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Hot Cross Buns & Choc Golden Creme

Hot Cross Buns & Choc Golden Creme

By Paula Vargas March 24, 2021 | dessert Easter healthy eating holidays recipe whole foods

Easter is getting a little protein boost with the Lean Dessert by Genetix  Nutrition Chef Series (Choc Golden Creme)!  Indulge in these paleo-inspired hot cross buns that will delight the senses, along with a creamy, sweet and macro-friendly centre!   INGREDIENTS For the Spread: 2 Scoops Lean Dessert by Genetix...

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Holiday Cold & Flu: How to Bounce Back Quickly

Holiday Cold & Flu: How to Bounce Back Quickly

By Paula Vargas December 30, 2020 | antioxidants digestive health festive season greens gut health healthy healthy eating holidays immunity

You've been dreaming about your summer break for weeks, and when it finally comes, you get hit with a cold! What gives? Don't let minor cold & flu symptoms hold you back from a great holiday. Support your body with these tips so you spend less time recovering and more time...

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Overeating These Holidays? Try This

Overeating These Holidays? Try This

By Paula Vargas December 22, 2020 | christmas festive season healthy eating healthy fats healthy supplements holiday weight gain holidays Supplements

A few too many Santa snacks? Feeling stuffed like a Christmas turkey? You're not alone. Holidays is a time for fun and many of us are finally getting a break after a tough year. This means inhibitions tend to go out the window as you load up on high-calorie foods...

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Beat Holiday Stress With These Expert Tips

Beat Holiday Stress With These Expert Tips

By Paula Vargas December 17, 2020 | festive season holidays manage stress mental health mood stress

‘Tis the season to be jolly, but for many of us, holiday time can come with extra stress and pressure. This should be the time to celebrate some time off and have fun with family and friends. Unfortunately, it doesn’t always work out that way. Use these tips to make...

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