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6 Best Aphrodisiac Foods to Spice Up The Bedroom
Look to the goodness of nature to give you that missing bedroom spice! Before you start looking up the latest techniques, why not look to what may be hiding in your fridge or pantry. Get your date night sorted with these delicious bedroom boosters! 1. Banana This phallic fruit not only has...
Brain Fog: How to Stop Being So Forgetful!
Does your brain feel foggy? Maybe you’re forgetting things on your to-do list or misplacing your keys a little too frequently. The average person thinks 70,000 thoughts PER DAY. When you consider this, it’s understandable why we get frustrated when our brain feels tired and slow. When your forgetfulness starts to...
Sulforaphane and why Broccoli Sprouts are the Ultimate Superfood
You may know broccoli as a cruciferous vegetable that is great for your health, but did you know broccoli sprouts contain concentrations of beneficial compounds, in much greater quantity? They are often talked about as one of the most potent superfoods. A ‘superfood’ is considered as such when it contains a...
A Quick guide to Women's Health Supplements
You take care of yourself with nourishing foods and exercise, and you know the importance of taking some time out for yourself. With all the demands of today’s fast-paced lifestyle, it can be hard to tick all the self-care boxes. There is constant work pressure, family and household demands, financial...
