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Healthy Gut Bacteria: What It Does and How to Promote It

Healthy Gut Bacteria: What It Does and How to Promote It

By Stephen Maxwell February 19, 2021 | collagen diet digestive health energy gut gut health healthy eating healthy supplements immunity ketogenic

Written by Gevity RX Guru, Health Expert Elza Bevilacqua HAS YOUR GUT GOT GOOD TENANTS? Without good residents living in our gut, things get messy. It doesn’t matter how healthy you eat, how much you exercise or what supplements you take, if bacteria renting space in your gut are inadequate,...

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Optimise Your Health: Essential Minerals

Optimise Your Health: Essential Minerals

By Paula Vargas January 20, 2021 | antioxidants diet healthy healthy eating healthy supplements immunity magnesium Supplements

To achieve your highest potential and feel your best every day, you need to think in terms of nourishing your cells – this is where cellular nutrition comes into play. In order to function properly, your body's cells need sustenance and hydration. By ensuring you're consuming enough vitamins and minerals...

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Optimise Your Health: Essential Vitamins

Optimise Your Health: Essential Vitamins

By Paula Vargas January 20, 2021 | antioxidants diet energy greens health healthy eating healthy supplements hormonal health immunity manage stress mineral Supplements vitamins

You eat healthily, and yet you still feel like something is missing. Perhaps you're not sleeping well, having sugar cravings, or just lacking energy throughout the day. Could it be a hormone issue? You make such an effort to eat plenty of whole foods, and yet for some reason you know...

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Holiday Cold & Flu: How to Bounce Back Quickly

Holiday Cold & Flu: How to Bounce Back Quickly

By Paula Vargas December 30, 2020 | antioxidants digestive health festive season greens gut health healthy healthy eating holidays immunity

You've been dreaming about your summer break for weeks, and when it finally comes, you get hit with a cold! What gives? Don't let minor cold & flu symptoms hold you back from a great holiday. Support your body with these tips so you spend less time recovering and more time...

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What Supplements Do Vegans Need? Here's The Top 6

What Supplements Do Vegans Need? Here's The Top 6

By Paula Vargas October 22, 2020 | antioxidants diet energy greens health healthy eating healthy fats healthy supplements immunity performance plant based protein sports performance Supplements vegan vitamins whole foods

If you’re a vegan or plant-based eater, you can feel great knowing that you’re taking steps towards your healthiest self! However, there are some deficiencies that are common that you should know about. Addressing these with food and supplementation can help you get the most out of your vegan lifestyle!...

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Why You Need To Care About Vitamin D

Why You Need To Care About Vitamin D

By Paula Vargas August 17, 2020 | ageing health immunity performance Supplements tired vitamins workout

Get the low-down on Vitamin D, why you need to get your level checked and why it's more important than ever to have it working for you! Looking at the rate of Vitamin D deficiency in Australia and worldwide, the stats are concerning. By making a few simple tweaks in lifestyle, food and...

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Glow-Up with this Super Creamy Spirulina Smoothie

Glow-Up with this Super Creamy Spirulina Smoothie

By Paula Vargas August 13, 2020 | diet digestive health greens gut healthy supplements immunity performance plant based vegan

Spirulina is a wonderful source of antioxidants, helping the good fight against free radical damage! Phycocyanin, its main active component, gives it the deep blue-green hue. Like plants, this algae or more specifically, cyanobacteria, produces energy from sunlight through photosynthesis. By regularly having Spirulina, you're providing your body with the essential...

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