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Three Types of Fats Your Body Will Thank You For
Luckily, most of us have moved past the idea that ‘all fats are bad’. During the 1980s, the popularity of low-fat eating surged, with many dieters opting to go for a higher carbohydrate diet, based on the now-outdated fear that ‘fat makes you fat’. Despite the efforts to improve health...
Boost Your Morning Coffee With Vitamins & Antioxidants
You might forget to take your daily vitamins, but I’m sure you never forget your daily cup of coffee! You are not alone on this one. The day doesn’t even start until you have that cuppa, yes I know, the feeling is mutual here. Here’s an alternative, why not add...
Do Ketogenic Diets Actually Work?
There's never a shortage of new diets purported to be the cure-all for both weight and health. Of recent popularity is a host of diets recommending a reduction in carbohydrate consumption, one of which is the ketogenic or keto diet. What is a ketogenic diet? A ketogenic diet relies on...
