News – Tagged "meal prep"

Keto Low Carb Banana Bread

By Stephen Maxwell February 26, 2021 | fuel healthy healthy eating healthy fats keto ketogenic meal plan meal prep

Need a little meal prep inspo for your keto or low-carb diet? Even though you're restricting fruit, you can enjoy each bite guilt-free, as this recipe contains just a small amount of banana and a sugar-free sweetener. With healthy fats and the low-carb coconut flour, you'll be getting a wholesome dose...

White Chocolate PB & J Cups

By Stephen Maxwell February 22, 2021 | fuel healthy eating meal prep peanut butter plant based recipe vegan

Created by: @Noashealthyeats 'This recipe is seriously next level. Vegan white chocolate caresses a thick layer of our delicious low fat peanut butter and fresh raspberries infused with chia seeds. Healthy ingredients for a sweet treat you can enjoy alone or with friends!' Featuring the macro-friendly Powdered Peanut Butter by Macro...

Have Dessert For Breakfast: Healthy Banana Crepes

By Stephen Maxwell February 18, 2021 | carbohydrates dessert diet fuel healthy eating meal plan meal prep muscle building protein recipe whole foods

Is your regular breakfast cereal giving you an energy crash two hours later? Fuel your day in the right way, with these healthy banana crepes that make you feel like you're having a delectable dessert! This recipe contains the Lean Dessert by Genetix Nutrition Series - Whipped Vanilla flavour so you can...

How to Choose The Right Protein Powder For You

By Paula Vargas January 12, 2021 | diet fat loss fitness healthy eating mass gainer mass muscle growth meal prep milk protein isolate muscle muscle building plant based protein strength Supplements vegan weight loss weight training Whey protein concentrate whey protein isolate

Choosing the perfect protein can be overwhelming, with so many choices, where do you start? Not all protein supplements are made equal. Depending on your overall goal, one protein may be better suited to you over another. What to do when there is so much variety on offer? When looking...

Macro-Friendly Christmas Trifle Recipe

By Paula Vargas December 08, 2020 | christmas dessert healthy healthy eating meal prep protein recipe

This easy Christmas protein trifle recipe is so simple to make and is macro-friendly too! You can still enjoy delicious treats these holidays without fear of undoing all of your hard work. This recipe makes 6 serves - enjoy as delicious meal prep or even better, share with your loved...

How to use Protein Powders for Weight Loss

By Paula Vargas October 08, 2020 | burn fat diet fat loss fitness health healthy eating healthy supplements meal prep muscle smoothie strength Supplements weight loss Whey protein concentrate whey protein isolate workout

Protein powder is an excellent way to help you feel fitter and take your results to the next level. However, not all proteins are equal, and they can be used for either weight gain or weight loss. This can make it so confusing for you when shopping. I often get...

6 Healthy Habits To Feel Your Best This Summer

By Stephen Maxwell September 21, 2020 | confidence energy exercise health healthy eating healthy habit hydration meal prep mood summer weight loss womens health workout

Say goodbye to the cold mornings and hello to the longer daylight hours - summer is almost here! If Winter got the best of you and sent you into hibernation, that’s okay! Now is a great time to get back on track with your health, fitness, and exercise goals. To...

5 Tips To Help You Lose Weight

By Grant Mayo September 11, 2020 | burn fat fitness health healthy eating meal prep protein weight loss

You don’t have to exercise twice a day and limit your diet to only salad to lose weight! Getting active and introducing small changes to your diet may be all you need to achieve your body composition goals. Push the diet pills aside and try these super easy weight loss...