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Top 5 Reasons Why You're Not Gaining Muscle
You've been making an effort to train regularly and eat healthy foods, but no matter what you do, it seems you just can't gain the muscle mass you're looking for. Though it may be frustrating, remember that muscle does take time to grow. Plus, you must always have a balanced viewpoint...
How to Choose The Right Protein Powder For You
Choosing the perfect protein can be overwhelming, with so many choices, where do you start? Not all protein supplements are made equal. Depending on your overall goal, one protein may be better suited to you over another. What to do when there is so much variety on offer? When looking...
How to Choose the Right Personal Trainer For You
Choosing the right personal trainer (PT) can be a daunting task, not only are their differences in training, but there are also differences in personalities, and getting your choice right is essential for your overall results. As both a qualified personal trainer and having experienced many coaches in the past,...
5 Reasons Why You Need To Be Taking Creatine
Creatine is perhaps the most studied supplement on the market today. A quick database search will pull up literally thousands of articles looking at its efficacy and safety. Such research has led to scientific consensus arounds its beneficial use as an ergogenic (performance enhancing) aid. However what is often lost...
