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How to Get Rid of Cold Sores
Cold sores are caused by the simplex herpes virus (HPV) and are very common amongst adults. Although they are common and more treatments are becoming available, they are still extremely frustrating and annoying to deal with. Typically, cold sores appear around the mouth and nose and can blister and become...
Men's Health: 3 Things to Do Right Now
Health changes from person to person, and we all experience varying issues at some point in our lives. However, in honour of Men's Health Week, we would like to bring you three things that every man can do today, to support their health and wellness. There is an array of...
How to Manage Menopause
As if women haven’t gone through enough already, menopause is the final battle that hits you when you least expect it. This major hormonal change brings along an array of frustrating symptoms that can leave you feeling emotional and physically ill. This phase of a woman's life has a pretty...
Can You Lose Fat by Relaxing More?
Sounds weird, right? Lose weight by chilling out on the couch? Well good news, it's not as strange as you may think. In fact, stress may just be the silent killer of your weight loss efforts. How can stress impact your weight loss? When you feel anxious, you may find...
6 Best Aphrodisiac Foods to Spice Up The Bedroom
Look to the goodness of nature to give you that missing bedroom spice! Before you start looking up the latest techniques, why not look to what may be hiding in your fridge or pantry. Get your date night sorted with these delicious bedroom boosters! 1. Banana This phallic fruit not only has...
Enjoy Every Sip! 5 Benefits of Green Tea
The history of tea goes back centuries, not only as the original pick-me-up but also in ceremonial and community gatherings around the world. Aside from giving us energy and bringing us together, some cultures have traditionally used tea for medicinal purposes. Thanks to advances in technology, you can now reap...
How to Stay Happy and Healthy in Autumn
When the weather changes, sometimes our mood can change too. Many of us rely on the sunshine to get us out of bed and keep us motivated throughout the day. But when it starts to get cold and rainy it can be really difficult to lift your mood and stay...
Stress Less to Eat Less Junk
Research published in the Nutrients journal suggests that focusing on your stress levels can impact your waistline in a positive way - without even thinking about what and when to eat. A 16 week study found that low-income, overweight mothers of young children ate less junk food with lifestyle intervention....
Brain Fog: How to Stop Being So Forgetful!
Does your brain feel foggy? Maybe you’re forgetting things on your to-do list or misplacing your keys a little too frequently. The average person thinks 70,000 thoughts PER DAY. When you consider this, it’s understandable why we get frustrated when our brain feels tired and slow. When your forgetfulness starts to...
Get Happy, Get Healthy
New research finds that higher life satisfaction is correlated with higher overall health: psychological, physical and behavioural. The Milbank Quarterly published recent research that found higher life satisfaction is associated to 21 positive health & wellbeing markers, including: 46% depression reduction risk 26% reduction in risk of mortality 25% decreased risk of physical functioning limitations 12% decreased...
Optimise Your Health: Essential Vitamins
You eat healthily, and yet you still feel like something is missing. Perhaps you're not sleeping well, having sugar cravings, or just lacking energy throughout the day. Could it be a hormone issue? You make such an effort to eat plenty of whole foods, and yet for some reason you know...
Beat Holiday Stress With These Expert Tips
‘Tis the season to be jolly, but for many of us, holiday time can come with extra stress and pressure. This should be the time to celebrate some time off and have fun with family and friends. Unfortunately, it doesn’t always work out that way. Use these tips to make...
