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What's Quercetin? What Are The Benefits of Quercetin?
Boost immunity Help fight inflammation in the body Support general health Ease allergy symptoms May improve exercise performance May reduce blood pressure May aid blood sugar control There’s a new supplement in town and it’s causing a total frenzy! Quercetin supplementation is on the rise, so are you wondering what...
Energizing Green Smoothie
Are you looking to add an antioxidant-rich, skin boosting, energizing and gut loving powder to your smoothie? Vital All-in-One is the perfect green superfood formula that is easily absorbed, and carefully balanced. This formula has essential nutrients specifically designed to provide your body with everything it needs in a day....
How to Get Rid of Cold Sores
Cold sores are caused by the simplex herpes virus (HPV) and are very common amongst adults. Although they are common and more treatments are becoming available, they are still extremely frustrating and annoying to deal with. Typically, cold sores appear around the mouth and nose and can blister and become...
Salad Dressing for Your Healthy Immune System
The cold & flu season is upon us, and you may be looking for a little bit of recipe inspo for your hibernating days. By living a healthy lifestyle with exercise, adequate sleep and plenty of healthy foods, you're giving your body the best chance to thrive no matter what...
How Cold and Flu Tablets Really Work
There’s no doubt you’ve depended on a cold and flu tablet to get you through the day at least once in your life. These tablets have been lifesavers for many people when it comes to getting a good night's rest during a dreadful cold or nasty flu. They really do...
The Fastest Way to Beat a Cold
On average, you will likely get sick at least 2 to 4 times this year. You might be super hygienic, always cleaning your hands and eating the healthiest diet in the world, but we’re all human. Sometimes the common cold or flu will slip through the cracks and hit you...
Read This Before Giving Your Child Supplements!
You’re not alone if you are unsure whether or not to give your child supplements and vitamins. Are they necessary? Can they cause harm? Will they make my child healthier? These are all very important questions that should be thought about before splurging on some vitamin C gummies. Let’s break...
How Does Nutrition Affect The Immune System?
Contributed by Gevity RX Immune systems are complex functions within the body that are essential to healthy living. While many factors contribute to how well your immune system works, one of the key elements we have control over is nutrition. But before we dive into how nutrition affects the immune...
Healthy Gut Bacteria: What It Does and How to Promote It
Written by Gevity RX Guru, Health Expert Elza Bevilacqua HAS YOUR GUT GOT GOOD TENANTS? Without good residents living in our gut, things get messy. It doesn’t matter how healthy you eat, how much you exercise or what supplements you take, if bacteria renting space in your gut are inadequate,...
Optimise Your Health: Essential Minerals
To achieve your highest potential and feel your best every day, you need to think in terms of nourishing your cells – this is where cellular nutrition comes into play. In order to function properly, your body's cells need sustenance and hydration. By ensuring you're consuming enough vitamins and minerals...
Optimise Your Health: Essential Vitamins
You eat healthily, and yet you still feel like something is missing. Perhaps you're not sleeping well, having sugar cravings, or just lacking energy throughout the day. Could it be a hormone issue? You make such an effort to eat plenty of whole foods, and yet for some reason you know...
Holiday Cold & Flu: How to Bounce Back Quickly
You've been dreaming about your summer break for weeks, and when it finally comes, you get hit with a cold! What gives? Don't let minor cold & flu symptoms hold you back from a great holiday. Support your body with these tips so you spend less time recovering and more time...
