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How to Get Rid of Cold Sores

How to Get Rid of Cold Sores

By Tiarna Breen June 21, 2021 | cold cold sore health hormonal health immunity manage stress pain relief

Cold sores are caused by the simplex herpes virus (HPV) and are very common amongst adults. Although they are common and more treatments are becoming available, they are still extremely frustrating and annoying to deal with. Typically, cold sores appear around the mouth and nose and can blister and become...

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Can You Lose Fat by Relaxing More?

Can You Lose Fat by Relaxing More?

By Paula Vargas May 27, 2021 | anxiety burn fat fat loss healthy habit hormonal health manage stress mental health mood motivation

Sounds weird, right? Lose weight by chilling out on the couch? Well good news, it's not as strange as you may think. In fact, stress may just be the silent killer of your weight loss efforts. How can stress impact your weight loss? When you feel anxious, you may find...

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Get Your Libido Back with These Supplements

Get Your Libido Back with These Supplements

By Tiarna Breen May 18, 2021 | anxiety energy hormonal health libido supplement

Lacking libido is extremely frustrating, especially when you can see the effects play out in your life. Whether you’re in a committed relationship or you’re riding solo (no pun intended), losing sexual desire can impact your life in many different ways. It can lower your self-esteem, strain your relationship and...

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Why You're Always Hungry

Why You're Always Hungry

By Paula Vargas April 28, 2021 | burn fat diet fat loss healthy eating hormonal health weight loss

Blame it on the blood sugar - recent research suggests those who have big dips in blood glucose hours after eating end up being hungrier and even eating hundreds of more calories during the day! Nature Metabolism published a study that looked into a real-life setting response to food. This research...

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Brain Fog: How to Stop Being So Forgetful!

Brain Fog: How to Stop Being So Forgetful!

By Stephen Maxwell March 18, 2021 | anxiety brain health energy focus health hormonal health hormones manage stress mental health mood performance sleep stress supplement

Does your brain feel foggy? Maybe you’re forgetting things on your to-do list or misplacing your keys a little too frequently. The average person thinks 70,000 thoughts PER DAY. When you consider this, it’s understandable why we get frustrated when our brain feels tired and slow.    When your forgetfulness starts to...

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Optimise Your Health: Essential Vitamins

Optimise Your Health: Essential Vitamins

By Paula Vargas January 20, 2021 | antioxidants diet energy greens health healthy eating healthy supplements hormonal health immunity manage stress mineral Supplements vitamins

You eat healthily, and yet you still feel like something is missing. Perhaps you're not sleeping well, having sugar cravings, or just lacking energy throughout the day. Could it be a hormone issue? You make such an effort to eat plenty of whole foods, and yet for some reason you know...

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Sleep Better, Lose More Fat

Sleep Better, Lose More Fat

By Paula Vargas October 22, 2020 | fat loss health healthy habit hormonal health sleep weight loss

If you regularly cut back on sleep, know that you’re potentially missing out on some easy wins for your weight loss efforts! In fact, did you know a lack of sleep can be undermining your fat loss goals? Gone are the days when a lack of sleep was seen as being...

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Sulforaphane and why Broccoli Sprouts are the Ultimate Superfood

Sulforaphane and why Broccoli Sprouts are the Ultimate Superfood

By Paula Vargas September 25, 2020 | ageing antioxidants beauty diet digestive health energy fitness focus greens healthy supplements heart health hormonal health hormones mood plant based strength Supplements womens health

You may know broccoli as a cruciferous vegetable that is great for your health, but did you know broccoli sprouts contain concentrations of beneficial compounds, in much greater quantity? They are often talked about as one of the most potent superfoods. A ‘superfood’ is considered as such when it contains a...

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A Quick guide to Women's Health Supplements

A Quick guide to Women's Health Supplements

By Paula Vargas September 15, 2020 | healthy supplements hormonal health hormones libido menstrual cycle pregnancy Supplements womens health womens hormones

You take care of yourself with nourishing foods and exercise, and you know the importance of taking some time out for yourself. With all the demands of today’s fast-paced lifestyle, it can be hard to tick all the self-care boxes. There is constant work pressure, family and household demands, financial...

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