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Overeating These Holidays? Try This

Overeating These Holidays? Try This

By Paula Vargas December 22, 2020 | christmas festive season healthy eating healthy fats healthy supplements holiday weight gain holidays Supplements

A few too many Santa snacks? Feeling stuffed like a Christmas turkey? You're not alone. Holidays is a time for fun and many of us are finally getting a break after a tough year. This means inhibitions tend to go out the window as you load up on high-calorie foods...

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Reboot Your Body With A Lymphatic System Cleanse

Reboot Your Body With A Lymphatic System Cleanse

By Paula Vargas December 21, 2020 | anti ageing beauty digestive health exercise fat loss holiday weight gain womens health womens hormones

Do you feel a little extra puffy and swollen these holidays? Your lymphatic system might need some extra TLC. With boozy brunches, Christmas feasts and a few extra holiday treats, your body might be dealing with extra load that it’s not used to. If you feel ilke you have extra...

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The 4 Best Supplements To Survive The Holiday Season

The 4 Best Supplements To Survive The Holiday Season

By Paula Vargas December 03, 2020 | antioxidants christmas digestive health festive season healthy eating holiday holiday weight gain

The festive season is upon us, and that means plenty of food and fun times with family and friends! Even if you’re diligent with your diet during the year, it can be easy to let things slip as soon as the delicious holiday treats come out. Not to mention, there’s...

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