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Top 5 Foods High in Vitamin B12

Top 5 Foods High in Vitamin B12

By Tiarna Breen April 21, 2021 | b12 energy health heart health Supplements vitamins whole foods

B12 is crucial in the development and function of the central nervous system. What is it exactly? B12 is a water-soluble vitamin also known as cobalamin that can be found in animal products and some plant milks. Unfortunately, it is common for the elderly to develop B12 deficiencies, so it...

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Coffee Lover? We Have Good News!

Coffee Lover? We Have Good News!

By Paula Vargas March 23, 2021 | caffeine coffee energy focus healthy heart health

Due to the global love of coffee, scientific interest in the benefits of drawbacks of drinking this cup of ‘liquid gold’ has only increased. Though many of us rely on our morning cuppa to get us going, perhaps you’re wondering if it’s good for you. Though nothing in excess is...

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Follow These Tips To Lower Your Cholesterol Levels

Follow These Tips To Lower Your Cholesterol Levels

By Stephen Maxwell October 22, 2020 | cholesterol diet exercise health healthy fats heart health supplement

If you are struggling with high cholesterol levels, the good news is that you can easily lower your levels by making a few changes to your lifestyle! Before I share some of these tips with you, i'm going to briefly explain the different types of cholesterol and how they can affect your...

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5 Ways The Mediterranean Diet Can Improve Your Health

5 Ways The Mediterranean Diet Can Improve Your Health

By Stephen Maxwell October 21, 2020 | diet digestive health gut health health healthy eating healthy fats heart health Mediterranean diet whole foods

Your European getaway may not have been able to go head this year, but you can still follow the fresh and wholesome Mediterranean diet to feel your best and improve your health. The Mediterranean diet promotes wellbeing and can direct you on the path to a longer, healthier, and happier...

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Sulforaphane and why Broccoli Sprouts are the Ultimate Superfood

Sulforaphane and why Broccoli Sprouts are the Ultimate Superfood

By Paula Vargas September 25, 2020 | ageing antioxidants beauty diet digestive health energy fitness focus greens healthy supplements heart health hormonal health hormones mood plant based strength Supplements womens health

You may know broccoli as a cruciferous vegetable that is great for your health, but did you know broccoli sprouts contain concentrations of beneficial compounds, in much greater quantity? They are often talked about as one of the most potent superfoods. A ‘superfood’ is considered as such when it contains a...

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Three Types of Fats Your Body Will Thank You For

Three Types of Fats Your Body Will Thank You For

By Paula Vargas September 01, 2020 | cholesterol diet healthy fats healthy supplements heart health keto ketogenic performance Supplements

Luckily, most of us have moved past the idea that ‘all fats are bad’. During the 1980s, the popularity of low-fat eating surged, with many dieters opting to go for a higher carbohydrate diet, based on the now-outdated fear that ‘fat makes you fat’. Despite the efforts to improve health...

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