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Not Losing Weight, But Losing Cms?

Not Losing Weight, But Losing Cms?

By Paula Vargas October 05, 2021 | burn fat fat loss fitness muscle building weight loss

You’re training hard, you’re watching your food intake, and you’re feeling fitter. Time to celebrate…. Until you step on the scales. Despite all your hard efforts, the scale hasn’t budged. The same number from a few weeks ago stares back at you, while you mind flashes back to those all...

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1 Minute Keto Mug Cake

1 Minute Keto Mug Cake

By Paula Vargas May 07, 2021 | dessert diet fat loss healthy eating muscle building protein recipe

No time for a high-protein breakfast? Now there's no excuses, with this super simple, one minute keto mug cake! When you're rushing out the door, it can be easy to grab a quick coffee and be on your way. However, if you're not supporting your body with food, you may...

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Top 5 Reasons Why You're Not Gaining Muscle

Top 5 Reasons Why You're Not Gaining Muscle

By Paula Vargas April 20, 2021 | mass muscle growth muscle muscle building performance strength strengthen weight training workout

You've been making an effort to train regularly and eat healthy foods, but no matter what you do, it seems you just can't gain the muscle mass you're looking for. Though it may be frustrating, remember that muscle does take time to grow. Plus, you must always have a balanced viewpoint...

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Protein Oat Waffles

Protein Oat Waffles

By Paula Vargas March 31, 2021 | athlete carbohydrates dessert diet fuel meal prep muscle building protein recipe

Now you'll see sleep as a time machine to breakfast, with these amazing high-protein oat waffles!  Using the goodness of classic breakfast stapes like oats and eggs, you'll have a guilt-free treat that will fuel your muscle gains - especially thanks to the 100% Lean Whey by Genetix Nutrition! This particular protein...

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The Myth Of Toning

The Myth Of Toning

By Stephen Maxwell March 19, 2021 | burn fat exercise fat loss fitness muscle muscle building strength weight loss weight training workout

Lets dissolve the misnomer of “tone” right now. The firming up or toning is due to an increase in muscle tissue as well as a low enough bodyfat percentage to see the definition and shape of the muscles and get rid of the “jiggle”. Muscles do not go from soft...

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Have Dessert For Breakfast: Healthy Banana Crepes

Have Dessert For Breakfast: Healthy Banana Crepes

By Stephen Maxwell February 18, 2021 | carbohydrates dessert diet fuel healthy eating meal plan meal prep muscle building protein recipe whole foods

Is your regular breakfast cereal giving you an energy crash two hours later? Fuel your day in the right way, with these healthy banana crepes that make you feel like you're having a delectable dessert! This recipe contains the Lean Dessert by Genetix Nutrition Series - Whipped Vanilla flavour so you can...

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The Best Sports Supplements to Fuel Your Performance

The Best Sports Supplements to Fuel Your Performance

By Paula Vargas January 12, 2021 | bcaas beta-alanine caffeine Creatine fat burner focus motivation muscle building performance pre-workout resistance training sports performance strength Supplements weight training workout

If you're looking to achieve your best performance, you will need some smart supplements on your side. Training hard and eating healthy is your primary weapon to achieving your fitness goals; however, from time to time, all of us need a bit of a boost! When you're looking to see...

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How to Choose The Right Protein Powder For You

How to Choose The Right Protein Powder For You

By Paula Vargas January 12, 2021 | diet fat loss fitness healthy eating mass gainer mass muscle growth meal prep milk protein isolate muscle muscle building plant based protein strength Supplements vegan weight loss weight training Whey protein concentrate whey protein isolate

Choosing the perfect protein can be overwhelming, with so many choices, where do you start? Not all protein supplements are made equal. Depending on your overall goal, one protein may be better suited to you over another. What to do when there is so much variety on offer? When looking...

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Why You Should Embrace The Weights This New Years

Why You Should Embrace The Weights This New Years

By Paula Vargas December 15, 2020 | anti ageing burn fat confidence energy exercise fat loss fitness mental health muscle muscle building pain management resistance training strengthen weight loss weight training workout

When you think of weights, you probably think of bulking up and putting on muscle, but muscle growth isn’t the only thing that can come out of lifting those dumbbells! There are many benefits that are important to keep in mind as the new year approaches – it may just help...

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6 Steps To Exercising Safely In The Heat

6 Steps To Exercising Safely In The Heat

By Paula Vargas November 26, 2020 | athlete burn fat cardio exercise fitness muscle building performance sports performance workout

2020 saw the beginning of new workout routines for many. With the coronavirus restrictions and mass gym closures, you had a couple of options. Exercise in your own home, exercise for a limited time outdoors, or not exercise at all! Though you may have missed your routine at the local gym, perhaps...

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How to Choose the Right Personal Trainer For You

How to Choose the Right Personal Trainer For You

By Paula Vargas September 23, 2020 | athlete burn fat crossfit endurance exercise fitness goals health mass muscle growth muscle muscle building personal trainer pregnancy sports performance strength weight loss workout

Choosing the right personal trainer (PT) can be a daunting task, not only are their differences in training, but there are also differences in personalities, and getting your choice right is essential for your overall results. As both a qualified personal trainer and having experienced many coaches in the past,...

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Boost Your Morning Coffee With Vitamins & Antioxidants

Boost Your Morning Coffee With Vitamins & Antioxidants

By BoostCommerce Collaborator June 25, 2020 | caffeine diet digestive enzymes digestive health endurance greens gut gut health healthy supplements keto ketogenic muscle muscle building performance plant based probiotics tired vegan workout

You might forget to take your daily vitamins, but I’m sure you never forget your daily cup of coffee! You are not alone on this one. The day doesn’t even start until you have that cuppa, yes I know, the feeling is mutual here. Here’s an alternative, why not add...

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