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How to Choose The Right Protein Powder For You
Choosing the perfect protein can be overwhelming, with so many choices, where do you start? Not all protein supplements are made equal. Depending on your overall goal, one protein may be better suited to you over another. What to do when there is so much variety on offer? When looking...
An Overview Of Protein Types
Animal Proteins - Dairy The protein found in milk can be separated into two distinct types. The first type are casein proteins, which include the hotly debated α-s1 and α-s2 proteins. Whey protein is the term given to the group of proteins isolated from whey (funny that). Casein and whey...
