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Cuddle Up To These Healthy Hot Chocolates

Cuddle Up To These Healthy Hot Chocolates

By Paula Vargas April 07, 2021 | healthy eating meal plan mood

As we dive into the colder months, you may be tempted to spend more time on the couch, perhaps with some soothing comfort food. If you're a hot chocolate lover, but you're trying to cut down on your sugar intake, you'll love these healthy versions. Containing extra ingredients to support...

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Keto Low Carb Banana Bread

Keto Low Carb Banana Bread

By Stephen Maxwell February 26, 2021 | fuel healthy healthy eating healthy fats keto ketogenic meal plan meal prep

Need a little meal prep inspo for your keto or low-carb diet? Even though you're restricting fruit, you can enjoy each bite guilt-free, as this recipe contains just a small amount of banana and a sugar-free sweetener. With healthy fats and the low-carb coconut flour, you'll be getting a wholesome dose...

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Have Dessert For Breakfast: Healthy Banana Crepes

Have Dessert For Breakfast: Healthy Banana Crepes

By Stephen Maxwell February 18, 2021 | carbohydrates dessert diet fuel healthy eating meal plan meal prep muscle building protein recipe whole foods

Is your regular breakfast cereal giving you an energy crash two hours later? Fuel your day in the right way, with these healthy banana crepes that make you feel like you're having a delectable dessert! This recipe contains the Lean Dessert by Genetix Nutrition Series - Whipped Vanilla flavour so you can...

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Is Flexitarianism the diet you've been looking for?

Is Flexitarianism the diet you've been looking for?

By Paula Vargas August 11, 2020 | diet energy flexitarianism health healthy eating meal plan plant based protein

Are you a fan of meat, but feel like taking your Meatless Mondays or Tofu Tuesdays to the next level? Welcome to the land of Flexitarianism, where meat and plant lovers live in harmony - a special class of eater self-defined as 'semi-vegetarian'. We all know you should be eating...

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