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Healthy Gut Bacteria: What It Does and How to Promote It
Written by Gevity RX Guru, Health Expert Elza Bevilacqua HAS YOUR GUT GOT GOOD TENANTS? Without good residents living in our gut, things get messy. It doesn’t matter how healthy you eat, how much you exercise or what supplements you take, if bacteria renting space in your gut are inadequate,...

Optimise Your Health: Essential Minerals
To achieve your highest potential and feel your best every day, you need to think in terms of nourishing your cells – this is where cellular nutrition comes into play. In order to function properly, your body's cells need sustenance and hydration. By ensuring you're consuming enough vitamins and minerals...

Optimise Your Health: Essential Vitamins
You eat healthily, and yet you still feel like something is missing. Perhaps you're not sleeping well, having sugar cravings, or just lacking energy throughout the day. Could it be a hormone issue? You make such an effort to eat plenty of whole foods, and yet for some reason you know...

Holiday Cold & Flu: How to Bounce Back Quickly
You've been dreaming about your summer break for weeks, and when it finally comes, you get hit with a cold! What gives? Don't let minor cold & flu symptoms hold you back from a great holiday. Support your body with these tips so you spend less time recovering and more time...

What Supplements Do Vegans Need? Here's The Top 6
If you’re a vegan or plant-based eater, you can feel great knowing that you’re taking steps towards your healthiest self! However, there are some deficiencies that are common that you should know about. Addressing these with food and supplementation can help you get the most out of your vegan lifestyle!...

Why You Need To Care About Vitamin D
Get the low-down on Vitamin D, why you need to get your level checked and why it's more important than ever to have it working for you! Looking at the rate of Vitamin D deficiency in Australia and worldwide, the stats are concerning. By making a few simple tweaks in lifestyle, food and...

Glow-Up with this Super Creamy Spirulina Smoothie
Spirulina is a wonderful source of antioxidants, helping the good fight against free radical damage! Phycocyanin, its main active component, gives it the deep blue-green hue. Like plants, this algae or more specifically, cyanobacteria, produces energy from sunlight through photosynthesis. By regularly having Spirulina, you're providing your body with the essential...