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Weight Loss versus Fat Loss

Weight Loss versus Fat Loss

By Paula Vargas September 28, 2020 | diet exercise fat loss fitness muscle muscle building weight loss workout

 When you feel like your pants a getting a little too tight for comfort, or when you realise you've been indulging in a few too many Krispy Kremes lately– the first thing that comes to mind is probably 'I need to lose weight'. When you think of losing weight, you...

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How to Choose the Right Personal Trainer For You

How to Choose the Right Personal Trainer For You

By Paula Vargas September 23, 2020 | athlete burn fat crossfit endurance exercise fitness goals health mass muscle growth muscle muscle building personal trainer pregnancy sports performance strength weight loss workout

Choosing the right personal trainer (PT) can be a daunting task, not only are their differences in training, but there are also differences in personalities, and getting your choice right is essential for your overall results. As both a qualified personal trainer and having experienced many coaches in the past,...

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Boost Your Morning Coffee With Vitamins & Antioxidants

Boost Your Morning Coffee With Vitamins & Antioxidants

By BoostCommerce Collaborator June 25, 2020 | caffeine diet digestive enzymes digestive health endurance greens gut gut health healthy supplements keto ketogenic muscle muscle building performance plant based probiotics tired vegan workout

You might forget to take your daily vitamins, but I’m sure you never forget your daily cup of coffee! You are not alone on this one. The day doesn’t even start until you have that cuppa, yes I know, the feeling is mutual here. Here’s an alternative, why not add...

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Muscle Building 101

Muscle Building 101

By Grant Mayo April 15, 2019 | mass gainer muscle building

So, you want to build some muscle? Building muscle can be a simple yet complicated task and I’m here to give the basic tools to put on some quality muscle based on my knowledge as a personal trainer and competitive bodybuilder.Let’s start with the building blocks of putting on some...

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Nutrition For Sports Performance – How Should You Fuel Your Body?

Nutrition For Sports Performance – How Should You Fuel Your Body?

By Grant Mayo July 20, 2017 | muscle building strengthen

There’s so much science that goes into human nutrition and performance that it’s almost impossible to find a starting point.  I guess the best place would be that which has the biggest impact for the smallest investment.  Or more simply, that which underpins the whole thing: energy production. Some of...

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