help you get the most out of your vegan lifestyle!...

Increase your Low Stomach Acid for Gut Health

By Paula Vargas October 15, 2020 | diet digestive enzymes digestive health gut gut health health healthy eating healthy habit healthy supplements

Low stomach acid, also known as Hypochlorhydia, can cause a number of health issues. Without adequate stomach acid levels, it’s harder for your body to defend against pathogens, and food cannot be properly broken down to be used as nutrients. Having low stomach acid can be a daily annoyance for many....

Keep Your Eyes Healthy With These 6 Foods

By Stephen Maxwell October 12, 2020 | ageing antioxidants eye sight healthy eating healthy eyes healthy supplements Supplements vitamins

Just like the rest of your body, your eyes also require nutrients to function properly. While wearing sunglasses, quitting smoking, and taking a break from the screen will help protect your vision, good eye health starts in the kitchen. Your eyes require a range of antioxidants, vitamins and minerals to...

How to use Protein Powders for Weight Loss

By Paula Vargas October 08, 2020 | burn fat diet fat loss fitness health healthy eating healthy supplements meal prep muscle smoothie strength Supplements weight loss Whey protein concentrate whey protein isolate workout

Protein powder is an excellent way to help you feel fitter and take your results to the next level. However, not all proteins are equal, and they can be used for either weight gain or weight loss. This can make it so confusing for you when shopping. I often get...

5 Natural Ways to Boost Dopamine

By Paula Vargas October 02, 2020 | caffeine daily routine diet dopamine energy exercise fitness healthy eating healthy habit healthy supplements mood motivation neurotransmitters protein Supplements vitamins workout

Your neurons communicate with each other through neurotransmitters, which are brain chemicals. Dopamine is one of these brain chemicals that has a significant impact on how you feel and behave. It influences your internal reward system, so is directly linked to functions such as motivation, pleasure, addiction, mood and memory....