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Have Dessert For Breakfast: Healthy Banana Crepes

Have Dessert For Breakfast: Healthy Banana Crepes

By Stephen Maxwell February 18, 2021 | carbohydrates dessert diet fuel healthy eating meal plan meal prep muscle building protein recipe whole foods

Is your regular breakfast cereal giving you an energy crash two hours later? Fuel your day in the right way, with these healthy banana crepes that make you feel like you're having a delectable dessert! This recipe contains the Lean Dessert by Genetix Nutrition Series - Whipped Vanilla flavour so you can...

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The Best Sports Supplements to Fuel Your Performance

The Best Sports Supplements to Fuel Your Performance

By Paula Vargas January 12, 2021 | bcaas beta-alanine caffeine Creatine fat burner focus motivation muscle building performance pre-workout resistance training sports performance strength Supplements weight training workout

If you're looking to achieve your best performance, you will need some smart supplements on your side. Training hard and eating healthy is your primary weapon to achieving your fitness goals; however, from time to time, all of us need a bit of a boost! When you're looking to see...

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How to Choose The Right Protein Powder For You

How to Choose The Right Protein Powder For You

By Paula Vargas January 12, 2021 | diet fat loss fitness healthy eating mass gainer mass muscle growth meal prep milk protein isolate muscle muscle building plant based protein strength Supplements vegan weight loss weight training Whey protein concentrate whey protein isolate

Choosing the perfect protein can be overwhelming, with so many choices, where do you start? Not all protein supplements are made equal. Depending on your overall goal, one protein may be better suited to you over another. What to do when there is so much variety on offer? When looking...

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Why You Should Embrace The Weights This New Years

Why You Should Embrace The Weights This New Years

By Paula Vargas December 15, 2020 | anti ageing burn fat confidence energy exercise fat loss fitness mental health muscle muscle building pain management resistance training strengthen weight loss weight training workout

When you think of weights, you probably think of bulking up and putting on muscle, but muscle growth isn’t the only thing that can come out of lifting those dumbbells! There are many benefits that are important to keep in mind as the new year approaches – it may just help...

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6 Steps To Exercising Safely In The Heat

6 Steps To Exercising Safely In The Heat

By Paula Vargas November 26, 2020 | athlete burn fat cardio exercise fitness muscle building performance sports performance workout

2020 saw the beginning of new workout routines for many. With the coronavirus restrictions and mass gym closures, you had a couple of options. Exercise in your own home, exercise for a limited time outdoors, or not exercise at all! Though you may have missed your routine at the local gym, perhaps...

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Weight Loss versus Fat Loss

Weight Loss versus Fat Loss

By Paula Vargas September 28, 2020 | diet exercise fat loss fitness muscle muscle building weight loss workout

 When you feel like your pants a getting a little too tight for comfort, or when you realise you've been indulging in a few too many Krispy Kremes lately– the first thing that comes to mind is probably 'I need to lose weight'. When you think of losing weight, you...

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How to Choose the Right Personal Trainer For You

How to Choose the Right Personal Trainer For You

By Paula Vargas September 23, 2020 | athlete burn fat crossfit endurance exercise fitness goals health mass muscle growth muscle muscle building personal trainer pregnancy sports performance strength weight loss workout

Choosing the right personal trainer (PT) can be a daunting task, not only are their differences in training, but there are also differences in personalities, and getting your choice right is essential for your overall results. As both a qualified personal trainer and having experienced many coaches in the past,...

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Boost Your Morning Coffee With Vitamins & Antioxidants

Boost Your Morning Coffee With Vitamins & Antioxidants

By BoostCommerce Collaborator June 25, 2020 | caffeine diet digestive enzymes digestive health endurance greens gut gut health healthy supplements keto ketogenic muscle muscle building performance plant based probiotics tired vegan workout

You might forget to take your daily vitamins, but I’m sure you never forget your daily cup of coffee! You are not alone on this one. The day doesn’t even start until you have that cuppa, yes I know, the feeling is mutual here. Here’s an alternative, why not add...

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Muscle Building 101

Muscle Building 101

By Grant Mayo April 15, 2019 | mass gainer muscle building

So, you want to build some muscle? Building muscle can be a simple yet complicated task and I’m here to give the basic tools to put on some quality muscle based on my knowledge as a personal trainer and competitive bodybuilder.Let’s start with the building blocks of putting on some...

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Nutrition For Sports Performance – How Should You Fuel Your Body?

Nutrition For Sports Performance – How Should You Fuel Your Body?

By Grant Mayo July 20, 2017 | muscle building strengthen

There’s so much science that goes into human nutrition and performance that it’s almost impossible to find a starting point.  I guess the best place would be that which has the biggest impact for the smallest investment.  Or more simply, that which underpins the whole thing: energy production. Some of...

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