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Top 5 Mental Health Tips For Winter

Top 5 Mental Health Tips For Winter

By Stephen Maxwell March 30, 2021 | anxiety diet energy exercise health healthy habit mental health motivation tired

Do you find that your mood isn’t as good in the colder months? Does your mental health decline when the sun isn’t out and the weather isn’t so nice outside? You’re not alone if you experience feelings like this. Seasonal Affective Disorder (SAD) is a common phenomenon that can occur during seasonal changes. Whether you suffer from SAD or not,...

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Energise Your Day With These Natural Boosters

Energise Your Day With These Natural Boosters

By Stephen Maxwell February 18, 2021 | antioxidants caffeine energy fitness focus fuel mood motivation performance sports performance

Sick of your same old coffee every day? Not into pre-workouts or fat burners? We have plenty of lower-stimulant,  natural energy vitamins and supplements that can fuel your best day, without leaving you feeling jittery or staring at the ceiling at night. Not only will you feel that much-loved pick-me-up,...

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The Best Sports Supplements to Fuel Your Performance

The Best Sports Supplements to Fuel Your Performance

By Paula Vargas January 12, 2021 | bcaas beta-alanine caffeine Creatine fat burner focus motivation muscle building performance pre-workout resistance training sports performance strength Supplements weight training workout

If you're looking to achieve your best performance, you will need some smart supplements on your side. Training hard and eating healthy is your primary weapon to achieving your fitness goals; however, from time to time, all of us need a bit of a boost! When you're looking to see...

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Doing Dry January? Keep Motivated With These Benefits

Doing Dry January? Keep Motivated With These Benefits

By Paula Vargas January 07, 2021 | energy healthy mood motivation performance weight loss

If you've had a few too many boozy outings and are ready to give yourself a reset with a commitment to a Dry January, you might find it harder as the month goes on. After all, the festivities are continuing throughout the summer, and you don't want to miss out...

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The Top Health New Years Resolutions and How To Achieve Them

The Top Health New Years Resolutions and How To Achieve Them

By Paula Vargas December 31, 2020 | goals healthy eating motivation New Years New Years resolutions

2021 is officially here and like many, you're probably excited about getting a fresh start! Are you prepared to make the most of it? You may be deciding for the first time (or again!) to make some serious changes in your health and wellness. With January at your doorstep, you're ready...

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5 Natural Ways to Boost Dopamine

5 Natural Ways to Boost Dopamine

By Paula Vargas October 02, 2020 | caffeine daily routine diet dopamine energy exercise fitness healthy eating healthy habit healthy supplements mood motivation neurotransmitters protein Supplements vitamins workout

Your neurons communicate with each other through neurotransmitters, which are brain chemicals. Dopamine is one of these brain chemicals that has a significant impact on how you feel and behave. It influences your internal reward system, so is directly linked to functions such as motivation, pleasure, addiction, mood and memory....

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