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Get Happy, Get Healthy

Get Happy, Get Healthy

By Stephen Maxwell March 04, 2021 | anti ageing energy exercise health healthy habit manage stress mental health mood

New research finds that higher life satisfaction is correlated with higher overall health: psychological, physical and behavioural. The Milbank Quarterly published recent research that found higher life satisfaction is associated to 21 positive health & wellbeing markers, including: 46% depression reduction risk 26% reduction in risk of mortality 25% decreased risk of physical functioning limitations 12% decreased...

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Beat Holiday Stress With These Expert Tips

Beat Holiday Stress With These Expert Tips

By Paula Vargas December 17, 2020 | festive season holidays manage stress mental health mood stress

‘Tis the season to be jolly, but for many of us, holiday time can come with extra stress and pressure. This should be the time to celebrate some time off and have fun with family and friends. Unfortunately, it doesn’t always work out that way. Use these tips to make...

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Why You Should Embrace The Weights This New Years

Why You Should Embrace The Weights This New Years

By Paula Vargas December 15, 2020 | anti ageing burn fat confidence energy exercise fat loss fitness mental health muscle muscle building pain management resistance training strengthen weight loss weight training workout

When you think of weights, you probably think of bulking up and putting on muscle, but muscle growth isn’t the only thing that can come out of lifting those dumbbells! There are many benefits that are important to keep in mind as the new year approaches – it may just help...

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5 Smart Tips For A Healthy Brain

5 Smart Tips For A Healthy Brain

By Paula Vargas October 27, 2020 | ageing brain health diet focus healthy eating healthy habit healthy supplements mental health neurotransmitters Supplements

Mental decline is one of the most significant issues that you may face as you age.  With the probability brain-related disorders increasing, there's never been a better time to take care of your brain health. Although genetics play a part, there are many factors in your control to help you feel...

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